http://ibsdietitian.com/, http://poopedia.org/

Joy Nutrition Consulting, Bloomington, IN (2025)

11/09/2025

🎧 Visit IBSdietitian.com/podcast to hear Deb's full story on the IBS Nutrition Podcast.⁠
⁠
🌟 Visit IBSdietitian.com/masterclass to learn our approach⁠
⁠
Meet Deb 💭❤️⁠
⁠
Deb struggled with chronic , , and for years. Despite trying multiple treatments, she felt stuck, frustrated, and fearful of flare-ups.⁠
⁠
But everything changed when she found Jessie through Instagram. ✨⁠
Here’s how Deb took control:⁠
⁠
Before: Constant digestive issues and anxiety about flare-ups.⁠
⁠
After: Deb joined the IBS Freedom Group Program, identified her triggers, and became asymptomatic. She now enjoys traveling, social events, and life without fear of .⁠
⁠
"Since working with Brooke and Jessie, I’m no longer scared to leave my house. I can travel, go out, and enjoy life again!" – Deb
⁠
💙 Ready to take control like Deb?⁠

🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Masterclass. Learn our approach so you can identify your triggers and find lasting freedom from IBS too.⁠
⁠
Symptoms don’t happen randomly—identify your unique triggers and say goodbye to debilitating . Take your life back for good.⁠
⁠
🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Relief Masterclass and start your relief today.

11/07/2025

Who can relate? 🤣⁠
⁠
☕️ One sip of coffee at a time
☕️ Coffee is a natural laxative and can be tremendously helpful for those of us with IBS-C
☕️ Beware if you have IBS-D

Do you tolerate ?? Let me know in the comments.

🎧 Need help? Tune in to the IBS Nutrition Podcast.
🌟 Comment POD to get links to listen.
⁠
Good 💩is multifactorial, identifying your own root cause is KEY to preventing accidents. We’ve got a podcast episode about to help you better manage! 🎧

Hear from our client Erika about our approach,⁠
“I had constant lower abdominal pain, irregular bathroom habits and a constant love/hate relationship with food. I tried probiotics, expensive 30 day detoxes and lived on a small group of food/protein shakes.

I had to scout the nearest bathrooms everywhere we went and always anticipated having a flare-up before, during or after a special occasion.

Jessie has been a lifesaver! She was kind, patient and had the ability to talk me down whenever I felt anxious. What stuck with me was her saying this: let's find the cause of your symptoms and we will have a plan when there is a change.

I've learned it's not always food that causes symptoms, but the gut brain axis, reactions to external stress and the for the ladies! Now I have a safe plan to combat any potential flare ups and I've fallen in love with food again.

Having a diet instead of multiple supplements has been a game-changer. I've come to appreciate gentle walks and deep breathing/meditation to ease anxieties.

It felt good to have a real professional addressing my symptoms and really caring about how I was feeling. The group and Jessie have changed my life for the better.

I highly encourage those dealing with and to work with a specialized in these conditions. I'm glad I took a chance with Jessie! Best investment of the year!

I can't recommend this program enough!! Jessie is wonderful and a joy to work with. I am feeling the best I've ever felt in years after participating in her group program.” -Erika, IBS Freedom client

🌟 Comment POD to get a direct link to the IBS Nutrition Podcast in your DM and start your journey to relief from IBS

11/06/2025

Struggling with IBS & SIBO symptoms like , heartburn, and constant bathroom runs? You’re not alone.

💬 Colleen spent years stuck in a cycle of failed treatments, repeat diagnoses, and constant digestive discomfort. But after working with me, she gained the clarity and tools she needed to take control.

💬 “I became more fiber-aware and learned how to test . I now know what to eat and what to avoid.

👏🏻 Travel is easier, and I have a toolkit to keep digestion happy.”

Colleen now enjoys dining out, traveling, and living fearlessly—IBS no longer controls her life.

