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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5:30pm

Free to Move

Free to Move offers personalized physical therapy, fitness training, and post-surgery recovery in Bloomington-Normal. Contact us today!

With one-on-one care and advanced techniques, we help you heal, build strength, and move freely. Located in Bloomington-Normal, Free to Move offers expert physical therapy, fitness training, and post-surgery recovery programs tailored to your needs. We provide one-on-one care, advanced techniques, and a faith-centered approach to help you heal, build strength, and regain the freedom to move. Contact us today to start your journey!

02/18/2026

You shouldn’t have to “wait and see” if something worked.

When you come in for manual therapy at Free to Move, there should be a noticeable difference before you walk out the door.

That’s because this isn’t random massage work.
It’s targeted, diagnostic, hands-on treatment designed to:

• Identify what’s actually causing the pain
• Apply specific pressure and techniques
• Reduce dysfunction immediately
• Help you move better the same day

Your body should feel the difference.

🖤 60-minute session: $100
🖤 30-minute session: $65

If something hurts and you want focused, specific relief, this is for you.

📍 Book at www.free2movept.com
📞 (309) 434-8154

02/16/2026

Most people don’t realize it, but they’ve adapted to their pain.

You’ve learned to avoid certain movements.
You’ve modified how you walk, lift, or exercise.
You’ve made it work… but it’s not healing.

We’re here to help you stop working around the pain and start addressing it.

Let’s get to the root of the issue so you can move freely again.

📲 Book your movement evaluation today at www.free2movept.com

02/13/2026

Whether it’s a couple recovering from surgery or a family with shared wellness goals, we offer custom plans that fit your needs.

Our Group Plans are perfect for:
• Parents + teens in sports
• Spouses working through rehab
• Families building strength together

📧 Contact cody@free2movept.com for a custom quote

02/11/2026

You don’t need to commit to a full program right away.

Start with a 60-minute manual therapy session for $100 and experience what it feels like to move better, then decide if you want to go deeper.

This isn’t a spa massage.
This is skilled, hands-on work to relieve tension, reduce pain, and restore movement.

No fluff. Just results.

02/09/2026

Massage isn’t just relaxing, it’s restorative.

Whether you’re recovering from a tough workout, post-injury tension, or daily stiffness, targeted massage therapy can help your body repair and move better.

At Free to Move, we combine deep tissue, cupping, and soft tissue work to support long-term recovery.

🖤 Special Pricing Still Active:
• 30 min: $65
• 60 min: $100

📞 Call (309) 434-8154 to schedule your session

02/06/2026

You used to do things without thinking…

Now you stop and wonder,
"Will this hurt?"
"Can I even do that anymore?"

This is more common than you think, especially after injury, surgery, or years of working around pain.

But avoiding movement isn’t the answer.

We help you rebuild strength, confidence, and control so you can get back to the life you want to live.

📞 Call (309)-434-8154 or visit www.free2movept.com
to start moving forward.

02/04/2026

When pain keeps coming back, one session isn’t always enough.

That’s why we offer a 3-session bundle designed for focused, hands-on relief and better insight into what’s really going on with your body.

🖤 Offer:
• 3 x 60-minute sessions for $270 (Save $30)
• Recommended to use within 10–14 days for best results
• Includes personalized mobility work + recovery guidance

✅ Start with relief. Stay for long-term results.

02/03/2026

Ever watch a toddler move and think,
“Wow… I used to be able to do that.”

Here’s the truth most people don’t realize:
Your body is meant to move that way.

Loss of mobility doesn’t happen overnight.

It happens slowly as we stop getting into certain positions.

Over time, joints take on more stress than they should…
And that’s when pain, stiffness, and breakdown show up.

At Free to Move, we help you restore movement your body was designed for, so your joints don’t have to pay the price.

📲 Learn how to move better again at www.free2movept.com

02/02/2026

Still dealing with knee pain… months (or years) after it started?

Here’s why it often lingers after 50:

Muscle imbalances that go untreated

Joint mobility loss from aging and underuse

Compensation patterns that put strain in the wrong places

You don’t need to “just live with it.”

Let’s find the root cause and rebuild better movement.

📞 Call (309) 434-8154 or visit www.free2movept.com

01/29/2026

Flexibility helps, but it’s not the full answer.

Mobility includes your joint structure and how your body coordinates movement.

Stretching alone won’t solve movement issues, but focusing on the deeper root cause will.

Move better. Live better.

📍 Free to Move Physical Therapy & Fitness, Bloomington, IL
📞 Call 309-434-8154 to get started

01/27/2026

If stretching hasn’t solved it, the issue likely runs deeper.

Our massage and manual therapy sessions use targeted techniques like cupping, IASTM, trigger point therapy, and deep tissue work to release stubborn tension and improve mobility.

And yes, discounted pricing is still available:
• 30 min: $65
• 60 min: $100

01/23/2026

If your training keeps hurting your knees…

That’s your body asking for a different approach.

There are better ways to build strength that support pain-free movement, not block it.

Let’s find the right one for you.

📞 Call 309-434-8154 to work with us.

Address

11 Currency Drive
Bloomington, IL
61704

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5:30pm

Website

http://www.free2movept.com/

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