What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 5:30pm

Free to Move

Free to Move offers personalized physical therapy, fitness training, and post-surgery recovery in Bloomington-Normal. Contact us today!

With one-on-one care and advanced techniques, we help you heal, build strength, and move freely. Located in Bloomington-Normal, Free to Move offers expert physical therapy, fitness training, and post-surgery recovery programs tailored to your needs. We provide one-on-one care, advanced techniques, and a faith-centered approach to help you heal, build strength, and regain the freedom to move. Contact us today to start your journey!

04/20/2026

Summer’s coming.

That means more time outside…
More golf rounds…
More time with your grandkids…

But if your back, hips, or shoulders are already bothering you, those moments start to feel harder than they should.

Not because you don’t want to do them…
But because your body won’t let you.

The good news?

Sometimes the solution is simpler than you think.

Targeted manual therapy can help reduce stiffness, relieve pain, and get your body moving the way it’s supposed to, so you’re not sitting on the sidelines when summer hits.

If something’s been bothering you, now’s the time to take care of it.

📍 Get ahead of it before summer’s in full swing: www.free2movept.com

04/17/2026

If something only hurts when you move a certain way, that’s not random.

It’s your body telling you that something isn’t working the way it should.

Most of the time, there’s a specific tissue or movement pattern causing that pain, and until that’s addressed, it tends to stick around.

Manual therapy helps us identify what’s actually going on and treat it directly, so you’re not just avoiding movement… you’re improving it.

📍 Learn what’s behind your pain: www.free2movept.com

04/14/2026

Let’s set expectations real quick 😂

This is not a beach massage.
No ocean sounds. No candles. No falling asleep halfway through.

This is a gym setting, and more importantly, it’s intentional, hands-on work designed to help you feel better.

Manual therapy at Free to Move is for people who are thinking:
“Something hurts… and I want someone who actually knows how to fix it.”

We use specific techniques, not guesswork, to:
• Target problem areas
• Reduce tension
• Improve movement
• Help you get back to doing what you enjoy

It might not feel like a spa day…
…but it will feel like progress.

If you’ve been dealing with something that won’t go away, this might be exactly what you need.

📍 Come see the difference for yourself: www.free2movept.com

04/12/2026

We’re looking for a massage therapist to join our space at Free to Move.

This isn’t just about renting a room, it’s about being part of a community that values movement, recovery, and helping people feel their best.

If you’re someone who wants to build your business in a supportive, health-driven environment, let’s talk.

📍 Send us a message to learn more

04/09/2026

Not all shoulder or neck pain is the same…
So it shouldn’t be treated the same either.

Some people come in with tension headaches.
Others have tight traps, stiff shoulders, or that constant “knot” feeling that won’t go away.

The approach depends on what you need.

That could mean:
• Trigger point work to release tension
• Cupping to improve tissue mobility
• Active release techniques for stubborn tightness
• Gentle traction or occipital work for headaches
• Deep tissue or myofascial work in the shoulder and pec

There’s no one-size-fits-all solution, and that’s the point.

Manual therapy is about using the right tool for the right problem so you can finally get relief.

If your shoulders or neck have been bothering you, it might be time to take a more targeted approach.

📍 Let us find what works for your body. Book a consultation here: www.free2movept.com

04/07/2026

If something hurts, it can be hard to know what to do next.

Rest it? Stretch it? Ignore it?

Manual therapy is a simple place to start.

It gives you a chance to understand what’s going on, get some immediate relief, and figure out the right next step, without overcomplicating it.

📍 Start with a session: www.free2movept.com

04/04/2026

We have a dedicated space available inside our facility for a massage therapist.

It’s a great setup for someone who wants a clean, professional environment without the overhead of building something from scratch.

If you’re ready for a space where you can focus on your clients and grow your practice, we’d love to connect.

📍 Reach out for details or to check it out

04/02/2026

You don’t need someone to “fix” you forever.

You need someone who can show you what’s actually going on and what to do about it.

That’s how we approach care at Free to Move.

Yes, manual therapy can help relieve pain.
But more importantly, it helps us understand why it’s happening in the first place.

From there, the goal is simple:

Give you the tools, the understanding, and the confidence to take care of your body on your own.

Because the people who see the best results aren’t the ones who rely on treatment forever, they’re the ones who learn how to move better and stay consistent.

If you’ve been dealing with something that keeps coming back, this is a great place to start.

📍 Start with a session and leave with a plan: www.free2movept.com

03/31/2026

We’re opening up an opportunity for a massage therapist to operate inside our wellness and fitness facility.

If you’re looking to grow your business in an environment centered around movement, recovery, and long-term health, this could be a great fit.

You’ll be surrounded by like-minded professionals and clients who value taking care of their bodies.

📍 Message us to learn more or to come take a look!

03/27/2026

Does it feel like something is always “going out of alignment”?

You get it fixed…
It feels better…
Then a few weeks later, it’s right back.

There’s usually a reason for that.

Most of the time, it comes down to daily habits, movement patterns, how you sit, stand, and shift your weight without even thinking about it.

Over time, those small imbalances add up.
And eventually, the body can’t handle it anymore.

That’s when pain shows up.

Manual therapy can help relieve the overloaded tissue, but just as important, it helps identify why it keeps happening in the first place.

So you’re not stuck in the same cycle.

If something keeps coming back, it’s probably worth taking a closer look.

📍 Start with a session and see what your body’s been compensating for: www.free2movept.com

03/25/2026

A lot of our clients say this when they first come in:
“I thought this was just part of getting older.”

It’s not.

Pain, stiffness, and weakness are common, but they’re not inevitable.

Our team helps adults 50+ regain control of their movement and get back to living fully again.

📞 Start with a no-pressure consult: (309)-434-8154

03/23/2026

ISO: Massage Therapist (Normal/Bloomington Area)

We have an affordable space available inside our wellness/fitness facility and are looking for a massage therapist to rent it!

Perfect for someone wanting to grow their business in a supportive, health-focused environment.

Message me for details or to come check it out!

Please share to help us get the word out.

Cody James Wickenhauser Free to Move

Address

11 Currency Drive
Bloomington, IL
61704

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 5:30pm

Website

http://www.free2movept.com/

Alerts

Be the first to know and let us send you an email when Free to Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free to Move:

Shortcuts

Want your practice to be the top-listed Clinic in Bloomington?