State of Mind Therapy

State of Mind Therapy Therapists specialized in treatment of anxiety disorders and obsessive-compulsive disorder (OCD).

When we asked past participants what stood out most from Navigating Flight Anxiety at MSP Airport, these were the top 5 ...
03/10/2026

When we asked past participants what stood out most from Navigating Flight Anxiety at MSP Airport, these were the top 5 things they shared:

1️⃣ Walking through security without the pressure of catching a flight — just being in the airport felt easier after that.
2️⃣ Sitting in a real aircraft and trying a calming mindfulness exercise right from the seat.
3️⃣ Finally getting to ask all their questions about flying — and getting answers from both a therapist and an aviation pro.
4️⃣ Being surrounded by people who truly “get it” — no judgment, no explanations needed.
5️⃣ Watching planes take off and land from the observation deck — and realizing how routine and safe it is.

Event Date: March 21
Location: MSP International Airport
Spots: Only 25

Whether you haven’t flown in years, are gearing up for an upcoming trip, or simply want to feel more comfortable around air travel—this is your chance.

✈️ Comment “MSP” below and I’ll send you the link to enroll

03/10/2026

Navigate the holiday season with ease! Our blog offers practical tips for managing anxiety and OCD during festivities, covering triggers, responses to uncomfortable questions, exit strategies, and mindfulness. Be the boss of your life—peace is within reach. State of Mind Therapy is located in Bloo...

If you’ve ever wished you could talk with others who truly get what it’s like to live with emetophobia, this group is fo...
03/09/2026

If you’ve ever wished you could talk with others who truly get what it’s like to live with emetophobia, this group is for you.

Our Adult Women’s Emetophobia Support Group is a place to connect, learn, and feel understood.

You’ll find:
🌿 A supportive space to talk about what you’ve been carrying
🌿 Honest, real conversations — no judgment
🌿 A community that reminds you you’re not alone in this

The group meets online every other Wednesday at 12pm CST.
Each session is led by a therapist who specializes in anxiety and phobias.

✨ Spots are limited — reach out to reserve yours.

03/09/2026

Living in Minnesota means long winters — and March can feel especially heavy. If your mood dips after the holidays, this therapist-written guide offers practical strategies for surviving winter blues, building momentum, and knowing when to seek support.

Next weekend, we’re taking flight anxiety coaching inside MSP Airport. You’ll walk through security with our group, step...
03/08/2026

Next weekend, we’re taking flight anxiety coaching inside MSP Airport. You’ll walk through security with our group, step into the trainer plane for guided mindfulness and open conversation, and then head to the observation deck to watch takeoffs — with us there to answer questions every step of the way.

It’s practical. It’s hands-on. And it’s all in the place where your fears usually show up.

💬 Comment “MSP” for your enrollment link.

03/07/2026

If your biggest fear on a plane is:

“What if I panic and can’t escape?”

Then hearing “flying is the safest form of travel” won’t calm you.

Because your brain isn’t afraid of the plane.

It’s afraid of your internal experience.

That’s why safety stats don’t stick.

We have to treat the right fear.

✈️ Inside the MSP workshop, we focus on managing panic — not just explaining aviation.

Next session: March 21
Link in bio to register.

If overthinking was an Olympic sport, would you have a gold medal?Your brain tricks you into believing that replaying sc...
03/06/2026

If overthinking was an Olympic sport, would you have a gold medal?

Your brain tricks you into believing that replaying scenarios and seeking reassurance will bring certainty—but instead, it just fuels more anxiety and doubt.

How do you get off the what if ferris wheel? Drop your strategies in the comments!

And you want to dive deeper into strategies for rumination, save your spot in our next workshop!
Click here to save your seat https://stateofmindtherapy.com/ruminationworkshop

03/05/2026

Want to work on your fear of flying? Live near the Twin Cities?

Our MSP Airport event might be a great low-pressure next step.

No flight required—just a chance to be inside the airport and sit inside of a real aircraft.

We’ll walk through the terminal together, spend time in the trainer plane, answer any questions about your concerns about flying and teach you how to start working on being able to fly with less fear.

It’s a short but powerful experience designed to help you build confidence towards flying.

This event will be held on Saturday March 21.

✨ Want the details?
Comment MSP and I’ll send them your way.

Ever feel like your mind is a relentless critic, always ready to pick apart every move you make? It's can be so painful....
03/05/2026

Ever feel like your mind is a relentless critic, always ready to pick apart every move you make? It's can be so painful.

Instead of beating yourself up, try a self-compassion break – your antidote to the harsh inner critic.

Remember, you're human, not perfect! ✨

Ready to learn other ways of handling anxious thoughts? Grab our Free 'Live More, Worry Less' Guide-link in the comments!

03/04/2026

When someone says they’re afraid of flying, I always ask one question:

Afraid of what?

Because “fear of flying” isn’t one fear.

It can be:

• Fear of panic
• Fear of crashing
• Fear of germs
• Fear of feeling trapped
• Fear of losing control

And those are treated very differently.

If you’re afraid of panic, aviation statistics won’t fix it.
If you’re afraid of crashing, exposure looks different.
If you’re afraid of being trapped, we work on something else entirely.

Nuance matters.

✈️ Next MSP Workshop: March 21
Limited to 25 participants.
Link in bio to register.

As you prepare to take that trip, ever feel like your mind is playing a non-stop horror flick, complete with catastrophi...
03/04/2026

As you prepare to take that trip, ever feel like your mind is playing a non-stop horror flick, complete with catastrophic ending? Well, here's the spoiler: you're the director, and you can change the script! 🎬

🤯 You Have Control Over the Scary Movie
Sure, it's not a walk in the park, but it's simpler than you think. Armed with the right tools and intentional practice, you can hit pause on the worry reel and take charge of your mental screenplay.

🚫 Skip the Scary Scenes: You're in Control!
No need to endure the spine-chilling scenes your mind conjures up. Grab the remote, switch gears, and choose to envision the excitement of your upcoming trip instead. 🌍✈️

🔧 Tools of the Trade: Rewrite Your Plot with Positivity!
Think of it like a movie magic makeover—replace fear with anticipation, uncertainty with joy. You may not believe it but that's ok....sometimes you have to fake it until you make it!

🌈 Choose Your Own Adventure: From Fright to Flight!
So, why choose to watch a scary movie in your mind if you don't like? Stop watching! Start watching a movie with a happier ending.

Want more tips to help with fear of flying? Sign-up below to grab our Flight Anxiety Toolkit...link in the comments!

Comment “MSP” and I’ll DM you the link to grab your spot — only 25 available.Imagine walking through the airport and sit...
03/03/2026

Comment “MSP” and I’ll DM you the link to grab your spot — only 25 available.

Imagine walking through the airport and sitting inside a real aircraft… without the pressure of actually getting on a flight.

That’s exactly what our MSP Airport event is about. You’ll spend time in the trainer plane, practice going through security, and join a live Q&A with us—Jenny (therapist who specializes in flight anxiety) and Justin (former aviation guy + therapist).

This is your chance to:
✅ See the airport and aircraft up close in a calm, supportive environment
✅ Ask your questions—big or small—about flying, anxiety, or both
✅ Be surrounded by others who feel the same way you do about flying

Event Date: March 21
Location: MSP International Airport
Spots: Only 25

✈️ Comment “MSP” below and I’ll send you the link to enroll

Address

7831 East Bush Lake Road, Suite 200H
Bloomington, MN
55439

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