What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 12pm - 5:30pm Friday 9am - 4pm

http://www.renewuwellnessbn.com/

Renew Wellness, LLC, 2416 E Washington Street Ste B-2, Bloomington, IL (2026)

03/10/2026

☘️ Detox Foot Bath☘️

💙 What You’re Seeing From Start to Finish

☘️I often get asked what the different stages of the detox foot bath mean — especially when clients see the water change during their session. So let’s break it down in a simple, educational way.

💙Our detox foot bath uses a specialized basin with a copper basin, array, warm water, and mineral salts. As the session begins, a gentle low-level current comes from an array and interacts with the water and the copper tub. This creates a natural reaction between the salt, minerals, and the copper, which is why you begin to see the water change color as the session progresses.

Now let’s talk about ☘️osmosis☘️ in everyday terms:
Osmosis is simply the movement of substances through water from one area to another. During a detox foot bath, your body and the warm mineral water create an environment where waste products, impurities, and stagnant fluids can be gently drawn outward through the pores of the feet — one of the body’s natural elimination pathways.

✨ What you see in the photos

☘️Start: Clear water with mineral salts and the copper tub and array beginning to activate
☘️During: The natural reaction between the salt, copper, and current becomes visible in the water
☘️End: A deeper color shift as the session completes and the detox process has fully engaged

While the water reaction is part of the ionic process itself, many clients consistently report how they ☘️feel☘️ after their sessions — and that is what matters most.

Clients commonly notice:
🌱 Decreased joint discomfort and stiffness
🌱 Improved sleep quality
🌱 A deep sense of relaxation
🌱 Feeling lighter and less sluggish
🌱 Calmer nervous system response

This is not a harsh detox.
It is a gentle, supportive wellness service designed to help the body relax, rebalance, and support its natural detox pathways — especially after the heaviness of winter.

Paired with hydration, sauna, and lymphatic support, detox foot baths are a beautiful way to help the body release the “winter yuck” as we Bloom Into Wellness this season. 🌸

Your body knows how to detox — we simply support the process in a calm, intentional way.

Take time to make your soul happy.
– Renew Wellness, LLC 🌿

Call to schedule today 309-846-4531

03/09/2026

🌸BLOOM INTO WELLNESS🌸

💕One of the things I’m most passionate about as a therapist and holistic health coach is helping clients understand their bodies and giving them tools they can use outside of the treatment room

Because of that, I created an 📚Education tab on my website📚 where you can access simple wellness courses designed to support your mind, body, and nervous system at home🙌

For the month of ☘️March☘️ two courses are available for a 🌸special price of just $27.00🌸.

🌿 Renew & Flow – Lymphatic Support Course🌸
Learn simple techniques to help stimulate and support your lymphatic system, encourage healthy circulation, and keep your body’s natural detox pathways moving.

🌿 Meditative Breathing Course🌸
This course walks you through calming breathing techniques that help regulate the nervous system, reduce stress, and bring the body into a more balanced parasympathetic state.

These courses were created to be ☘️easy to follow, 📚educational, and 🌸empowering — giving you tools to support your wellness between sessions and in everyday life.

If you're someone who enjoys learning more about how the body works and how to support your healing naturally, this section of the website was created with you in mind.

✨ Visit the 🌸Education Tab🌸 on my website to purchase your lifetime access @
https://www.renewuwellnessbn.com/education

🌸Kristina
Mind • Body • Soul
Renew Wellness

03/07/2026

🌿 Case Study Saturday | Looking for the Root Cause 🌿

One of the things I love most about my work is that no two sessions are ever the same.

🌸Today a client arrived for her 90-minute February Fascia Special, but during our initial conversation we discovered something important — since her last session she had experienced a significant decrease in range of motion in her left knee.

As we talked through her history, the story of that knee began to unfold.

🙌Over the years this leg had experienced multiple traumas:
• A previous fracture
• A fall that left a rock embedded in the knee
• A broken ankle on the same leg
• A horizontal thigh laceration that had once been stitched but later reopened after returning to basketball

When the body experiences trauma like this, the fascia and scar tissue can create restrictions that show up years later as decreased movement or pain.

So instead of moving directly into fascial work, we shifted the session to address the ROOT cause first.

✨ We began with Microcurrent Point Stimulation (MPS) to help soften scar tissue and stimulate healing in the areas of past injury.

✨ We then assessed the body's energy centers and found imbalances in the Root Chakra and Crown Chakra, which can contribute to the feeling of being physically and energetically “stuck.”

✨ To help restore balance we worked through:
• The right foot and calf to support grounding and root stability
• The neck, shoulders, and head to allow the crown center to release and reset

Once those layers began to shift, we were able to move into fascial work to address the musculoskeletal restrictions.

