11/22/2025
‘Tis the season for celebration — and also a time to be mindful of your heart.
The holidays can bring extra stress, richer foods, higher alcohol intake, and disrupted routines. Together, these can contribute to Holiday Heart, a condition where people experience irregular heart rhythms, even without a history of heart issues.
As you enjoy time with loved ones, be sure to watch for the warning signs of a heart attack:
Chest pressure, tightness, or pain
Pain in the arm, back, neck, or jaw
Shortness of breath
Nausea or lightheadedness
Sudden fatigue or cold sweats
If something feels “off,” don’t wait. Call 911 immediately. Quick action saves lives.
Take care of yourself this season — slow down, stay hydrated, and listen to your body. Your heart will thank you.