Exodus Counseling Center, LLC

Exodus Counseling Center, LLC Exodus Counseling Center, LLC provides therapeutic services in the Bloomington, IN area.

Childhood should feel like safety, connection, and room to grow. One of the most powerful protective factors for childre...
04/22/2026

Childhood should feel like safety, connection, and room to grow.

One of the most powerful protective factors for children isn’t perfection—it’s at least one safe, consistent, caring adult.

That connection can look like:
• showing up, even on the hard days
• listening without rushing to fix
• noticing when something feels “off”
• being a steady place they can return to again and again

Small, consistent moments of safety matter more than big, perfect ones.

Awareness also means remembering what children need to thrive—and how much difference one supportive relationship can make.

April is Child Abuse Awareness Month.This month is a reminder of something heavy but important: every child deserves to ...
04/20/2026

April is Child Abuse Awareness Month.

This month is a reminder of something heavy but important: every child deserves to feel safe, protected, and believed.

Awareness isn’t just about recognizing harm—it’s also about noticing the quieter signs: changes in behavior, withdrawal, fearfulness, regression, or unexplained anxiety. Sometimes the signals are subtle, especially when a child doesn’t yet have the words to explain what they’re experiencing.

If something feels off, trust that instinct and reach out for support. You don’t have to be certain to ask questions or seek help.

And for those who carry their own history of childhood harm—your story matters, too. Healing is possible and support is available.

If you or someone you know needs help, local mental health professionals and child advocacy resources are here to support you.

You made it to Friday… now your body is like: “we can unclench, right?”If you’ve been holding tension all week—mentally,...
04/17/2026

You made it to Friday… now your body is like: “we can unclench, right?”

If you’ve been holding tension all week—mentally, emotionally, physically—this is your reminder:

✨ Drop your shoulders
✨ Unclench your jaw
✨ Take a slower breath than you think you need

You don’t have to stay in “go mode” just because the week was busy.

Sometimes regulation looks like doing a little less… and letting your body catch up.

Even a sloth knows when it’s time to rest ☕️😉

Nighttime can be one of the hardest parts of the day for anxious kids. When everything gets quiet, worries often get lou...
04/15/2026

Nighttime can be one of the hardest parts of the day for anxious kids.

When everything gets quiet, worries often get louder:

• “I don’t feel safe.”
• “Can you stay with me?”
• “My brain won’t shut off.”

This isn’t attention seeking—it’s often a nervous system struggling to downshift after a full day of holding it together.

A few gentle supports that can help:
👉 consistent bedtime routine
👉 “worry time” earlier in the evening to name concerns before bed
👉 low stimulation connection (short, calm check-ins instead of long negotiations)
👉 grounding tools like slow breathing, weighted blankets, or guided imagery

The goal isn’t to eliminate anxiety overnight—it’s to teach the body that bedtime is safe.

If nighttime has become a battle in your home, reach out to schedule a consultation to problem solve the situation or ongoing therapy to help you you identify what’s driving the pattern and build a plan that actually works for your child.

If the schedule fills, still reach out—we’ll find time for you!

04/15/2026

Our phone is back up and running! If you happened to call or text yesterday afternoon and did not hear back, please reach out again. There is a chance your call/message did not come through. Thank you!

04/14/2026

Our phone is currently down and the issue should be resolved late this afternoon. I will be checking email periodically throughout the day, so please email renae@exodus-counselingcenter.com if you need anything (as a reminder, this is not for any crisis situations). Sorry for any inconvenience!

Update: this appointment has been filled. Thank you for your quick responses! As always, if you aren’t seeing a time tha...
04/13/2026

Update: this appointment has been filled. Thank you for your quick responses! As always, if you aren’t seeing a time that works in the portal, please reach out. I do my best to accommodate a time that will work for both of us!

I will be out of the office next week and spots are filling up quickly for the week I return.

I wanted to share that I have one opening available the week I get back that I would love to fill! This would be best suited for a returning client or a one hour consultation.

If you’ve been thinking about starting therapy, but aren’t sure where to begin, the consultation can be a really helpful first step. I offer a full-session consultation focused on identifying a specific concern and creating a clear direction for how to move forward. This may also help determine if ongoing therapy would be beneficial.

I anticipate this spot to fill quickly, so even if it does, please reach out and we will find another time that works for you! 🤍

Consistency sounds good in theory.In real life it looks like trying again.Adjusting.Starting over more than once.That st...
04/10/2026

Consistency sounds good in theory.

In real life it looks like trying again.
Adjusting.
Starting over more than once.

That still counts—probably more than you think!

Laptop closed. Gym bag and shoes ready. The to-do list isn’t done, but I also need to practice what I preach when I remi...
04/08/2026

Laptop closed. Gym bag and shoes ready.

The to-do list isn’t done, but I also need to practice what I preach when I remind clients to care for their physical bodies.

It’s hard to stay consistent, but today I’m choosing to step away and move my body anyway—honoring both my work and well-being.

Because when we take care of ourselves, we show up better for others!

04/06/2026

How I’m feeling about a full week of sessions!

Feeling so grateful for the opportunities to sit with others in vulnerable moments, to witness growth, and to support families navigating life’s challenges.

This is also why I added consultations—to help more people, even when my schedule looks full.

If you’ve been thinking about reaching out, send me a message or email renae@exodus-counselingcenter.com. Let’s find a time that works for you!

Introducing a simple way to get unstuck. Sometimes all you need is one session focused on a single challenge- no ongoing...
04/03/2026

Introducing a simple way to get unstuck.

Sometimes all you need is one session focused on a single challenge- no ongoing therapy required.

Introducing Consultations!!!

This consultation is perfect if you:
• are stuck on a specific problem (big or small)
• want practical guidance and a fresh perspective
• need clarity and a plan to move forward

It’s not the right fit if:
• there are crisis or safety concerns
• ongoing therapy is needed

Details:
• limited to two consultations per person before considering ongoing support
• designed to give you a clear path forward—quickly and efficiently
• cannot be billed to insurance because it does not involve a diagnosis or ongoing treatment plan

📅 Spots are now open—schedule your consultation today!

Sometimes, all it takes is a small shift to feel more confident about the next step. A fresh perspective can help you:• ...
04/02/2026

Sometimes, all it takes is a small shift to feel more confident about the next step.

A fresh perspective can help you:

• see the situation more clearly
• discover practical steps you hadn’t considered
• stop spinning your wheels and feel more in control

You don’t need to figure everything out on your own. Support is out there—even for just one challenge.

✨ Keep an eye out tomorrow for our big announcement! Something new is coming that might make getting unstuck a little easier.

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Bloomington, IN

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