💕Healing rarely happens by accident.

It happens when we slow down, listen to the body, and work layer by layer to uncover the true root of the issue.

This is exactly why I created the Rooted Renewal sessions — because the body deserves more than a quick fix.

It deserves curiosity, trust, and a safe place to heal.

✨ At Renew Wellness, every client has a place to land, be heard, and work toward lasting change.

— Kristina
Renew Wellness, LLC
Mind • Body • Soul

If you are more curious about the Rooted Renewal Package, check it out on out website at the link below
https://www.renewuwellnessbn.com/rooted-renewal

03/06/2026

☘️ Friday Fun Facts☘️

Did you know we now offer ☘️complimentary PEMF Mat sessions☘️ alongside our sauna experiences to support deeper relaxation, circulation, and whole-body wellness?

🌸As we Bloom Into Wellness this season, we are focusing on gentle ways to wake up the body after the slower winter months — starting with the lymphatic system and nervous system.

✨ Before your sauna session, clients can enjoy time on the vibration plate to help:
🌱 Stimulate lymphatic flow
🌱 Improve circulation
🌱 Gently “wake up” the body
🌱 Support natural detox pathways

Then step into our calming sauna experience, enhanced with chromotherapy (color light therapy) to personalize your session based on what your body needs most.

🌈 Chromotherapy Options Clients Love:
🔴 Red Light – Deep muscular relief, recovery, and warmth
🟢 Green Light – Calm balance and nervous system support
🟣 Violet Light – Creative flow, relaxation, and mental reset

Combined with the grounding PEMF mat sessions, this creates a truly holistic experience that supports mind, body, and nervous system regulation — not just sweating.
****please note, these sessions are not both done same day, memberships allows for alternating services. One day sauna and then the next day PEMF mat

🔥 Sauna/ PEMF Mat Membership: $65/month
Includes regular access to support relaxation, detox pathways, circulation, and seasonal wellness as we transition into spring.

This is not about extreme detox.
It’s about gentle support, restoration, and helping your body release tension, stagnation, and winter heaviness in a safe, calming way.

Your body deserves time to rest, reset, and renew.

Take time to make your soul happy.
– Renew Wellness, LLC 🌿

Call to schedule your complimentary session today 309-846-4531 ☘️

03/04/2026

☘️As we gently move out of winter and into a new season of renewal, it’s the perfect time to support the body in releasing the heaviness, sluggishness, and “winter yuck” that can build up over the colder months.

March at Renew Wellness is all about 🌸Blooming Into Wellness🌸 — nurturing the body’s natural detox pathways in a calm, supportive way.

I am now offering a March Detox Foot Bath Special:
✨ 5 Sessions for $145 ✨

Detox foot baths are designed to:
🌿 Support natural detox pathways
🌿 Encourage lymphatic flow
🌿 Promote relaxation & nervous system calm
🌿 Help the body release built-up toxins gently
🌿 Leave you feeling lighter, refreshed, and rebalanced

☘️This is not about harsh detoxing.
It’s about giving your body the gentle support it needs as we transition into spring.

☘️Paired with hydration, movement, and mindful self-care, these sessions can help you feel more energized, less inflamed, and more aligned — mind, body, and soul.

☘️Let this season be about release, renewal, and restoration.
Out with the winter yuck… and into wellness. 🌸

Limited sessions available in March.
Text the business line to reserve your Detox Foot Bath series.
☘️309-846-4531☘️

Take time to make your soul happy.
– Renew Wellness, LLC 🌿🍀

03/02/2026

⚡️Microcurrent Monday⚡️

CLIENT STORY #2 (C-Section / SI & Low Back Pain)

Supporting Women’s Healing with MPS 💗

A female client recently came in after having two C-sections and experiencing ongoing sacroiliac (SI) and low back pain.

Scar tissue, compensation patterns, and nervous system stress can all contribute to long-term discomfort after surgery.

After just one session using Microcurrent Point Stimulation (MPS), combined with intentional bodywork, she experienced:

✨ Decreased pain after her first session, ultimately completely diminished

✨ Improved mobility, ease with daily functionality

✨ Greater comfort in daily movement and ease with long periods of activity

Our bodies hold stories.

With the right support, they can also find release.

This is why I do what I do. 🙌

03/01/2026

🌷 March at Renew Wellness ☘️

☘️A Clean Slate to Bloom 🌷

March is here… and with it comes movement, growth, and fresh beginnings.

Spring reminds us that after every season of rest, there is a season to 🌷bloom.☘️
To stretch toward the light.
To release what no longer serves us.
To begin again.

