Trident Fitness Nutrition and Recovery

Trident Fitness Nutrition and Recovery Three Brothers with Three Tools to help you feel like a superhero! Welcome to Trident Fitness!

Preston has been working with me for a few years now! During us working together they found a cancerous tumor in his nec...
03/26/2026

Preston has been working with me for a few years now! During us working together they found a cancerous tumor in his neck that couldn't be removed and needed treatment! With studies showing an increased survival rate for those who resistance train through treatment he knew stopping wasn't an option and trained the whole way through! We made modification for his PICC line and days he felt ran down! He is now free of cancer and still rolling on through with me!

With studies showing a reduced rate of cancer and a higher survival rate for those who train it is a must to give your body it's best chance at winning one hell of a fight!! The hardest thing in life is preparing for things that may never come but if they do I promise you would much rather be standing prepared at the door than caught ill prepared. This is about quality of life and longevity to squeeze out as much time with those you love the most!

Tridentfitt.com

03/24/2026

Wanna train legs with back pain or previous injury? Then the right tools become imperative! That's why we made sure Trident was packed full with the proper equipment!

Don't forget to come check out the new years health fair tomorrow! Thanks to for putting it on!! See you guys from 10-2...
01/10/2026

Don't forget to come check out the new years health fair tomorrow! Thanks to for putting it on!! See you guys from 10-2 at the Warehouse in Bloomington!

Don't forget to come spend time with us this weekend! Over 60 booths of people who want to help make this the begging of...
01/05/2026

Don't forget to come spend time with us this weekend! Over 60 booths of people who want to help make this the begging of your health era!

UPGRADE ALERT!! Thanks to our wonderful client, , we now have a PR bell!!!!! We’ve only had it for two days, and two re...
12/20/2025

UPGRADE ALERT!! Thanks to our wonderful client, , we now have a PR bell!!!!! We’ve only had it for two days, and two records have already been broken! Strive to be better than yesterday and fill the air with the sweet sound of records falling!

12/19/2025

Had a great time sitting down and talking about something we are very passionate about at Trident! Helping free people from chronic pain 🔱

12/17/2025

Grouchy low back but still wanna train legs hard! This is where specialty equipment like the belt squat come into play! Sometimes tools can be replaced with other movements but some equipment and the benefit can't be replicated 🔱

12/16/2025

Coach Zack had the oppertunity last week to sit down with 2 doctors and discuss chronic pain and ways to help with it! It will be out on noon edition this Friday listen on 103.7 or watch the video that will be posted to their Facebook!

https://www.facebook.com/share/14Qo1cx9GSm/

12/11/2025

There are 3 types of rep schemes

Max Effort
Dynamic Effort
Repetition Method

Each one has it's own benefits and challenges! If you're not sure which belong in your program or how and when to use them, we will be more than happy to take that off youre plate! When you're at Trident all the worry and planning go away and there is nothing left for you to do but to execute 🔱

12/08/2025

The Trident toy drive was a huge success! We still have 4 kids worth of gifts left to be dropped off! Our members did an amazing job this year with a record of 18 kids being helped! Thanks so much to everyone who helped with this and thanks to for putting this on every year 🔱

11/24/2025

We can't wait to be a part of what we believe will be the start of a great annual health event! Thanks to for hosting the event! Come chat about how Trident can help make 2026 the year your heath changed 🔱

Address

2620 N Walnut Street STE 1500
Bloomington, IN
47404

Telephone

+18125820976

Website

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