Renew Wellness, LLC

Renew Wellness, LLC Our mission is to provide skillful bodywork enabling clients to gain and maintain optimal wellness.

12/24/2025

🌲DAY 2 — Let Go of Perfection

🙌This season is about presence, not perfection.
❄️Let yourself breathe.

You got this! 🩵

🌲DAY 3 — Treat Yourself Kindly❄️Listen to your body.🙌Rest when you need rest.🩵You matter too.
12/23/2025

🌲DAY 3 — Treat Yourself Kindly

❄️Listen to your body.
🙌Rest when you need rest.
🩵You matter too.

🌿 Mindful Monday – Christmas Week 🌿Today marks our very last Mindful Monday of the year, and I want to thank each and ev...
12/23/2025

🌿 Mindful Monday – Christmas Week 🌿

Today marks our very last Mindful Monday of the year, and I want to thank each and every one of you who helped light our Gratitude Tree throughout this holiday season. 💛

Before we step into the celebrations and the fullness of Christmas week, let’s pause together for just a moment…

✨ Place a hand over your heart
✨ Take one slow breath
✨ And share ONE thing your heart is grateful for today

It doesn’t have to be big.
Sometimes the quiet blessings are the brightest lights.

Every gratitude shared will add the next little glow as we finish lighting our tree together 🌲✨

Thank you for filling this space with kindness, reflection, and light this year.

Let’s finish lighting the Gratitude Tree with intention, peace, and presence 💛

🌲DAY 4 — of 20 Day Wellness Countdown to Christmas - Prepare Your Home for Peace❄️🙌Clean your sheets, set your diffuser...
12/22/2025

🌲DAY 4 — of 20 Day Wellness Countdown to Christmas - Prepare Your Home for Peace❄️

🙌Clean your sheets, set your diffuser, organize your space.
Your environment affects your healing🙌

DAY 5 of the 20 day Wellness Countdown to Christmas ✨️— Share Gratitude🙌Send a message to someone who impacted you this ...
12/21/2025

DAY 5 of the 20 day Wellness Countdown to Christmas ✨️— Share Gratitude

🙌Send a message to someone who impacted you this year🩵
❄️Gratitude shifts your physiology🙌

🌙 Stillness Saturday (Christmas Week)Our final Stillness Saturday before Christmas 💫Let’s take a moment to rest, breathe...
12/21/2025

🌙 Stillness Saturday (Christmas Week)

Our final Stillness Saturday before Christmas 💫

Let’s take a moment to rest, breathe, and honor the stillness inside our nervous system—especially during a busy season.

✨ What peaceful moment, quiet blessing, or breath of fresh air helped ground you this week?

Share below, and I’ll add your light to our tree 🌲✨

Thank you for being part of this gentle gratitude practice with me.

You’ve helped create something meaningful, mindful, and full of heart 💛

🌲DAY 6 — Reduce Holiday Stress Naturally✨️Pause.✨️Breathe.✨️Hydrate first, caffeine second.✨️Support your system gently....
12/20/2025

🌲DAY 6 — Reduce Holiday Stress Naturally

✨️Pause.
✨️Breathe.
✨️Hydrate first, caffeine second.
✨️Support your system gently.

📞Call and schedule a Detox Foot Bath or Sauna Session

12/19/2025

🌲DAY 7 — Nervous System Check-In

❄️Are you overwhelmed, overstimulated, or disconnected?
🙌A RenewU session can help restore alignment and stillness.

🤎 Thankful Thursday (Final Week)This is our last Thankful Thursday of the year 💛Before life speeds up this weekend, let’...
12/19/2025

🤎 Thankful Thursday (Final Week)

This is our last Thankful Thursday of the year 💛

Before life speeds up this weekend, let’s take one more breath, tune into the body, and honor something you’re thankful for right now.

✨ What moment, person or blessing has supported you this season?

It can be big or beautifully simple.

Every comment helps us finish lighting our Gratitude Tree before Christmas 🌲✨

🌟I am so grateful for each of you. Truly.

🌲DAY 8 of your 20 day Wellness Countdown: ️🙌Visualize Your 2026 Wellness Goals❄️Ask yourself:“What do I want next ye...
12/18/2025

🌲DAY 8 of your 20 day Wellness Countdown: ️🙌Visualize Your 2026 Wellness Goals

❄️Ask yourself:
“What do I want next year to feel like?”
Clarity creates momentum. Have you ever done a vision board? I try to do one each year 🙌

12/17/2025

🌲DAY 9 — Move Your Body with Love

❄️Gentle movement boosts circulation, mood, and lymph flow🙌

🌲DAY 10 — Support Your Respiratory System❄️Winter air is heavy.Use eucalyptus steam, breathwork, stretching, or microcur...
12/16/2025

🌲DAY 10 — Support Your Respiratory System

❄️Winter air is heavy.
Use eucalyptus steam, breathwork, stretching, or microcurrent support.

Address

2416 E Washington Street Ste B-2
Bloomington, IL
61704

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 9am - 4pm

Telephone

+13098464531

Website

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