💥 Holiday travel is right around the corner. Don’t let hold you back this season. Start now and avoid the frustration of food anxiety and flare-ups ruining your plans.

Ready for relief? Here’s the 3-step path:

1️⃣ Start with my FREE IBS Relief Masterclass.
2️⃣ Get personalized support to identify your triggers.
3️⃣ Enjoy life without IBS holding you back.

🌟 Comment “CLASS” below to get the link to register for the FREE masterclass and start your journey today!

11/06/2025

Do you experience ? What type of pain do you have? ⁠
⁠
If you don’t know, it’s best to track it and learn more about YOUR BODY. So you can PREVENT pain from happening in the first place.
⁠
Visit Poopedia.org/resources to get access to my FREE symptom tracker for tracking your gut symptoms.
⁠
Don’t try random , those can sometimes be the reason why you have pain! Knowledge is key to better manage and heal from .
⁠
✨To find relief from your , you need to understand what is wrong FIRST.
⁠
🌟 Visit Poopedia.org/resources to get my free symptom tracker.

11/05/2025

Are dietary restrictions DIFFICULT to manage?? ABSOLUTELY!⁠
⁠
Navigating meals, events, and everyday life with can be overwhelming—especially when you're unsure if certain foods will trigger or a flare-up.⁠
⁠
👉 Let’s make it easier for you and your loved ones!⁠
⁠
Here’s how:
➡️ Comment “FOOD” below, and I’ll DM you my FREE Low FODMAP Starter Guide 📝, which includes:
• A grocery list of what you CAN eat vs what to avoid.
• A vegan protein list to meet your dietary needs.
• An ingredient swap list to help make your favorite recipes IBS-friendly!⁠
⁠
Share the guide with your family and friends so they can feel confident cooking for you and supporting your journey to !⁠
⁠
💡 Remember:
✅ Focus on adding more foods, not just restricting everything.
✅ A list of safe foods and ingredient swaps makes meal prep easier and less stressful for everyone involved.⁠
⁠
✨ Let’s make managing your easier and more manageable! I’ve got the tools to help you feel confident about your food choices.⁠
⁠
Comment “FOOD” below to get your free guide! 📩

11/04/2025

What should you eat to reduce symptoms?🦠⁠
⁠
🌟 Visit IBSdietitian.com/podcast to listen to the full episode!
⁠
Are you struggling with digestive issues like , gas, and abdominal pain? 💩 You might be dealing with (SIBO). In this episode, we break down SIBO 🦠, explain how it affects your gut, and provide practical advice for managing it. 🎧⁠
⁠
What we cover:⁠
⁠
👉🏻 What SIBO is, and how it affects your .⁠
👉🏻 Learn about the different variations of SIBO and their unique characteristics.⁠
👉🏻 Explore the diagnostic methods and effective treatment options available.⁠
👉🏻 Understand how dietary adjustments, including the and diets, can help manage SIBO.⁠
⁠
⁠It’s possible to get better from SIBO, but you need to understand the underlying cause of your particular SIBO.

Whether you're newly diagnosed with SIBO or seeking additional information,

🌟 Visit IBSdietitian.com/podcast to listen to this IBS Nutrition Podcast episode where we dived deep on SIBO.

11/03/2025

🌱Is your , gas, and more than just IBS?⁠

It might be SIBO (Small Intestinal Bacterial Overgrowth). Many people struggle with symptoms like Kathy, who thought she had but discovered SIBO was the true culprit. Here's her journey from feeling trapped by gut issues to living freely again!

