Trident Fitness Nutrition and Recovery

Trident Fitness Nutrition and Recovery Three Brothers with Three Tools to help you feel like a superhero! Welcome to Trident Fitness!

UPGRADE ALERT!! Thanks to our wonderful client, , we now have a PR bell!!!!! We’ve only had it for two days, and two re...
12/20/2025

UPGRADE ALERT!! Thanks to our wonderful client, , we now have a PR bell!!!!! We’ve only had it for two days, and two records have already been broken! Strive to be better than yesterday and fill the air with the sweet sound of records falling!

12/19/2025

Had a great time sitting down and talking about something we are very passionate about at Trident! Helping free people from chronic pain 🔱

12/17/2025

Grouchy low back but still wanna train legs hard! This is where specialty equipment like the belt squat come into play! Sometimes tools can be replaced with other movements but some equipment and the benefit can't be replicated 🔱

12/16/2025

Coach Zack had the oppertunity last week to sit down with 2 doctors and discuss chronic pain and ways to help with it! It will be out on noon edition this Friday listen on 103.7 or watch the video that will be posted to their Facebook!

https://www.facebook.com/share/14Qo1cx9GSm/

12/11/2025

There are 3 types of rep schemes

Max Effort
Dynamic Effort
Repetition Method

Each one has it's own benefits and challenges! If you're not sure which belong in your program or how and when to use them, we will be more than happy to take that off youre plate! When you're at Trident all the worry and planning go away and there is nothing left for you to do but to execute 🔱

12/08/2025

The Trident toy drive was a huge success! We still have 4 kids worth of gifts left to be dropped off! Our members did an amazing job this year with a record of 18 kids being helped! Thanks so much to everyone who helped with this and thanks to for putting this on every year 🔱

11/24/2025

We can't wait to be a part of what we believe will be the start of a great annual health event! Thanks to for hosting the event! Come chat about how Trident can help make 2026 the year your heath changed 🔱

11/23/2025

Let's talk about properly combining two movements into one! You want to make sure that the exercises don't limit your ability to perform the movements under proper load! Simply pushing two things together that don't compliment one another is just a waste of energy more than anything. However a well selected combo can be a great way to increase the challeng while saving a little time! 🔱

It’s the best time of the year and once again Trident has teamed up with to bring Christmas cheer!! We have 10 new kid...
11/17/2025

It’s the best time of the year and once again Trident has teamed up with to bring Christmas cheer!! We have 10 new kids who need a hero, time to suit up!! Help us bring the holiday spirit to Bloomington! 🔱 ❤️ 🔴⚪️ ❤️

11/15/2025

Coach Zack starting his Saturday with some shakes! Chaotic training can be some of the most underutilized type of training and has massive health benefits to offer your shoulders 🔱

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2620 N Walnut Street STE 1500
Bloomington, IN
47404

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