Free to Move

Free to Move Free to Move offers personalized physical therapy, fitness training, and post-surgery recovery in Bloomington-Normal. Contact us today!

With one-on-one care and advanced techniques, we help you heal, build strength, and move freely. Located in Bloomington-Normal, Free to Move offers expert physical therapy, fitness training, and post-surgery recovery programs tailored to your needs. We provide one-on-one care, advanced techniques, and a faith-centered approach to help you heal, build strength, and regain the freedom to move. Contact us today to start your journey!

02/03/2026

Ever watch a toddler move and think,
“Wow… I used to be able to do that.”

Here’s the truth most people don’t realize:
Your body is meant to move that way.

Loss of mobility doesn’t happen overnight.

It happens slowly as we stop getting into certain positions.

Over time, joints take on more stress than they should…
And that’s when pain, stiffness, and breakdown show up.

At Free to Move, we help you restore movement your body was designed for, so your joints don’t have to pay the price.

📲 Learn how to move better again at www.free2movept.com

Still dealing with knee pain… months (or years) after it started?Here’s why it often lingers after 50:Muscle imbalances ...
02/02/2026

Still dealing with knee pain… months (or years) after it started?

Here’s why it often lingers after 50:

Muscle imbalances that go untreated

Joint mobility loss from aging and underuse

Compensation patterns that put strain in the wrong places

You don’t need to “just live with it.”

Let’s find the root cause and rebuild better movement.

📞 Call (309) 434-8154 or visit www.free2movept.com

01/29/2026

Flexibility helps, but it’s not the full answer.

Mobility includes your joint structure and how your body coordinates movement.

Stretching alone won’t solve movement issues, but focusing on the deeper root cause will.

Move better. Live better.

📍 Free to Move Physical Therapy & Fitness, Bloomington, IL
📞 Call 309-434-8154 to get started

01/27/2026

If stretching hasn’t solved it, the issue likely runs deeper.

Our massage and manual therapy sessions use targeted techniques like cupping, IASTM, trigger point therapy, and deep tissue work to release stubborn tension and improve mobility.

And yes, discounted pricing is still available:
• 30 min: $65
• 60 min: $100

01/23/2026

If your training keeps hurting your knees…

That’s your body asking for a different approach.

There are better ways to build strength that support pain-free movement, not block it.

Let’s find the right one for you.

📞 Call 309-434-8154 to work with us.

01/21/2026

Most people don’t need just one solution.

They need:
• Physical therapy to find the root cause
• Manual therapy to free up tight tissue
• Strength training to keep the pain from coming back

That’s exactly how we approach care at Free to Move.

Our massage/manual therapy sessions remain available at discounted rates.

📞 Call (309)-434-8154 to get started

01/19/2026

Forward motion requires rotation.

So does walking, lifting, twisting, and even just getting up from a chair.

If you’ve lost that ability, your body starts to compensate… and pain follows.

We work to restore natural, pain-free movement at the source.

📧 Email cody@free2movept.com

01/16/2026

If workouts keep leaving you sore, stiff, or injured, the answer isn’t doing less, it’s training smarter.

Fitness therapy bridges the gap between rehab and real-world strength.

We focus on proper movement, balanced strength, and injury prevention so your body can handle life and training.

This is for:
• Active adults
• Formerly injured clients
• Anyone tired of starting over

01/14/2026

Many disc injuries happen because your body can’t handle the pressure.

Literally.

Without the ability to alternate compression and expansion, things break down.

We teach your body to move the way it was meant to, and recover the right way.

Let us help you recover properly.

📞 Call 309-434-8154 to start

01/12/2026

Massage is great for relaxation.

Manual therapy is designed to improve how your body functions.

At Free to Move, we combine both approaches using techniques like cupping, ART, IASTM, and deep tissue work to help you move better and feel better.

And yes, our massage and manual therapy sessions are still available at discounted pricing.

30 min – $65 | 60 min – $100

📞 Questions? Call (309)-434-8154

01/09/2026

Back pain isn’t always about weak abs or tight hamstrings.

It’s usually about how your body is moving, or not moving, every single day.

Long hours in poor positions and repetitive motion create imbalance and stress.

We reset your movement so your body can finally recover.

📍 Free to Move Physical Therapy & Fitness
📞 Call (309) 434-8154 to start!

01/07/2026

If pain keeps returning in the same spot, the issue usually isn’t the muscle, it’s the movement pattern behind it.

At Free to Move, we assess how your body actually moves, not just where it hurts. That’s how we help clients stop chasing symptoms and start getting lasting results.

This applies whether you’re dealing with:
• Chronic pain
• Post-injury stiffness
• Lingering tightness

📧 Start with a movement evaluation: cody@free2movept.com

Address

11 Currency Drive
Bloomington, IL
61704

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5:30pm

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