🔹SIBO vs IBS
SIBO bloating happens in the small intestine, while IBS bloating typically affects the colon. If you’ve been struggling with bloating, gas, and diarrhea, it’s crucial to know the difference!⁠

🔹The Treatment for
SIBO requires antibiotics, like Xifaxan, to target bacterial overgrowth in the small intestine. But it’s not just about the antibiotics—diet and lifestyle play a big role too.⁠

🔹Diet for SIBO
Managing SIBO means following a to manage symptoms and a low fermentation diet to ease discomfort during treatment. But that’s not all—it’s important to address the root causes to prevent SIBO from coming back.⁠

🔹Risk Factors for SIBO
Conditions like slower gut motility, acid-suppressing medications, and extensive antibiotic exposure can increase your risk. Knowing your risk factors helps guide treatment.⁠

🌟Wanna learn more about SIBO?
🎧Comment “14” to get link to IBS Nutrition Podcast’s episode on SIBO in your dm.

“Just the idea of driving to work was terrifying… and vacations? Out of the question.”⁠

Laura spent 5 years trying to manage debilitating diarrhea—living in fear, canceling plans, and suffering in silence.⁠

🚗Her daily commute felt like a crisis waiting to happen.⁠
🧪Despite countless GI appointments and tests, she had no real answers.⁠

But in just 4 months of working together in the IBS Freedom Program:⁠
✔️She got a diagnosis⁠
✔️Identified her
✔️And finally got her life back⁠

Weeks later? She traveled to Croatia for 3 weeks—hiking, biking, and exploring with zero symptoms.⁠

“It was beautiful…and it gave me confidence.”⁠

💬 If you’re stuck guessing and avoiding life because of IBS, know this: it doesn’t have to stay that way.⁠

🌟 Comment “20” to hear Dr Laura’s full story on the IBS Nutrition Podcast. 🎧

🌟 Comment “14” to get link to IBS Nutrition Podcast’s episode on SIBO in your dm.

11/02/2025

💡 Struggling with ? Don’t wait to get help.⁠
⁠
Stacy’s story is proof that relief is possible—even if you’ve tried everything else. She spent years dealing with uncontrollable and missed out on hiking with her family—until she found the right guidance.⁠
⁠
With our program, Stacy identified her triggers, made diet changes, and within weeks, her symptoms improved. Today, she’s symptom-free and living life to the fullest—no more rushing to the bathroom in fear.⁠
⁠
🔥 Best part, she didn’t even do the ! ⁠
⁠
You don’t have to keep guessing about your triggers! ⁠
⁠
1️⃣ Visit IBSdietitian.com/podcast to listen to Stacy’s full story and hear how we helped her find relief.⁠
⁠
2️⃣ Want to feel like Stacy?
🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Masterclass. Learn our approach so you can identify your triggers and find lasting freedom from IBS too.⁠
⁠
Symptoms don’t happen randomly—identify your unique triggers and say goodbye to debilitating . Take your life back for good.⁠
⁠
🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Relief Masterclass and start your relief today.

10/31/2025

🎃 One-Day Only Halloween Treat 🎃
Struggling with bloating, unpredictable flare-ups, or food anxiety? The Affordable IBS Course is 30% off today — and today only.

Use code OCT25 at checkout to join for just $39/month and get:

✨ A step-by-step plan to identify your IBS triggers
✨ Monthly live Q&A sessions with IBS-specialized dietitians
✨ Tools to manage symptoms with confidence — not restriction

Whether you’re just starting your IBS journey or feel stuck after trying low FODMAP on your own, this course gives you the structure and support you need to finally feel in control again.

👉 Tap the link in bio and use code OCT25 before midnight.

Your gut will thank you — no tricks, just relief. 🎃

10/31/2025

When you've been stuck on the toilet so long with , you start to feel like this guy 💀🚽 ⁠
⁠
🎧 Need help? Tune in to the IBS Nutrition Podcast!⁠
⁠
😥 We’ve got an episode out about and how to best manage them.⁠
⁠
🌟 Comment POD to get a direct link to the IBS Nutrition Podcast in your DM!⁠
⁠
Hear from our client Erika about our approach, ⁠
⁠
“I had constant lower abdominal pain, irregular bathroom habits and a constant love/hate relationship with food. I tried probiotics, expensive 30-day detoxes and lived on a small group of food/protein shakes. I had to scout the nearest bathrooms everywhere we went and always anticipated having a flare-up before, during or after a special occasion. Not a way to live! ⁠
⁠
Jessie has been a lifesaver! She was kind, patient and had the ability to talk me down whenever I felt anxious. What stuck with me was her saying this: let's find the cause of your symptoms and we will have a plan when there is a change.

