State of Mind Therapy

State of Mind Therapy Therapists specialized in treatment of anxiety disorders and obsessive-compulsive disorder (OCD).

Your brain thinks overanalyzing will bring certainty, but in reality, it only creates more doubt, anxiety, and second-gu...
11/21/2025

Your brain thinks overanalyzing will bring certainty, but in reality, it only creates more doubt, anxiety, and second-guessing.

The more you replay scenarios, seek reassurance, or try to "solve" every thought, the harder it is to feel confident in your decisions.

If you’re stuck in the ‘what if’ spiral, it’s time to stop.

Join our live workshop on Thursday February 27th at 12pm Central Time where we will teach you science-backed strategies to quiet your overthinking, stop the constant mental loops, and take action with more confidence.

🔗 Click here to save your spot https://stateofmindtherapy.com/ruminationworkshop

Do you find your mind wandering and getting distracted by anxious thoughts? It's completely normal, but it can make it h...
11/20/2025

Do you find your mind wandering and getting distracted by anxious thoughts? It's completely normal, but it can make it hard to focus on what truly matters.

Attention training can help you regain control and stay present. By learning to bring your mind back to the moment, you can improve your focus and enjoy life more fully.

Have you ever heard of attention training or used it yourself? Tell us in the comments below! 🌟

11/19/2025

Wondering if you really need “just-in-case” anxiety medication for flying? This post breaks down how anxiety medication for flying fits into fear of flying help, why relying on it can backfire, and what actually helps you cope with flight anxiety and fly with more confidence.

11/19/2025

When I was struggling with flight anxiety, I would have more trouble with the weeks leading up to the flight compared to being on the plane.

What most people don't realize, is that they have a direct role in participating and creating the scary stories leading up to the flight.

I'm not saying it's easy to control, but with practice you can get better at it.

Comment the word "TOOLS" to 12 more Flight Anxiety Tips like this.

11/18/2025

Learn how to manage flight anxiety by preparing your mindset weeks before takeoff. Discover simple mindfulness techniques to calm your nerves and reduce anticipation anxiety leading up to your flight

If you’ve ever wished you could talk with others who truly get what it’s like to live with emetophobia, this group is fo...
11/17/2025

If you’ve ever wished you could talk with others who truly get what it’s like to live with emetophobia, this group is for you.

Our Adult Women’s Emetophobia Support Group is a place to connect, learn, and feel understood.

You’ll find:
🌿 A supportive space to talk about what you’ve been carrying
🌿 Honest, real conversations — no judgment
🌿 A community that reminds you you’re not alone in this

The group meets online every other Wednesday at 12pm CST.
Each session is led by a therapist who specializes in anxiety and phobias.

✨ Spots are limited — reach out to reserve yours.

As we overthink, life keeps moving. Don't let the whirlwind of thoughts distract you from the beauty of the present mome...
11/14/2025

As we overthink, life keeps moving. Don't let the whirlwind of thoughts distract you from the beauty of the present moment. Let's embrace the now and dive into life.

If you’re traveling with an anxious flyer, here’s how to help...Flying can bring up a lot of anxiety—for your loved one ...
11/12/2025

If you’re traveling with an anxious flyer, here’s how to help...

Flying can bring up a lot of anxiety—for your loved one and for you. A little planning goes a long way.

Comfort matters.
A seat with extra legroom or closer to the front can make the flight feel smoother and less confined.

Keep their mind busy.
Suggest simple distractions—movies, games, journaling, or organizing photos—to keep focus off the what-ifs.

Ask what helps.
Before you fly, find out how they want you to respond if anxiety hits. Do they want to talk, hold hands, or have space?

Don’t rush.
Getting to the airport early sets the tone. Your calm energy helps them stay grounded too.

If someone you care about dreads flying, share our free Flight Anxiety Audio Series with them.
It’s three short lessons with 12 practical tools—and a bonus track they can play on the plane for extra support.

Tap the link in the comments to get it free.

11/12/2025

What if you actually wanted a panic attack? This empowering mindset shift helps you stop fearing your symptoms and start calling anxiety’s bluff. Learn how leaning into panic—rather than fighting it—can break the cycle of fear and help you feel calmer, stronger, and more in control.

Honoring our therapist and veteran, Justin Matthews, today for his service, his heart, and the impact he makes every day...
11/11/2025

Honoring our therapist and veteran, Justin Matthews, today for his service, his heart, and the impact he makes every day. 🇺🇸

Thank you to all who have served!

Address

7831 East Bush Lake Road, Suite 200H
Bloomington, MN
55439

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