At Renew Wellness, March is all about:
✨ Clearing stagnant energy
✨ Supporting detox pathways
✨ Reconnecting to movement
✨ Nourishing mind, body, and soul
✨ Creating space for growth

This month is your clean slate.
Your invitation to gently reset, renew, and realign.

With our detox specials, therapeutic sessions, RenewU experiences, sauna, PEMF, and holistic support, we’re here to help you:
🌿 Let go of winter heaviness
🌿 Reignite your energy
🌿 Feel lighter and clearer
🌿 Step into spring feeling strong and grounded

You don’t have to “start over.”
You simply get to start fresh — right where you are.

Let March be the month you choose yourself again.
Let it be the month you bloom. 🌸

Spots are filling quickly — don’t wait to begin your renewal journey.

📩 Message the business line to reserve your session
309-846-4531

Renew Wellness, LLC
Mind • Body • Soul

02/27/2026

✨ RenewU Update ✨

🩷I am incredibly grateful to share that all introductory RenewU Sessions have officially been scheduled.

💕From the bottom of my heart, thank you to every client who trusted me, supported this vision, and allowed me to bring this deeply intentional 90-minute experience into the light. Your openness, feedback, and willingness to experience something different means more than you know.

🩷The RenewU session was created as more than just a service — it is a full mind, body, and soul reset designed to support fascia, energy balance, nervous system regulation, and true renewal.

💕Moving forward, RenewU 90-minute sessions will be offered at the regular rate of 🌸$150.00.

🩷This offering holds a very special place in my heart, and I am honored to continue providing a space where your body is listened to, your nervous system is supported, and your healing journey is respected.

💕Thank you for being part of the evolution of Renew Wellness and for allowing me to grow, expand, and serve you on a deeper level.

With gratitude,
Kristina Johnson Felker
Renew Wellness, LLC
Mind • Body • Soul

02/26/2026

Today I’m especially grateful for the progress I get to witness in my clients — and the trust they place in the process of healing.

Last week, I worked with a client who was struggling with knee range of motion and feelings of instability. After gently supporting her body with Microcurrent Point Stimulation (MPS) along her knee scar, and then addressing the hip replacement scar, something beautiful happened.

She stood up and immediately said she felt more solid, more balanced, and more supported in her movement than she had prior to her visit.

Scar tissue, compensation patterns, and nervous system responses all play a role in how the body moves and stabilizes. When we acknowledge those deeper layers instead of just chasing symptoms, the body often responds in powerful ways.

I am so thankful to have tools and training that allow me to support healing not just at the surface, but at the root — helping clients regain confidence in their movement, stability, and overall function.

02/25/2026

As we head into March, we will focus on Detox

☘️Wellness Wednesday | What Is Detox… Really☘️

Let’s clear something up today…

✨ Detox is NOT about starving yourself.
✨ It’s not about extreme cleanses.
✨ It’s not about deprivation.

True detox is about supporting the systems your body already uses to heal.💚

When we focus on real wellness, we support:

✔️ Your Liver – filters toxins and balances hormones
✔️ Your Lymphatic System – moves waste and reduces inflammation
✔️ Your Gut – impacts immunity, mood, and energy
✔️ Your Nervous System – controls stress and recovery

When these systems are supported, your body naturally becomes:
☘️More energized
☘️More balanced
☘️Less inflamed
☘️ More resilient

At Renew Wellness, detox is gentle, intentional, and personalized — using therapeutic touch, lymph support, essential oils, movement, sauna, and holistic care.

No extremes.
No punishment.
Just support. ☘️

If your body has been feeling heavy, tired, or “off,” this may be your sign to reset.

📩 Message the business line to learn about March detox sessions - 309-846-4531

Renew Wellness, LLC
Mind • Body • Soul

02/24/2026

If you have been thinking about getting a drip today is the day🩷

02/24/2026

✨ Testimonial Tuesday ✨

I’ve been so excited reading the beautiful feedback coming in from clients experiencing the RenewU Sessions.
Every review reminds me why I created this experience in the first place.

RenewU was never meant to be “just a massage.”
It’s a deeper, intuitive session designed to support the nervous system, energy balance, and the body’s natural ability to heal — mind, body, and soul.

Hearing that clients feel calmer, more balanced, and physically relieved after their sessions truly means everything to me.
That is the heart behind this work.
Intentional touch. Holistic healing. True renewal.

I am so grateful for each client who trusts me with their healing journey and allows me to do what I love most — listen to the body and support it with care, compassion, and intuition.

More RenewU testimonials coming soon… and I couldn’t be more thankful. 💗

Renew Wellness, LLC

03/10/2026

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Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	12pm - 5:30pm
Friday	9am - 4pm