That Gentle Yogi

02/26/2021

11/11/2020

With so much misinformation going on these days, always check multiple sources and yes, especially mainstream sources, to check the facts. There is no conspiracy and these points have been debunked multitudes of times.
This theory at its heart is a proven aged-old conspiracy (the child trafficking) which was originally based in anti-semitism. It has just been repackaged in a new format but the creators are well-steeped in racist philosophy.
Keep your eyes open, your mind open and think for yourself.
To be truly informed on your own is to be wise. 💗

QAnon, the baseless far-right conspiracy theory, has gone from anonymous message boards into the mainstream. It's even found a home in the yoga world.

10/09/2019

Love this so much. We choose our response every minute of every day. Choose love at least for yourself. ❤️

09/23/2019

Please join me at Enlighten Wellness Yoga for the next three Tuesdays for some stretching and deep relaxation!

05/01/2019

Many life changes in store. See you soon. ❤️

04/10/2019

The glories of Nature’s gifts are present in every season. We just need to open our eyes and hearts.

03/14/2019

Surrender and breathe

02/25/2019

Ultimately we can only control ourselves and our reaction. We can choose to make ourselves miserable, or we can choose to acknowledge our feelings, breathe into them, and then let them go and move on in a positive way. Practice, practice✨

02/22/2019

Join Focus Healing Arts and Sound and me this Saturday, Feb 23 from 2:30-4 pm for a Me-Time Restorative session to soothe your stress away and relax to live, healing music. Self care is not selfish! 💕
Sign up at Sophiacollective.org to reserve your space. $25 well spent.

02/16/2019

Coming next Saturday!