Renew Wellness, LLC

01/26/2026

🩵Business Hours Update🩵

Renew Wellness will be open Monday through Wednesday this week.

After that, I will be taking time away to be with my family and to care for myself, and I will return to the office on Tuesday, February 3rd.

I want to sincerely thank each of you for the messages, calls, and check-ins. Your kindness, love, and support have meant more to me than I can express. 🩵

Right now, my family is my number one priority — but please know, you are my family too. I truly would not be standing strong in this season without all of you rooting for me.

Thank you for understanding as I take this time to rest, heal, and be present with the people I love most.

So grateful for this incredible community. 🫶
— Kristina
Renew Wellness, LLC

01/22/2026

Yesterday, I lost my dad after a courageous battle with cancer. 🤍

When I say I had the very best dad a girl could ever ask for… I truly mean it. He was my steady place. My support. My example of strength and love.

And in the middle of this heartbreak, I just want to say how grateful I am — because I also have the best clients a small business owner could ask for.

So many of you have reached out with calls, texts, and messages to check in on me and my family… and it has meant more than I can put into words. Your kindness, love, and support have wrapped around us during one of the hardest moments of our lives.

Thank you for being patient, for understanding, and for caring so deeply. I am truly blessed, and beyond grateful. 🤍

Please keep our family in your prayers as we navigate the days ahead.

01/21/2026

💗February Update💗

Our February Special: Self-Love is Where Renewal Begins is nearly full, and only a limited number of appointments remain.

If you’ve been thinking about scheduling, this is your gentle reminder to listen to that nudge.

💆‍♀️ $140
🌿 Weekend appointments available (very limited)

✨ Self-love isn’t something to put off—
it’s where renewal begins.

💗Call and schedule today 309-846-4531

01/20/2026

This👇🙌💕

Self-talk holds incredible power over our well-being. Positive affirmations and a constructive inner dialogue have been shown to be far more effective for overall health than many external factors. Mental wellness, often overlooked in favor of physical health, plays a huge role in keeping the body balanced. A mindset that embraces positivity has a ripple effect, improving not just our mental state but our physical health too.

When we speak to ourselves with kindness, we are literally changing the way our body reacts to stress and external pressures. By focusing on self-compassion and affirming your strengths, you are empowering your own health. Positive self-talk reduces the production of stress hormones, allowing your body to relax and function optimally. It has the same, if not more, benefits than taking dietary supplements or vitamins.

Beyond health, the practice of positive self-talk strengthens resilience and helps one face challenges with confidence. It’s about creating a mindset that supports growth and personal progress. So, before reaching for external solutions, check in with your thoughts and ensure they are nurturing your body from within. 🌿💪

01/19/2026

Mindful Movement & Meditation

One of the biggest reminders I’ve received about healing came through movement and meditation—specifically through a new yoga class I started.

It completely reiterated something I see every day in my work:
✨ Healing doesn’t happen when we rush
✨ Our bodies speak when we slow down
✨ Stillness is just as powerful as movement

Taking time to move with intention, to breathe, and to 🙌listen🙌to what your body is asking for is crucial for healing—physically, mentally, and emotionally. When we slow down, we create space for awareness, release, and restoration.

Sherri, the instructor at the Yoga Studio I attend, is absolutely fabulous. Her space is calm, grounding, and incredibly inviting—one of those places where your soul instantly feels safe to soften and receive exactly what it needs. 🤍

As we move through this season of renewal, let this be your reminder that gentle movement and meditation are not luxuries—they’re necessities for true healing.

Where can you create space this week to slow down and listen to your body?

✨ Take time to make your soul happy. ✨

01/18/2026

🩷February Focus: Fascia & Functional Freedom

As we move into February, I wanted to share why I’m offering a Fascia-Focused February Special and who this work can truly support.

So… what is fascia?
Fascia is the connective tissue that wraps around every muscle, joint, nerve, and organ in the body. Think of it as your body’s internal web. When fascia becomes tight, restricted, or dehydrated, it can create pain, limited movement, and compensation patterns—often far away from where the discomfort actually shows up.

This work may be especially supportive for:
🩷Clients experiencing movement restrictions
🩷Those with pain in specific areas that make daily movement difficult
🩷Anyone who has started a new exercise or fitness routine in the new year
🩷 Clients looking to improve recovery, flexibility, and overall mobility

With my background as a Physical Therapist Assistant, fascia has always been incredibly telling to me. It doesn’t just reflect physical restriction—it often holds emotional stress, past injuries, trauma, and the “why” behind recurring discomfort. When we listen to the fascia, it often gives us answers your body has been trying to communicate for a long time.

This work is not about forcing change—it’s about creating space, improving circulation, supporting your nervous system, and allowing your body to move with more ease and awareness.

