Becoming Behavioral Health & Wellness

Becoming Behavioral Health & Wellness Mental Health Service Read more about the conditions we treat and call us today at 708-441-9240 to schedule an appointment.

Dr. Dana and her team at Becoming Behavioral Health & Wellness provide client and solution-focused therapy services with in-person and virtual appointments available.

This year, choose to do this ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. Support that understands your ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐›๐จ๐๐ฒ, not just the number on the scale. ๐๐จ๐จ...
12/24/2025

This year, choose to do this ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. Support that understands your ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐›๐จ๐๐ฒ, not just the number on the scale.

๐๐จ๐จ๐ค ๐š ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ง๐จ๐ฐ and start with care, not pressure. https://becoming-well.org/

Feeling supported should not feel complicated. ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ offers ๐€๐ƒ๐‡๐ƒ ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ฆ...
12/14/2025

Feeling supported should not feel complicated. ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ offers ๐€๐ƒ๐‡๐ƒ ๐ญ๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐œ๐š๐ซ๐ž across MN & IL with scalable pricing.

๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐จ๐ฎ๐ง๐ the holidays when stress rises and routines shift.Low dopamine and emotional eating ca...
11/22/2025

๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ซ๐จ๐ฎ๐ง๐ the holidays when stress rises and routines shift.

Low dopamine and emotional eating can both play a role, and support like ๐™๐ž๐ฉ๐›๐จ๐ฎ๐ง๐ may help ease the intensity.

Visit ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐ -๐ฐ๐ž๐ฅ๐ฅ.๐จ๐ซ๐  to schedule and explore options that support both mind and body.

๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐ญ๐ซ๐ข๐ž๐ ๐๐ข๐ž๐ญ๐ฌ, ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ, ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž. ๐๐จ๐ฐ ๐ญ๐ซ๐ฒ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ .At ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, we look ...
10/23/2025

๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐ญ๐ซ๐ข๐ž๐ ๐๐ข๐ž๐ญ๐ฌ, ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ, ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž. ๐๐จ๐ฐ ๐ญ๐ซ๐ฒ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ .

At ๐๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, we look beyond the physical side of weight loss. ๐–๐ž ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก too, because lasting change starts within.

๐™๐ž๐ฉ๐›๐จ๐ฎ๐ง๐ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ, and so do we.

Ask about ๐™๐ž๐ฉ๐›๐จ๐ฎ๐ง๐ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ in Minnesota and Illinois.

ADHD procrastination isnโ€™t just โ€œbad habits.โ€ Itโ€™s how your brain is wired, and you deserve support that actually works....
09/25/2025

ADHD procrastination isnโ€™t just โ€œbad habits.โ€ Itโ€™s how your brain is wired, and you deserve support that actually works.

Becoming Behavioral Health & Wellness helps you move from shame spirals to real strategies. Ready for a reset? ๐Ÿ‘‰ becoming-well.org

Decision fatigue is real, and ADHD makes it louder.Support is closer than you think. Get Virtual Psychiatric Care in Min...
09/17/2025

Decision fatigue is real, and ADHD makes it louder.

Support is closer than you think. Get Virtual Psychiatric Care in Minnesota and Illinois at becoming-well.org

ADHD Testing and Treatment in Illinois and MinnesotaStruggling to focus or feeling overwhelmed? It may be ADHD. Testing ...
08/22/2025

ADHD Testing and Treatment in Illinois and Minnesota

Struggling to focus or feeling overwhelmed? It may be ADHD. Testing brings clarity and treatment helps improve focus, reduce stress, and build confidence.

Becoming Behavioral Health and Wellness offers ADHD testing and personalized treatment in Illinois and Minnesota with both virtual and in person care.

Take the first step today. Schedule your ADHD testing and start your path to clarity and calm. Call 708-441-9240

What you call anxiety might actually be your body running an old alarm system.Your voice shakes.Your mind goes blank.You...
05/23/2025

What you call anxiety might actually be your body running an old alarm system.

Your voice shakes.
Your mind goes blank.
You canโ€™t remember what you practiced.

