The RBLD Project, Bloomington, MN (2025)

12/01/2025

The 5-Day Movement Reset Challenge is officially open.

If you’re 40+ and stuck in the cycle of stretching, PT, mobility drills, or random workouts — and your body still feels stiff, achy, or unreliable — it’s time for a different approach.

This challenge will help you reset how your body moves using a simple, proven process:

• Day 1: Full 3D pelvis–rib cage–skull assessment
• Daily check-ins so you can feel real changes
• Clear explanations of why your current approach hasn’t been working
• Coaching that gives you confidence in your movement again

For years, people have said they wanted to work with Shawn but lived too far away.

Now distance isn’t a factor.

You’ll get direct coaching every day.

If you’re ready to move, train, and live without fear of the next injury…
join the challenge.

Comment RESET or tap the link in our bio.

11/26/2025

✨ 𝗧𝗵𝗲 𝗕𝗘𝗦𝗧 𝘄𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻! ✨

When you’re weak in deep ranges of motion, your body starts shutting those ranges down 🚫

That’s when everything feels tight, locked up, and painful with every move 😣

Start unlocking your body with these movements ⬇️

1️⃣ 𝗕𝗮𝗰𝗸 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻

2️⃣ 𝗦𝗲𝗮𝘁𝗲𝗱 𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴

3️⃣ 𝗤𝗟 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻

Begin with the 𝘳𝘦𝘨𝘳𝘦𝘴𝘴𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴 (isometrics, smaller range) ➡️ then progress to 𝘥𝘦𝘦𝘱, 𝘭𝘰𝘢𝘥𝘦𝘥 𝘳𝘢𝘯𝘨𝘦𝘴 💪

This is how you build real strength again — and finally move pain-free 🙌

🔥 Good news!
We’re running a 5-Day Challenge in the next couple of weeks to help you recover from your injuries and start moving pain-free again.
If you’d like to join, click the link in my bio! ❤️

Share this with someone dealing with back pain!

11/25/2025

Stretching is exactly why you’re still in pain. ⚠️🤕

When you stretch, you lengthen the soft tissue. That’s not wrong — but the 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 is flawed. Your body needs to trust the range of motion, and stretching alone doesn’t create that trust.

Here’s why ⤵️
When you stretch, your body isn’t learning how to contract in those deep positions.
If your body doesn’t feel safe getting out of the position, it will never let you fully get into it.

That’s why movements like these help so much:
You’re not just getting into a lengthened position…
You’re training your body to 𝗼𝘄𝗻 𝗶𝘁, control it, and come out of it with strength. 💪

And when your body starts to feel safe, pain signals go down. 📉✨

Remember:
𝗚𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴 𝗶𝗻 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝗿𝗮𝗻𝗴𝗲𝘀 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲.

Share this with a friend who’s stuck in pain and needs this message. 🙏

11/21/2025

For 𝘀𝗶𝘅 𝘆𝗲𝗮𝗿𝘀, we kept Gabe healthy on the field. ⚾💪
And that was no small task.

Pitching is one of the most physically demanding movements in sports — the forces are extreme, the stress on soft tissue is massive, and injury rates prove it. Gabe’s body reflected every bit of that.

But here’s what helped us avoid major injuries:
We didn’t push through pain.
We didn’t force what wasn’t there.
We used 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀 that met his body exactly where it was — building on what he could do, instead of stressing what he couldn’t.

👉 That’s what 𝗿𝗲𝗮𝗹 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 looks like.
Not masking pain… but teaching the body to feel safe, stable, and capable again.

If you want to learn the same system we used with Gabe,

➡️ Click the link in my bio and join my free Skool course!

11/18/2025

Are you suffering from 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? 🤕 Here’s why.

Knee pain usually shows up when we bend deeply — because the tissues and tendons are being stretched in their most 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻.

To reduce pain, you don’t avoid the position…
You 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻. 💪🦵

Here are 𝟯 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 to add to your next lift:

🦵 𝗔𝗧𝗚 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁 – Builds stretched single-leg strength

🚶♂️ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗦𝘁𝗲𝗽 – Great for blood flow + tendon health

🏋️ 𝗔𝗧𝗚 𝗦𝗾𝘂𝗮𝘁 – A global strength builder for deep ranges

When your body becomes strong in these deep positions, it learns to 𝘁𝗿𝘂𝘀𝘁 𝘁𝗵𝗲𝗺 — and as trust goes up, pain goes down. 📉✨

Want more free information and guidance?
➡️ Click the link in my bio!

11/17/2025

You’re just 𝘨𝘶𝘦𝘴𝘴𝘪𝘯𝘨 — and that’s why you’re still in pain. ⚠️

When you buy new furniture, you don’t dump the pieces out of the box and start guessing where everything goes. 🪑❓

You follow the instructions — because guessing leads to frustration, wasted time, and a half-built mess.

Your pain-free journey works the exact same way.
Most people are piecing together random exercises from friends, YouTube, and TikTok — no structure, no progressions, no plan… just guessing. 🔄

That’s where I step in. 👋
Inside my 𝗦𝗸𝗼𝗼𝗹 𝗰𝗼𝘂𝗿𝘀𝗲, I give you the exact system I used to take myself (and thousands of clients) from stiff, limited, painful movement → to strong, confident, pain-free motion. 💪✨

The only way to get there?
A plan that safely scales your body’s capacity, step-by-step. 📈

Start building safety, strength, and confidence in your body.
➡️ Click the link in my bio to get inside.

