Gawlik Counseling Services, LLC

03/02/2020

08/07/2018

Sleep, exercise and good nutrition, all good for Mental Health and the BRAIN More and more research is coming out that these three basics are the Essentials for all around good health!! Don't skimp on these people!!

"Medication is not the answer. Lifestyle change is."

04/24/2018

These are good tips if you are thinking of starting therapy- if you have other questions or concerns, please feel free to contact me or call Catalyst Mental Health to set up an appointment! 1-800-336-5973

Are you considering going to therapy for the first time, but don't know where to start? First of all, congratulations for taking a step in self-care by

01/28/2018

I’m a big fan of Ashwaganda and personally take it in supplement form. I also recommend it to people struggling with anxiety, sleepless, and adrenal fatigue.

Ashwagandha has many benefits and uses, and there's many ways to take Ashwagandha, from Ashwagandha remedies to Ashwagandha recipes.

07/15/2017

If you don't know adaptogens- we should chat. They are boosts for mind body and spirit! Try some today!

Like many adaptogens, ashwagandha can help with a number of different conditions, because they’re more about supporting the body systems overall, rather than fixing specific symptoms. READ MORE...

07/13/2017

I am reading Dr. Levine's book on attachment right now... good stuff

CARRP: consistency, availability, reliability, responsiveness and predictability; a must for health connected relationships of all types!

One of the most effective ways of regulating our emotions when we are in distress is to be in proximity to someone that we’re securely attached to.

06/01/2017

These tips are the REAL DEAL... I've seen many clients improve just by having a daily gratitude journal practice. But also important, name what you are feeling, decide on something, (not the "perfect" something, just something) and hug your loved ones!

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Trust neuroscience.

03/06/2017

Alone and Lonely- very different

02/01/2017

🙌

11/22/2016

Is it really only Tuesday... Keep your heads up, set realistic expectations and stay present! :-)

The reasons why your three-day weeks seriously drag... and drag... and drag.

08/17/2016

Seeking therapy is nothing to be ashamed of and it works...

More of this, please.

12/18/2015