Itโ€™s not because you donโ€™t care.
And itโ€™s absolutely not because youโ€™re not good at this.

Itโ€™s your nervous system is stuck in fight-or-flight.

And guess what? Thatโ€™s not your fault.
You werenโ€™t taught how to regulate it, but you can learn.

Your body isnโ€™t the enemy.
It just needs better instructions.

Once you understand whatโ€™s happening inside, the fear starts to lose its grip.

Ready to perform without spiraling?
Tap the link in bio to start retraining your system on your terms.

Box breathing is like a reset button for your brain.Breathe in for 4.Hold for 4.Out for 4.Hold again.This simple techniq...
05/21/2025

Box breathing is like a reset button for your brain.

Breathe in for 4.
Hold for 4.
Out for 4.
Hold again.

This simple technique works with your body.

It slows your heart rate.
It tells your brain: โ€œWeโ€™re safe.โ€
It gets you back in control without needing to push through or โ€œtough it out.โ€

You donโ€™t have to overthink every second to get it right.

You just need tools that help your body and brain speak the same language.

Looking for more strategies like this?
We teach real-world tools to calm your nervous system before the stress takes over.

Comment โ€œYESโ€ if you want more content like this.

They forgot your birthday. Again.But what if it wasnโ€™t about you?ADHD in relationships can feel personalโ€ฆ but itโ€™s often...
05/19/2025

They forgot your birthday. Again.
But what if it wasnโ€™t about you?

ADHD in relationships can feel personalโ€ฆ but itโ€™s often not.

Itโ€™s how the brain processes memory, emotion, and time.
Not how your partner feels about you.

You might be wondering:

~ Why do I feel so unheard?
~ Why are we always misfiring on small things?
~ Why does it feel like weโ€™re speaking two different languages?

When ADHD is in the picture, relationships need tools.

Because yes, love is there.
But the way itโ€™s shown can get lost in translation.

Thatโ€™s where better tools, better language, and better understanding come in.

ADHD affects connection, but it doesnโ€™t have to break it.

We help couples (and individuals) create clarity.
Click the link in bio to get support tailored to your relationship.

If itโ€™s out of sight, itโ€™s out of mind.And thatโ€™s not a character flaw.Thatโ€™s ADHD.So stop forcing yourself to โ€œorganize...
05/16/2025

If itโ€™s out of sight, itโ€™s out of mind.
And thatโ€™s not a character flaw.

Thatโ€™s ADHD.

So stop forcing yourself to โ€œorganizeโ€ the way someone else told you to.

Your brain doesnโ€™t care where the keys โ€œbelong.โ€
It cares that youโ€™ll see them when itโ€™s time to leave.

For folks with ADHD, visibility is everything.

Clear counters.
Open bins.
Sticky notes in your face.

Put things where your brain will find them, not where someone else says they should go.

Comment ๐Ÿซถ if this resonates with you!

โ€œJust stay calm.โ€They say it like itโ€™s a switch you can flip.But when you live with anxiety, ADHD, or trauma, pressure d...
05/14/2025

โ€œJust stay calm.โ€
They say it like itโ€™s a switch you can flip.

But when you live with anxiety, ADHD, or trauma, pressure doesnโ€™t feel like pressure.

It feels like danger.

You might blank out before a meeting.
Feel your hands shake before a presentation.
Or suddenly forget what you were saying mid-sentence.

Youโ€™re not weak.

Itโ€™s because your nervous system is sounding the alarm even when thereโ€™s no fire.

The good news?
You can train your body to feel safer.
Mind-body grounding techniques help you calm your nervous system in the moment not just after.

You donโ€™t need to โ€œpower throughโ€ your panic.
What you need are tools that work in real-time.

Grounding brings you back to the present.
And thatโ€™s where your power lives.

Want tools that actually help when it counts?
Tap the link in our bio to connect with us.

Address

7900 International Drive #300
Bloomington, MN
55425

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17084419240

Website

Alerts

Be the first to know and let us send you an email when Becoming Behavioral Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Becoming Behavioral Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category