Renew Wellness, LLC

04/24/2026

✨ Fun Fact Friday — Recharge Like You Mean It

Your phone isn’t the only thing that needs a recharge…

📱➡️🔋 Your body runs on energy too.

Between screen time, desk work, and daily stress — your system can get drained faster than you realize.

✨ Ways to support your body:

• PEMF Mat → supports cellular recharge
• Infrared Sauna → promotes circulation + relaxation
• Detox Foot Baths → grounding support for the body

⚡ Think of it as plugging yourself back in.

Your body isn’t meant to run on empty.

💭 When was the last time you truly recharged?

📞Call or text today to schedule 309-846-4531

04/22/2026

🌸Wellness Wednesday🌸

Your shoulders were never meant to carry everything.

Tension here can be connected to:
• over-responsibility
• feeling like you have to “hold it all together”
• emotional weight from others

When your shoulders stay tight… your nervous system stays on alert.

✨ Pause right now:
Drop your shoulders
Take a deep breath
Let your body feel supported

💭 Be honest…
Are you carrying more than you should right now? Comment below (yes/no)

🫶click the image below and save it, I'm here with ya, take time to make your soul happy 🙌

04/22/2026

🤣🤣🤣

04/21/2026

Check these ladies out, if you haven't already💕🫶💕

You’ve probably heard of the Myers Drip… but do you really know what it’s doing for you? 👀💧

This isn’t just “fluids” — this is a powerhouse blend of vitamins + minerals going straight into your bloodstream for maximum absorption and real results 🔥

✨ Boosts your immune system
⚡️ Increases energy (like REAL energy, not caffeine crashes)
🧠 Improves mental clarity + focus
💆🏼‍♀️ Helps reduce stress + supports your mood
💪 Speeds up recovery + decreases muscle soreness
✨ And yes… that healthy glow? It’s real

Whether you’re feeling run down, fighting something off, recovering from a long weekend, or just want to feel like your best self again — the Myers Drip hits different 💅

You take care of everyone else… let us take care of YOU 🤍

📲 Message us or click the link to get scheduled
📍 K&K Drip Bar

Https://kk-drip-bar-llc.square.site

04/20/2026

✨️Movement Monday✨️

️Constant neck tension?

This area often holds:
• overthinking
• mental overload
• pressure to “figure everything out”

When your mind is busy…
your neck pays the price.

✨ Reset moment:
Gently tilt your head side to side
Slow your breathing
Unclench your jaw

💭 Drop a YES if your neck gets tight during stressful days

🔥🕶did you know we offer a complimentary sauna/pemf session, if you are experiencing tightness. The PEMF or Sauna might be just what you need to relax during a stressful day.

🔥🕶$65 monthly membership saves you money and saves your neck 🫶

04/17/2026

✨ Fun Fact Friday ✨

Did you know…

I don’t just “do sessions”…

I listen. I observe. I pay attention.

Over time, I started noticing a pattern with my clients:

They weren’t just coming in for pain relief…

They were carrying:
• stress that hadn’t been released
• emotions stored in the body
• nervous systems stuck in overdrive
• patterns that kept coming back

And one session… just wasn’t enough to truly shift it

So I created something different.

🌸Rooted Renewal🌸

A 3-session experience designed to help your body feel safe enough to:
release, reset, and begin healing at a deeper level.

Because your issues aren’t random…

✨ Your issues really can be in your tissues.

💫 How it works:

Session 1:
We start listening to the body
Uncover patterns + begin gentle release

Session 2:
We go deeper into areas your body is ready to work through
Supporting your nervous system along the way

Session 3:
We build on that progress
Helping your body integrate, stabilize, and feel supported

✨Investment: $495 for 3 sessions

This is a 🫶commitment to yourself💕
and your health… not just a quick fix.

A space where your body doesn’t have to hold it all anymore.

💭 If you’ve been feeling like your body needs more than temporary relief…

This was created with you in mind.

📲 Text “ROOTED” to the business line to learn more or reserve your spot
309-846-4531

💭 Be honest…
Do you feel like your body keeps holding onto the same tension? (YES / NO)

04/16/2026

✨ A Heartfelt Update from Renew Wellness ✨

With so much love and gratitude… I want to share an important update.

At this time, I am no longer taking new massage clients.

