Exodus Counseling Center, LLC

12/19/2025

📅 Save the Date!

I’ll be at the Health Fair at The Warehouse on January 10 representing Exodus Counseling Center.
Stop by my table for mental health resources, conversation, and a few helpful takeaways as you start the new year.

🗓️ Mark your calendar — I’d love to see you there!

12/16/2025

The snow days and two-hour delays have been stacking up since last week, and for many families, the cabin fever is real.

Kids have been cooped up inside. Routines are off. Parents were probably more than ready to get back to school schedules (I know I was!)—and then winter said, “not yet.”

If you’re feeling more irritable, unmotivated, tired, or just off, it’s not a personal failure. Seasonal Affective Disorder (SAD) is a form of depression that’s linked to changes in daylight and tends to show up during the fall and winter months.

This time of year can feel heavy—for kids and adults. A little extra grace, structure where you can, and support when needed can make a meaningful difference. AND getting some sunshine any chance you can!

Appointments will be opening in about one month. If winter feels harder than it should, now is a good time to start planning support. 🤍

Click the link below to go to our online scheduling portal:

https://exoduscounselingcenter.janeapp.com/ /1

12/11/2025

How I’m feeling about the upcoming year… like we're really starting up something good!

✨Help us continue to plan for 2026! ✨

As we head into the new year, we want to make sure the content we create actually helps and inspires you. What would you like to see more of from Exodus Counseling Center in 2026?

Here are some ideas to get you thinking:
💬 Quick mental health tips for every day life
🧠 Educational content—coping skills, therapy concepts, or self-improvement ideas
🤔 Interactive Q&A /polls where you ask and we answer
💛 Motivational or community-focused posts
📹 Short videos on trending topics, stress, relationships, or self-care
📝 Blog posts on mental health topics, personal growth, or parenting strategies

Comment, DM or email renae@exodus-counselingcenter.com with what resonates most or any new ideas you’d like to see! Your feedback will help shape our posts and blogs in 2026.

12/01/2025

Small mental health check-in for today:

✔️Have you eaten something nourishing?
✔️ Drank some water?
✔️ Taken 3 deep breaths?
✔️ Given yourself even 5 minutes of quiet?

The holiday season is officially underway, and it’s easy to get swept up in the shopping, planning, events, and expectations. But you deserve care, too.

Pause. Breathe. Take one small step today that’s just for you.

11/21/2025

Hi everyone! As a little reminder, I’m taking a little maternity leave to focus on family, but I wanted to pop in and say hello. I hope you’re all doing well, taking care of yourselves, and finding little moments of joy each day. Can’t wait to share more again soon!

Send a message to learn more

10/28/2025

Cloudy days are a reminder that it’s okay not to have constant sunshine. As I head into maternity leave, I’m grateful for this season of slowing down, trusting the process, and letting others step in to carry the light for a while. 💛

If you need support during this time, our other therapist has limited availability, but is continuing to see clients and we’d love to connect you!

Www.exoduscounselingcenter.com

10/27/2025

☁️ Cloudy days are perfect for slowing down and taking a deep breath. Sometimes the little moments of calm are exactly what we need.

What’s your favorite way to recharge on a day like today? Share below! ⬇️

Send a message to learn more

10/22/2025

Midweek reminder: You don’t have to do everything perfectly to make progress. Small steps still move you forward.

Send a message to learn more

10/21/2025

Today feels like the definition of a perfect fall day — calm, bright, and full of change. 🍂 A good reminder that transitions can be beautiful too.

Send a message to learn more

10/20/2025

Autumn teaches us that letting go can be powerful 🍁 As the seasons change, it’s a great time to release what no longer serves you and make space for new opportunities. Keep moving forward, one step at a time.

10/14/2025

Feeling stressed, anxious, or overwhelmed? Small practices like mindful breathing, journaling, or taking a short walk can help. Fresh flowers can help lighten the mood in the room, good sleep, fresh water, and scheduling time for yourself are just a few other things that can help 🌿

Therapy offers a deeper space to explore these feelings, identify patterns, and develop strategies that really work for you.

Although we are currently not accepting new clients until January, we would be happy to add you to our waitlist and will reach out to you in the beginning of January to schedule your intake! This would be perfect timing as the chaos of the holiday season winds down and you may feel like you have more capacity to invest in yourself (although, this is important year round, no matter the time of year 😉)! ❤️

10/13/2025

We want to hear from you 💚

As Exodus Counseling Center continues to grow, we’re thoughtfully exploring whether continuing to accept insurance is sustainable long-term.

Navigating insurance often takes significant time and energy—time we’d love to devote even more to fully supporting you and your families. And honestly, has been costing our clients more than expected as well.

We’re considering a transition to follow a full self-pay model, but before making any decisions, we want to hear your honest feedback.

💭 Please take a few minutes to share your thoughts in our quick, anonymous survey:
🔗https://docs.google.com/forms/d/e/1FAIpQLSfPlVWEqUPZSlY3Lwm0X4L9kKetP-LO_JZTDeFDE5oc9YFyhg/viewform?usp=dialog

Please know we are asking for your feedback because we are not making this decision lightly and understand the impact this can have on our potential clients.

Your voice truly matters as we plan for the future of Exodus Counseling Center. Thank you for helping us make decisions that best serve our clients and community. 💚

* You do not need to be a current or past client to complete the survey!