Bloomington Birth and Bodywork, LLC

11/05/2025

Shift happens 😉 — our community TRE session now starts at 10:45 a.m.!

Come a little early (around 10:30) to get cozy and grounded before we begin.

There’s still room to join! Email hello@btownbirth.com to reserve your mat. 🌀 Your nervous system will thank you.

11/03/2025

I am super excited about this offering from Ashke!

"Release stress. Restore calm. Reconnect with your body.
Join Ashke Papp for an introduction to TRE® (Tension & Trauma Releasing Exercises) — a series of gentle, accessible movements that help the body naturally release deep tension, stress, and stored patterns from the nervous system."

✨ Experience grounding, relaxation, and a renewed sense of balance in a supportive group setting.

💫 Sliding Scale: $15–$30
📧 Register at: hello@btownbirth.com

11/03/2025

🎉 Congratulations, Cassidy! 🎉

You’re the winner of our Free 60-Minute Massage Giveaway from Bloomington Birth & Bodywork at Downtown Trick-or-Treat! 👻💆‍♀️

We loved meeting so many amazing families downtown last week — thank you to everyone who stopped by, said hi, and signed up. Your support means the world to our small, woman-owned business. 💙

Cassidy, check your inbox and texts — we’ll get your session scheduled soon!

10/30/2025

✨ Brushing the literal cobwebs off my doula bag ✨ It's been a minute, but I’m so excited to support some repeat clients at a birth this December— my heart is ready 💚

10/23/2025

🎃 Don’t forget! Join Ashke for Downtown Trick-or-Treat 2025!

Find her on the Courthouse Lawn this Friday, October 24 from 5–7:30 PM — there’ll be candy, stickers, and fun swag for all the little ghouls and goblins! 👻🍬

10/21/2025

We have space for a few more families this winter at Bloomington Birth & Bodywork 💙

If you’re preparing to welcome your baby and want calm, confident support along the way, our birth doulas would be honored to walk beside you. Reach out to schedule a free consult — we’d love to help you feel grounded and supported through every step of your journey.

10/20/2025

Tummytime is the best! Drop in at Tandem tomorrow morning, no registration or fees! 🩷

Come learn why tummy time is so great & how you can successfully practice it at home! Tomorrow at 10am!

10/13/2025

10/08/2025

Love the resources Bloomington has for perinatal folks!

10/07/2025

Massage openings available with Kari this weekend!

Btown Birth and Bodywork offers comprehensive perinatal support to women, infants, and families in the Bloomington, IN community.

10/02/2025

Our beloved associate birth doula .marie has several fantastic Tension and Trauma Releasing (TRE) offerings coming up at Nourishing Heart Yoga. Stay tuned for information about a community TRE offering here at BBB in November! 🧘🏻

07/31/2025

Another happy customer! 🥳

"I have been seeing Kari off an on for several years and she’s always been amazing. Today I had my first massage with Meg and it was an absolutely phenomenal massage. Meg took the time to ask questions and really listened. She gave me one of the best massages I’ve had in a long time. You can’t go wrong with either Kari or Meg! 10/10!!!" - Kristi S.

Meg still has some availability for the coming month, if you want to plan some self care! 💆🏻