This space I’ve created has been built with intention — through long hours, continued education, and a deep passion for helping others understand the *why* behind their bodies and healing.

I am incredibly thankful for every referral, every share, and every kind word. It truly means more than you know 🩵

✨ If you have a gift card:
Please reach out and let me know when scheduling — I will absolutely make sure you are taken care of.

✨ Current clients:
I have intentionally set aside time for those navigating injury, flare-ups, or discomfort so I can continue to support you when you need it most.

At this time, I am booking into the end of May / early June.

If you haven’t scheduled your next session, please text the business line so we can get you on the books.

I do keep a cancellation list, and if openings come up, that is the first place I look.

Thank you for trusting me, supporting this space, and being part of Renew Wellness.

— Kristina 🩵

04/15/2026

🌸Wellness Wednesday🌸

✨️Jaw Release✨️

Gently open and close your mouth.

Massage along your jawline and temples.

Notice if you’re clenching without realizing it.

Small awareness creates big shifts.

🫶click the image below and save, you've got this, I'm here for you🙌🕶

💪🔥if your jaw is tender to the touch the Jaw Reset is just for you, call and schedule today, OR upgrade your next session. 75 minutes to of focus @ 130.00

04/14/2026

Low back discomfort isn’t always just physical.

It can be connected to:
• feeling unsupported
• financial stress
• instability in life

Your body is asking:
“Do I feel safe and supported?”

✨ Grounding moment:
Stand with both feet firmly planted
Take a slow breath
Feel the support beneath you

💭 Do you notice low back tension when life feels overwhelming?

04/13/2026

Now Available at Renew Wellness

✨Rowe Casa Organics

For quite some time, many of you have asked:🌸“What products do you use?”

🌸“What do you recommend for clean, holistic support?”

I’ve always been very intentional about what I bring into my personal life and into my practice — because true wellness goes beyond sessions on the table. It extends into daily lifestyle, home care, and the products we use consistently.

I am so excited to now offer a clean, holistic product line at Renew Wellness to support your health and wellness journey outside of your appointments.

After becoming a Certified Holistic Health Coach, the conversations with my clients naturally became deeper — focusing on lifestyle, nervous system support, nutrition, and long-term wellness.Now, as a Certified Nutritional Counselor, I am able to thoughtfully recommend products that align with a holistic approach to maximizing your health and wellness.

Rowe Casa Organics allows me to extend the same intentional care you receive in sessions into your everyday routine — with ease and accessibility right here in the office.
These products were chosen with purpose:
🌿 Clean ingredients
🌿 Holistic support
🌿 Gentle wellness integration
🌿 Convenient in-office availability

For a long time, I’ve been asked what I personally use and what I do to support my own wellness journey. I am truly excited to now be able to share these clean, trusted products with my clients as an extension of the education and care you receive at Renew Wellness.

💕My mission has always been to educate, support, and empower — not overwhelm — and to help you continue your wellness journey beyond the treatment room, supporting your Mind, Body, and Soul.
Available now at Renew Wellness, LLC 🤍

Disclaimer: I am not a medical doctor. All product suggestions and recommendations are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or replace medical advice. Please consult with your healthcare provider for medical concerns.

04/11/2026

✨️Fun Fact Friday✨️

Your gut doesn’t lie.

This is where we often hold:
• anxiety
• fear
• unresolved emotions
• “gut feelings” we ignored

The gut and nervous system are deeply connected.

When your body doesn’t feel safe… digestion is affected.

✨ Gentle awareness:
Place your hand on your stomach
Take 5 slow breaths
Ask yourself: “What am I feeling right now?”

💭 Comment “GUT” if you’ve ever felt stress here

04/09/2026

Why I Look for the Root Cause

One of the biggest lessons my years in physical therapy and bodywork have taught me is this:

Pain is often a ✨️message✨️, not just a problem.

The body holds layers of experiences — physical injuries, scar tissue, emotional stress, and nervous system patterns.

When we slow down and look deeper, we often find that the body is asking for ✨️release, support, and understanding.✨️

This is why every session at Renew Wellness is approached with curiosity and care.

Because healing isn’t just about working where it hurts.

It’s about helping the body 🌸feel safe enough to let go of what it has been holding.

✨ Your issues really can be in your tissues.

And your body deserves the space to release them.

Stay tuned for my Rooted Renewal Package, curated exactly for the issues in your tissues🙌