February felt like the perfect time to focus on restoration, recovery, and reconnecting with your body as we settle into the new year.

If this resonates with you or you’re curious if fascia work is right for your body, I’d love to support you. 🩷
Message the office or book your February session to take advantage of this special.
309-846-4531

🩷Renew your movement. Restore your body. Support your healing.

01/15/2026

💗 FEBRUARY SPECIAL💗

💗SELF-LOVE IS WHERE RENEWAL BEGINS 💗

February is an invitation to slow down, soften, and reconnect with yourself.

This month’s special is designed to support gentle repair, nervous system regulation, and true renewal—from the inside out.

✨ What to Expect in Your February Session:
💗 Begin with 10 minutes in the sauna to warm the body and ease tension
💗 A cozy robe provided as you transition into the treatment room
💗80 minutes of therapeutic full-body work, with focused attention on your areas of concern
💗Education and guidance on how to continue fascia care at home
💗Vegan collagen cream used during your session and included as a take-home gift
💗Receive a $5 off coupon toward a sauna membership to continue your self-care journey

💆‍♀️ Investment: $140
📅 Availability:Limited February openings
🌿 Weekend appointments available

Self-love isn’t indulgent—it’s essential.
This February, allow care, awareness, and compassion to guide your renewal.

🩷Self-Love is Where Renewal Begins🩷

01/14/2026

✨ January Affirmation for Renewal ✨

January doesn’t have to be about doing everything at once.

If you’re feeling overwhelmed by all the things you think you should be doing for your health and wellness, this is your reminder that slow is still progress.

✨ I give myself permission to move at a gentle pace.
✨ I honor my body where it is today.
✨ I choose renewal over pressure.

True renewal doesn’t come from forcing change — it comes from creating space. Space to rest. Space to breathe. Space to receive care without thinking, planning, or fixing.

This month, allow yourself mindless self-care — the kind where you don’t have to decide, explain, or perform. Whether that looks like a complimentary PEMF/Sauna session, a detox foot bath, reflexology with Diane, a 60-minute massage with either A.B. Wellness or I, or even a facial with Mirror Esthetics, your body deserves moments of support that feel easy.

You don’t have to rush.
You don’t have to do it all.
You just have to keep listening.

✨Take time to make your soul happy✨️

01/13/2026

✨️CLIENT REVIEW✨️
Healing Through Experience & Intention

Recently, a client came in after slipping and falling in her yard. She was experiencing significant discomfort—especially with sitting for long periods—and found that her mobility had become painful and limiting.

After her session, she shared that she felt great, and the following day she messaged the office saying:

✨ “My hip and bottom feel lots better! You are a miracle worker.” ✨

While I always smile at words like that, the truth is—this healing comes from a blend of education, experience, and listening to the body.

With my background as a Physical Therapist Assistant, I’m trained to assess movement patterns, understand how the body compensates after injury, and recognize where restriction and imbalance often hide. When that knowledge is combined with intentional, therapeutic massage and intuitive touch, it creates a space where the body feels safe enough to release and begin healing.

Every session is approached with care, respect, and the understanding that no two bodies—or healing journeys—are the same. My goal is always to support your body’s natural ability to recover, restore movement, and feel more at ease.

Thank you to this client for trusting me with your care and for sharing your experience.

✨ Take time to make your soul happy. ✨

01/12/2026

✨️RenewU is intentionally designed to support the body beyond surface-level relief. Through intuitive massage, energy work, and nervous system support, we create space for the body to settle, realign, and continue healing — at its own pace.
If you’re navigating recovery, chronic tension, or simply feeling called to a deeper level of care, this work meets you exactly where you are.

✨️There’s something deeply powerful about allowing the body the space it needs to reset — especially during a season of healing.

✨️Call and schedule your introductory rate special until the end of January @ 130.00 for this 90 minute session. February 1st it will be a 90 minute session @ 150.00

✨️After a recent 90-minute RenewU session, one client shared

01/12/2026

✨A Gentle Update on Availability ✨

I’m so grateful for the response to the beginning of this year of renewal.

✨ January is now fully booked, and there are only a few RenewU session openings remaining for February.

The 90-minute RenewU session was created for those looking to go deeper than a traditional massage — blending intuitive touch, energy work, and nervous system support to help the body settle, recalibrate, and release what it’s been holding.

If you’ve been feeling called to begin your year with intention rather than urgency, February may be your opportunity to step into that space.

🌿Booking is limited to preserve the depth and care of each session. Introductory pricing @ 130.00 for 90 minutes, after February 1st pricing will be @ 150.00 for this service.

Thank you for trusting me with your healing journeys and for allowing this work to unfold exactly as it’s meant to.

🩵Renew your mind, body & soul