DC Fitt - Deanna Conrad

09/23/2025

💦INTENSE STRENGTH PYRAMID up on the Channel today! If you’re looking for a strength and endurance CHALLENGE, this workout is FOR YOU!! 👊🏽I’m right there WITH YOU crushing it sweaty 30 seconds at a time! You’re going to LOVE that finish line feeling!!💦🔥💦

07/29/2025

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07/22/2025

3x’s fast! “Full body dumbbell build and burn”!🤣 This is a beast-mode workout…and apparently you might struggle putting words together afterwards! Let’s DO IT TOGETHER!

Check out Deanna Conrad’s video.

06/21/2025

⚾️ On the road this week with my son’s baseball team, but finding time to workout! Worked out with myself🥵, throwing it back to this full body sweat session! Definitely going to feel it tomorrow!
⚒️ If you’re looking for a weekend workout, look no further!
➡️Youtube: dcfitt….playlist: full body workouts.

05/20/2023

💥6 WEEK CHALLENGE

💥Super excited about this program friends! 5 days a week for 6 weeks is going to mean RESULTS, RESULTS, RESULTS, and I’m going to be there motivating you every minute!

💥PRE-ORDER @ https://www.dcfitt.com

💥When you PRE_ORDER before launch day May 21, you will RECEIVE TWO BONUS VIDEOS: CORE and STRETCH/MOBILITY to use throughout the 6 weeks.

💥We begin MAY 21!! You will get access to the entire first weeks videos.

Looking forward to it!

05/10/2023

💥6 WEEK CHALLENGE💥

Super excited about this program friends! 5 days a week for 6 weeks is going to mean RESULTS, RESULTS, RESULTS, and I’m going to be there motivating you every minute!

PRE-ORDER @ https://www.dcfitt.com

When you PRE_ORDER you will RECEIVE TWO BONUS VIDEOS: CORE and STRETCH/MOBILITY to use throughout the 6 weeks.

We begin MAY 21!! You will get access to the entire first weeks videos.

Looking forward to it!

05/09/2023

📺 NEW…30-FOR-30 HIIT, NO EQUIPMENT NEEDED CARDIO WORKOUT up on my YouTube Channel!!
F🔥RE!! So Fun, Fast, and Effective you’re going to love-hate it!! I’ve GOT YOU with high and low impact, so LET’S GO!💦
📺Search dcfitt on YouTube!
💥Pre-Order my 6 Week Challenge! We start May 21, and if you order now you’ll also get the Core and Stretch/Mobility videos as an added bonus. 6 weeks of consistent, organized, training with lots of sweat, strength, and support!

05/08/2023

💥So excited to share this 6 Week Challenge with you!
💥Pre-Order starts now! Order at DCFITT.com to also receive 2 BONUS videos: CORE and a STRETCH/MOBILITY video.
💥6 Weeks, 5 full length workouts a week, + BONUS videos, optional BUT encouraging, private FB Group = $59.99!!! You can’t go wrong!
💥If you’re someone that enjoys and sees results with my YouTube Channel, you’re going to love CRUSHING it 5 days a week!
💥LET’s GO!!
!

05/03/2023

📺 55 MIN FULL BODY PYRAMID WORKOUT…up on my YouTube Channel📺
💦Tuesday’s workout on a Wednesday!! Computer debacle yesterday, but we are BACK AT IT today with an intense Pyramid Workout! ALL STRENGTH, with high and low impact options. So impressed you guys like these Pyramids!! It’s a CHALLENGE, but love that you guys are always up for a challenge!
💦It’s a sweaty mess, but feels SO GREAT!!
📺 Search dcfitt on YouTube and let’s do this!!

04/25/2023

📺 CARDIO KICKBOXING and STRENGTH up on my YouTube Channel💥
🥊KICKIN IT (literally) today friends! Supersets of cardio kickboxing and full body weight training MAKE for the best of both worlds, and an INTENSE workout!
📺 Search DC F**t on YouTube and we’ll DO the WHOLE thing together!!

04/18/2023

📺 40 MIN. NO REPEAT UPPER BODY & CORE WORKOUT up on my Youtube Channel!!
💪🏽40 upper body and core exercises in 40 minutes…AND my niece Gracie is helping me out! Love it when she joins us. Let’s DO THIS!
😎 Search DC F**t on YOUTUBE 📺

04/11/2023

📺…NEW…
TOTAL BODY STRENGTH & CARDIO🥵…on my YOUTUBE CHANNEL.
🔥We’re CRUSHING a NEW FORMAT today friends! It’s a BEAST, LOW IMPACT and you’re gonna love every minute of it!
📺 Check it out, and let’s get it DONE TOGETHER!👊🏽