Bloomington Center For Mindfulness

03/12/2023

01/22/2023

Act the way you want to be,
And soon you'll be the way you act.

01/21/2023

🧡

01/15/2023

There's a big difference between having a thought and taking action.

01/11/2023

NEW ONLINE GROUP STARTS SOON--
Living with Long COVID - Indiana-wide Online Group Therapy
Biweekly beginning Jan 19, 1:30 – 3:00 pm
Living with fatigue and other symptoms of COVID-19 that persist long past the acute phase of illness often leads to significant loss of function, a confusing prognosis, and feelings of being misunderstood. This group exists to provide a sense of community with others who understand because they too are living through a similar experience. It includes educational components related to coping with fatigue and other common sources of struggle (e.g., feeling misunderstood because of the invisibility of the illness, feelings of blame/shame, whether and how to talk about the illness to others) and evidence-based copings skills (e.g., pacing, mindfulness).
The group is for adults in Indiana age 18 and older and will meet biweekly for 4 months (8 sessions). New participants can start Jan 19 and Feb 2; after that this series is closed.
Fee is $35/session. Sessions may be billable to insurance. Enrollment usually requires a billable session with Dr. Linda F. Brown, clinical health psychologist, before the first session. For more information contact Dr. Brown at 812.360.0924 or lfbrown@iu.edu.

12/14/2022

. Inspired by founder Chris Germer who said this thereabouts

12/10/2022

12/09/2022

This

Thursday mood.

12/05/2022