William J. Ray, MD, FACP

12/15/2025

Here's some last minute gift ideas from the Blue Zones. I may have ordered something from this list for our whole family just before posting this - it's not too late!

  Between endless notifications and digital overload, true connection can feel rare these days. Research shows the average person spends more than

12/12/2025

Walking is the easiest way to get exercise and my favorite.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle and keep your walks interesting.

11/24/2025

Here's a great idea for a healthy delicious way to use your thanksgiving leftovers.

Cranberry relish complements roasted sweet potatoes, Brussels sprouts, white beans, and tangy onion. Enjoy Thanksgiving flavors without cooking an entire feast!

11/21/2025

As you plan for Thanksgiving, here are some Blue Zones approved ways to make it less stressful and more about gratitude, family and food.

  Thanksgiving Day is a time to bask in the blessings of the past year—a bountiful harvest, family, friends, health, and community. It’s a time to

11/19/2025

Are you starting your Christmas list making and shopping? Here are some great ideas for you or the healthy chef in your life
https://www.forksoverknives.com/wellness/holiday-gift-guide-healthy-vegan-gifts/

11/12/2025

Here's the recipe for the Asian-influenced Heavenly Grain Bowl that our family loves and our guests always request the recipe - and it's easy to make!

At their core, heavenly grain bowls are the perfect way to transform heart-healthy grains, beans, greens, and veggies into an easy-to-make, easy-to-store, and easy-to-eat meal. Customize your own by choosing one item from each of the categories below or follow the directions to create one of our ver...

11/05/2025

Let’s talk about coffee. Most of my patients drink coffee daily, and a large percentage of them purchase coffee (or another beverage) from a coffee shop every week. Coffee shops can be very enticing, rolling out festive, seasonal flavors, particularly during this time of year. But these drinks may be taking a toll on your wallet, and more importantly, your health. Here’s more on coffee shop coffees.
https://www.mdvip.com/about-mdvip/blog/coffee-house-beverages-good-bad-and-ugly

10/30/2025

Why do I push whole food plant based eating? Listen to Anne and Caldwell Esselstyn, both vital and active in their 90’s!

10/01/2025

https://www.instagram.com/p/DOvpefvk8Sm/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

10/01/2025

You really can stop the progression and even reverse coronary artery disease by changing your diet. Read about the evidence and practical steps to take.

https://plantstrong.com/blogs/news/reversing-heart-disease-with-a-whole-food-plant-based-diet-evidence-and-practical-steps?

by Elizabeth Winings, DPN, ARPN Heart disease remains the leading cause of death globally. However, compelling evidence suggests that adopting a whole-food, plant-based diet can not only prevent but also reverse coronary artery disease. Dr. Caldwell B. Esselstyn Jr.'s pioneering work has been instru...

09/15/2025

This is Sarah: I have found a new go-to plant based recipe that is super easy, fast and so yummy.\! A good use for some of those garden tomatoes on your counter and some healthy kale (we all need to add more dark leafy greens to our diets). Throw all the ingredients into a pan and 30 minutes later - delicious dinner. We topped it with some fresh basil from the garden, some vegan parmesan and balsamic drizzle. Yum.

This One-Pan Farro with Tomatoes and Kale is a straight-up DREAM! Rustic farro cozied up to cherry tomatoes, onions, garlic, and kale. So good and so wholesome!

08/23/2025

Here is a super healthy and delicious breakfast idea: savory oats from Ann Esselstyn, the vital, active 90 year old wife of Caldwell Esselstyn who wrote "How to Prevent and Reverse Heart Disease", and co-author with her daughter Jane of "Be a Plant-based Woman Warrior" which we love. Enjoy!