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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5:30pm

Free to Move

Free to Move offers personalized physical therapy, fitness training, and post-surgery recovery in Bloomington-Normal. Contact us today!

With one-on-one care and advanced techniques, we help you heal, build strength, and move freely. Located in Bloomington-Normal, Free to Move offers expert physical therapy, fitness training, and post-surgery recovery programs tailored to your needs. We provide one-on-one care, advanced techniques, and a faith-centered approach to help you heal, build strength, and regain the freedom to move. Contact us today to start your journey!

12/19/2025

If you're lifting heavy, running hard, or chasing PRs, recovery isn’t optional.

Sports massage and Active Release Therapy (ART) are now available at Free to Move, and they’ll change the way you feel in and out of the gym.

🖤 Sale ends December 31:
30 min: $65 | 60 min: $100

12/17/2025

Give them something they’ll actually feel.

Massage and manual therapy gift cards are perfect for:
✔️ Athletes
✔️ Busy parents
✔️ People always “too sore to move”

🖤 Holiday Pricing (ends Dec 31):
30 min: $65 | 60 min: $100

📧 Grab a digital or physical gift card: cody@free2movept.com

12/15/2025

Back pain usually isn’t random.

It’s often your brain putting your body in a poor position for what you're doing every day.

If your body can’t move the way it’s meant to, the stress builds up and pain follows.

We help retrain your movement patterns so your body works with you, not against you.

📧 Email cody@free2movept.com to learn more.

12/12/2025

Trigger point therapy targets those deep, knotted muscle spots that cause pain and limit movement.

It’s especially effective for:
✔️ Chronic tension headaches
✔️ Neck and shoulder pain
✔️ Low back tightness

We use it every day at Free to Move, and it’s on sale now through December 31.

🖤 30 min: $65 | 60 min: $100
📞 Call (309)-434-8154 to book.

12/10/2025

High stress can change your breathing, tighten your muscles, and pull your posture out of balance.

Over time, that leads to pain and dysfunction.

We’ll help you unwind the patterns before they turn chronic.

📞 Call (309) 434-8154 to book.

12/08/2025

What if 2025 didn’t start with pain, tightness, or burnout?

Use the rest of this year to reset with recovery sessions designed to help you move freely again.

✨ On sale through Dec 31:
• 30 min – $65
• 60 min – $100

📞 Call now to schedule: (309) 434-8154

12/05/2025

Stress doesn’t just affect your mind, it shows up in your body as tension, stiffness, and pain.

We help you move through it, not just push past it.

It’s time to let go of the stress that’s been holding you back.

📞 Call (309) 434-8154 to book your session.

12/03/2025

Ever played with a slinky?

Your body works just like one.

Healthy movement requires compression in one area and expansion in another, like bending your elbow.

If there’s too much tension, swelling, or imbalance, that movement breaks down.

We teach your body how to move the way it was designed to.

📍 Free to Move | Bloomington, IL
📧 cody@free2movept.com
📞 (309) 434-8154

12/01/2025

Cupping, massage, mobility-focused recovery sessions and more!

If your shoulders are tight, your back’s aching, and stress is peaking, this one’s for you.

Treat yourself to cupping, deep tissue, or a full recovery session this holiday season.

🎉 Special Pricing through Dec 31:
• 30 min – $65
• 60 min – $100

📧 Email cody@free2movept.com
to schedule.

11/28/2025

Don’t just take our word for it, take theirs.

From athletes to parents to everyday people dealing with pain, Free to Move delivers real results that last.

Want to see what your own 5-star experience could look like? Let’s talk.

📞 (309) 434-8154
📍 11 Currency Drive, Bloomington, IL
📧 cody@free2movept.com

11/27/2025

🦃 Happy Thanksgiving from Free to Move!

Today we’re grateful for the opportunity to help people move, feel, and live better.

Whether you’re spending the day cooking, traveling, or playing with family, we hope you feel strong, supported, and pain-free.

Thank you for trusting us with your healing, your goals, and your journey. We’re honored to be part of your story.

Enjoy the food, the laughter, and the moments that matter most. 💙

11/26/2025

We opened early spots, and they're already filling.

Now through December 31, take advantage of exclusive pricing on recovery-based massage therapy:

🕒 30 min: $65
⏰ 60 min: $100

This isn't fluff, it's deep tissue, sports massage, and targeted techniques to get you moving better and feeling great.

📞 Call (309) 434-8154 to grab your spot.

Address

11 Currency Drive
Bloomington, IL
61704

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5:30pm

Website

http://www.free2movept.com/

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