Universal Care Clinics

04/07/2023

Thank you City of Bloomington for such a great representative video of our clinic and service to the community!

Meet Dr. Stephen Thompson, a chiropractor, acupuncturist, nutritionist, massage therapist and an assistant professor at Northwestern Health Sciences Universi...

08/28/2020

Health and wellness is not just about the removal of disease, but is about the ability to self-actualize when disease does not interfere with ones path.

08/27/2020

"If there is magic on this planet it is contained in water." -Loren Eiseley. Water is life. Drinking more water will immediately add increased quality to your life. Why not begin today?

08/18/2020

Prevention is the key! Eat well, live moderately, and exhale. Take care of your mind and heart in these difficult times. UCC has your back!

08/14/2020

In my clinical practice, nutrition is the first line of defense for immunity, preventative medicine, recovery, and rehabilitation. I have found that a modified paleo diet with Mediterranean fats and spices is an exceptional way to reduce inflammatory markers, lose weight, build blood, lower blood pressure and cholesterol, improve brain function, improve gut function, improve energy, and sleep.

See below an example of what a balanced modified paleo diet looks like. Please feel free to ask questions.

08/13/2020

Kindness starts with being kind to yourself first.

08/11/2020

Do you have chronic inflammation or gout? Try turmeric tea also called ‘yellow milk’ or ‘golden tea.’

Turmeric (& turmeric tea) can reduce inflammation. It's also useful for inflammation related pain relief. There are 5 anti-inflammatory tea recipes to try!

08/11/2020

Wear your mask and social distance! AND, boost your immune system to lessen the chances of getting sick.

08/07/2020

08/07/2020

UCC wants you to know that its not all in your head. Silent diseases like fibromyalgia and other chronic pain myalgia carry unneeded stigma and fail to address the mental-physical-emotional strain these diseases have on both the sufferer and their support circles.

08/06/2020