Action Wellness

04/02/2026

You may not realize it, but tension and anxious energy are rooted to the nervous system. Once that calms down, your body can relax and as this patient says, breathe easier. Adjustments are gentle ways to restore and regulate your nervous system 💪

⭐️ ❤️

04/01/2026

🚨BIG NEWS 🚨

Dr. Jess, Dr. Megan, and Dr, Katie are stepping back… welcome our newest chiropractor, Dr. Senna!

Specialties include
✔️ emotional support
✔️ supervising rehab
✔️ snack inspections

Appointments available TODAY ONLY. Happy April fools day 🤣😉

03/31/2026

We understand the uncertainty surrounding chiropractic care.

That's why we are dedicated to helping you feel comfortable and confident in your care, so you can get back to living pain-free.

03/30/2026

Movement of your spine actually helps stimulate you brain.

Yup… every time your joints move well, you’re sending fresh input to your brain that helps with
✔️ coordination
✔️ focus
✔️ body awareness

03/29/2026

Here’s the truth- your back didn’t randomly decide to betray you. 🤯

Real reasons your back keeps going out: ⬇️
• Poor movement patterns (hello, bending and twisting combo)
• Weak or inactive core muscles
• Previous injuries that never fully healed
• Lack of mobility
• stress and tension living in your body

How YOU can fix this: ⬇️
• Learn how to hinge, squat, and lift correctly
• Build core strength with simple exercises like dead bug, bird dog, and planks
• Address root causes
• Daily hip flexor stretches and thoracic rotations
• Breathing exercises to support the nervous system

Try these today!

03/28/2026

Chiropractic care isn’t a one time thing because we aren’t just trying to get you out of pain, we are working to help your body function long term! 👏😁

03/27/2026

03/25/2026

One of our chiropractic assistants, Kaelyn, will be continuing her journey in the chiropractic field outside of our office. As a student at Illinois State and a future chiropractic student, she is taking this time to explore other learning opportunities! We are so grateful for the care and energy she’s brought to our team. She will definitely be missed around here! 💜💚

03/24/2026

Get out your cleaning supplies! It’s time to tune up your spine! 🤣

On a serious note, cleaning out closets, garages, and rooms can pile up to cause tension, stiffness, and pain. Consider this your reminder that spring cleaning isn’t just for your house 😎

📞Call us today at 309-662-8418 for your spring tune up

❤️

03/24/2026

We treat overuse injuries all the time in our office. If you're dealing with pain, or just want to prevent the next flare-up, let's chat!

03/23/2026

Their spine protects the nervous system which helps control movement, sleep, digestion, and focus! Care is specifically adapted to a child’s age, size, and development! 😎

03/22/2026

Post adjustment snuggles! Nora’s official job title is professional snuggler 💕

A calm nervous system= a calm baby 😌