11/10/2025

When I was in my 20s, I was always chasing one thing — 𝗺𝗼𝗿𝗲, 𝗺𝗼𝗿𝗲, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲. ⚡
But the harder I pushed, the more my body pushed back… until it finally had 𝗻𝗼 𝗰𝗵𝗼𝗶𝗰𝗲 𝗯𝘂𝘁 𝘁𝗼 𝘀𝗵𝘂𝘁 𝗱𝗼𝘄𝗻. 🧠💥

At the end of the day, your body only cares about one thing: 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗹𝗶𝘃𝗲. ❤️
So every time I hit my breaking point, it did what it was designed to do — 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝗺𝗲 by forcing me to stop.

Everything changed when I discovered 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗿𝗲𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀. 🔄
I stopped pushing to the breaking point and started 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗵𝗼𝘄 𝘁𝗼 𝗵𝗮𝗻𝗱𝗹𝗲 𝗺𝗼𝗿𝗲 — slowly, intelligently, and sustainably.

By strengthening my 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝘀𝗽𝗼𝘁𝘀, my body didn’t just recover… it started to thrive. 💪✨
Now at 𝟰𝟵, I’m moving better than ever — 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲.
And this exact system is what made that possible.

🎓 I break it all down step-by-step in my free Skool course.

👉 Click the link in my bio to get started today!

11/02/2025

🏗️ 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗿𝗮𝗻𝗴𝗲.

💪 The 𝗔𝗧𝗚 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀 is a non-negotiable tool for building structural integrity.
After experiencing 𝘁𝘄𝗼 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻𝘀, this movement proved one thing — the only long-term solution is to 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝗿𝗮𝗻𝗴𝗲.

⚙️ Start light (3×10–15 reps), build your ability, and stay consistent.

🚫 Stop avoiding the range. ✅ Start strengthening it.

11/01/2025

3 Things We Wish You Knew About Low Back Pain 👇

1️⃣ The pain is a direct signal of 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀 that must be explored and strengthened.

2️⃣ 𝗔𝘃𝗼𝗶𝗱𝗮𝗻𝗰𝗲 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝘀 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀 — you need to strengthen through the full range.

3️⃣ The real solution is to 𝗯𝘂𝗶𝗹𝗱 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 where the signal is loudest.

Stop managing the pain. 𝗦𝘁𝗮𝗿𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰𝗮𝗹𝗹𝘆 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻.

10/31/2025

💡 𝗠𝘆𝘁𝗵: The cure for back pain is stretching.

🔥 𝗥𝗲𝗮𝗹𝗶𝘁𝘆: The cure is strength through a full range of motion.

If you’ve been dealing with chronic low back pain, stretching alone won’t solve it. You need to 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 — that’s how you create long-term resilience.

These three foundational movements

1️⃣𝗕𝗮𝗰𝗸 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻
2️⃣𝗝𝗲𝗳𝗳𝗲𝗿𝘀𝗼𝗻 𝗖𝘂𝗿𝗹
3️⃣𝗤𝗟 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻

It's your blueprint for a stronger, more capable lower back that can handle life’s demands.

10/26/2025

𝗧𝗛𝗘 𝗙𝗜𝗡𝗔𝗟 𝗧𝗛𝗘𝗦𝗜𝗦: 𝗪𝗵𝘆 𝘁𝗵𝗲 𝗥𝗕𝗟𝗗 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗪𝗼𝗿𝗸𝘀. Every failure point you encounter—from back pain to burnout—is a result of ignoring the 𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗩𝗶𝗲𝘄. We reject random training that widens the 𝗔𝗯𝗶𝗹𝗶𝘁𝘆 𝘃𝘀. 𝗗𝗲𝗺𝗮𝗻𝗱 𝗴𝗮𝗽. We embrace 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴, structured for optimal tissue adaptation. You don't need a workout. You need a complete system. 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗴𝗮𝗶𝗻 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗧𝗵𝗲 𝗙𝗼𝗿𝗴𝗲 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗕𝗟𝗗 𝗯𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗳𝗼𝗿 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

10/25/2025

𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗦𝗘𝗖𝗥𝗘𝗧 𝘁𝗼 𝗟𝗼𝘄𝗲𝗿 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. The 𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗩𝗶𝗲𝘄 requires the Intentional 3-day-a-week schedule for all foundational 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 work. This frequency ensures the tissue (Achilles, knee, etc.) receives the adaptive signal needed to close the 𝗔𝗯𝗶𝗹𝗶𝘁𝘆 𝘃𝘀. 𝗗𝗲𝗺𝗮𝗻𝗱 𝗴𝗮𝗽, while the strategic rest allows the tissue 𝘁𝗼 𝗥𝗕𝗟𝗗 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. Training less is gambling; training more is fatigue. We train smarter. Get the strategic 3-day-a-week blueprint in 𝗧𝗵𝗲 𝗙𝗼𝗿𝗴𝗲 𝗻𝗼𝘄. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗕𝗟𝗗 𝗕𝗲𝗹𝗼𝘄.

The RBLD Project

12/01/2025

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