I've learned it's not always food that causes symptoms, but the gut-brain axis, reactions to external stress and the menstrual cycle for the ladies! Now I have a safe plan to combat any potential flare-ups and I've fallen in love with food again. Having a diet instead of multiple supplements has been a game-changer.

I've come to appreciate gentle walks and deep breathing/meditation to ease anxieties. Knowing Jessie was always a message away was a comfort too. It felt good to have a real professional addressing my symptoms and really caring about how I was feeling.

The group and Jessie have changed my life for the better. I highly encourage those dealing with IBS and to work with a specialized in these conditions. I'm glad I took a chance with Jessie! Best investment of the year!!!⁠
⁠
I can't recommend this program enough!! Jessie is wonderful and a joy to work with. I am feeling the best I've ever felt in years after participating in her group program. The app she uses for the program was easy to navigate and get a hold of her.” -Erika ⁠
⁠
🌟 Comment POD below to get a direct link to the IBS Nutrition Podcast in your DM and start learning practical, evidence-based ways to take control of your IBS.

10/30/2025

Here are some options for you to manage your bloat while having fun! 🎃

Reminder to not micromanage your candy on Halloween night, especially for your littles! EVEN IF YOU HAVE IBS!⁠
⁠
Here are some yummy low FODMAP chocolates 🍫 and candy 🍬 options that you can enjoy this Halloween without feeling guilty!⁠
⁠
Remember that Halloween is one night, and focusing so much on restriction can lead to a negative relationship with food. So if you want to go above the suggested serving size on this post, then don’t beat yourself up on it!⁠ 😉⁠
⁠
After Halloween, consider how you feel and create a game plan on how you would like to enjoy the rest of your Halloween stash. ⁠
⁠
Discuss this plan with your family to help hold each other accountable and make it fun when it comes time to enjoy some Halloween treats again.⁠ 🍭⁠
⁠
The relationship we have with food, especially for young kids, paves the way for better relationships with food and reduce the risk of them feeling guilty around food. This can help your children prevent eating disorders or disordered eating in the future.⁠
⁠
Comment below ⤵️ what’s your fav Halloween candy or chocolate. 🍬

10/30/2025

💩 Knowing how to read your **p is a game-changer.⁠
⁠
🎧 Visit IBSdietitian.com/podcast to listen to Mariela’s full story.
⁠
“I learned two really big skills in the program. One was knowing how to look at my p**p and understand what it means—what it’s telling me. The second was how to advocate for myself to prevent symptoms.”⁠
⁠
Now, Mariela knows how to:⁠
✅ Assess her with confidence and understanding what it tells her ⁠
✅ Recognize when her body needs support⁠
✅ Take action early—before symptoms spiral⁠
⁠
“It’s not something I have to guess about anymore. I know what to do, and when to ask for help.”⁠
⁠
🎧 Visit IBSdietitian.com/podcast to listen to Mariela’s full story.

When you understand what your body is saying, you don’t just manage —you take control of it⁠
⁠
✨ Don’t wait for another flare-up to hit. Start now so you can feel better before holiday travel and end-of-year parties⁠.

🎥 Watch our free IBS Relief Masterclass to learn the 3-step IBS Freedom approach that helped Mariela pinpoint her triggers and find lasting relief⁠

💙 Visit IBSdietitian.com/masterclass to watch the masterclass for FREE

Joy Nutrition Consulting

11/09/2025

11/07/2025

11/06/2025

11/06/2025

11/05/2025

11/04/2025

11/03/2025

11/02/2025

10/31/2025

10/31/2025

10/30/2025

10/30/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category