Trident Fitness Nutrition and Recovery

Trident Fitness Nutrition and Recovery Three Brothers with Three Tools to help you feel like a superhero! Welcome to Trident Fitness!

11/24/2025

We can't wait to be a part of what we believe will be the start of a great annual health event! Thanks to for hosting the event! Come chat about how Trident can help make 2026 the year your heath changed 🔱

11/23/2025

Let's talk about properly combining two movements into one! You want to make sure that the exercises don't limit your ability to perform the movements under proper load! Simply pushing two things together that don't compliment one another is just a waste of energy more than anything. However a well selected combo can be a great way to increase the challeng while saving a little time! 🔱

It’s the best time of the year and once again Trident has teamed up with to bring Christmas cheer!! We have 10 new kid...
11/17/2025

It’s the best time of the year and once again Trident has teamed up with to bring Christmas cheer!! We have 10 new kids who need a hero, time to suit up!! Help us bring the holiday spirit to Bloomington! 🔱 ❤️ 🔴⚪️ ❤️

11/15/2025

Coach Zack starting his Saturday with some shakes! Chaotic training can be some of the most underutilized type of training and has massive health benefits to offer your shoulders 🔱

I can't express how proud of Preston I am! He's been doing chemo and radiation for 8 weeks, has worked out four times a ...
11/06/2025

I can't express how proud of Preston I am! He's been doing chemo and radiation for 8 weeks, has worked out four times a week the whole time, and only had to miss two sessions due to being to sick! We had to modify for the arm that had the PICC line in it and he was game for anything that kept him moving! I get a lot of motivation from people who are given a legit reason to throw in the towl and instead they say to hell with that I'm swinging back! That's the Trident way 🔱

Chuck is in his 70's and still in here doing the damn thing! Ypur body can do so much more than you think for so much lo...
11/05/2025

Chuck is in his 70's and still in here doing the damn thing! Ypur body can do so much more than you think for so much longer if you chose to challenge it 🔱

It's been a whole year already! In this year we have helped clients loose 100lbs of pounds, get stronger, gain or keep i...
11/04/2025

It's been a whole year already! In this year we have helped clients loose 100lbs of pounds, get stronger, gain or keep independence, and helped reduce so much pain people felt like they were stuck with! We have been welcomed to this town with open arms and can't thank this community enough! We are excited to continue being and becoming a staple here in Bloomington for people to become happier and healthier! Thanks to everyone who had participated, supported, and believed in our mission 🔱

10/24/2025

If you would of told me when I was in the middle of my back compression at its worst that one day I'd be able to deadlift again I would of never believed it! Got 3 sets of 2 with 445lb plus 79lb of chain with no back pain at all! Through proper programming and the right equipment what was once broken can be fixed!

I've worked with so many people who were convinced they were stuck with a particular pain and it's amazing to watch them change as the pain starts to leave or massively decrease! If your dealing with nagging pain that you can't seem to get rid of Trident may be the home for you 🔱

10/22/2025

Your sessions can look a little different here at Trident pending on your goals!

This is one of our couples Tom and Sally! Sally wanted to focus on flexibility and balance while Tom was looking for more strength and weight loss, after we fixed his rotator cuff! This means Sally's workout isn't as fast paced and weight oriented while Tom gets a bit more of that! Now some of the things we always keep in the programing is priority of the posterior chain and traction work!!

This is why at Trident we give a free hour consultation to get to know the individual and what's important to THEM!

For your free consultation message us or check out the website 🔱

https://tridentfitt.com/

Address

2620 N Walnut Street STE 1500
Bloomington, IN
47404

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