01/02/2026
It's 2026!
If you're thinking about resolutions right now, here are a few easy(ish) ones that make a big difference:
✅ Stick to your annual eye exam
It’s one of the best ways to protect your vision.
💻 Give your eyes a break
If you’re on screens all day (aren’t we all?), the 20-20-20 rule works wonders: every 20 minutes, look 20 feet away for 20 seconds.
🥗 Add eye-friendly foods into your diet
Leafy greens, nuts, salmon—your macula will thank you.
😎 Protect your eyes outdoors
A good pair of sunglasses helps block UV rays year-round.
🛏 Prioritize sleep
Your eyes need rest just as much as the rest of you!