Stephanie M. Rutherford, Pelvic Floor Physical Therapist

10/08/2021

Fall is in full swing 🍁 and so is allergy season!
Did you know that common medicines we take to treat allergies and colds can also cause vaginal dryness???? 😱 Read more here! ⬇️
I recommend the use of a vaginal moisturizer to many women. Save 15% off vaginal moisturizers at Good Clean Love with this coupon code: WELLNESS15

Many of us have been impacted by an allergy at least once in our lives, whether personally or through someone we know. In fact, allergies are one of the most common chronic illnesses in the U.S. – more than 50 million Americans experience various types of allergies each year. But did you know that...

01/14/2021

Ever had to keep a bladder diary????? Or trying to keep to the normal voiding schedule of every 2-4 hours???? One of my patients brought this helpful app to my attention today. It will even send you reminders if you haven’t peed in a while!!!

11/12/2020

November is always a great time for deals! Motherhood maternity has an easy to use pregnancy support on sale now for $15! 🙌🏼
I recommend this for back and SI pain. It fits more comfortable and is designed for pregnancy. If you are having back pain with pregnancy this may be helpful. Physical therapy with a support belt can also be a great combination for alleviating back pain.

Those Pregnancy Pains Can Take A Toll On Your Body. This Ultimate Maternity Belt Takes The Pressure Off Your Belly And Lower Back. And Thanks To Adjustable Velcro, It Grows With Your Bump. The Ultimate Maternity Belt Provides Great Support For Belly And Lower Back Dress Size: 3-6 Small, 7-10 Medium,...