Honey Bee’s Spa

12/17/2025

✨ Are you a last minute shopper? There's still plenty of time to give the gift of relaxation for the holidays🎄

Not sure what to get them? An e-Gift Card for a massage is always the perfect choice 💆‍♀️💆‍♂️

✔ Instant delivery
✔ No running to the store
✔ No wrapping required
✔ No standing in busy lines to checkout

Let them unwind, recharge, and feel their best — all thanks to you. 💖

Check the link below to grab yours today. 💌
https://app.squareup.com/gift/MLBPFJGGYBBDQ/order

Looking for a physical gift card, no worries I also have physical gift cards available at the spa as well. Please reach out to coordinate a time to grab one!

Order Honey Bee's Spa eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

12/13/2025

Available Appointments for this week December 15th-19th

Book online https://honeybeesspa.square.site/

Or call/text 608-778-4747

12/06/2025

🌿 Relaxation Alert! 🌿
I have a few open massage time slots this week, and I’d love to help you unwind, de-stress, and feel your best! 💆‍♀️💆‍♂️✨

You can either message me at 608-778-4747 with the time you want fill or book online at: https://honeybeesspa.square.site

If you’ve been needing a little “me time,” this is your sign. 💚

Don't forget that for the month of December when you book a 90 minute massage you get your choice of a free back or foot scrub included. Who doesn't love a little extra pampering! Hope to see you soon :)

12/05/2025

Thank you to everyone who walked through our doors tonight and braved the cold. Your support for local businesses means the world! 💝

12/04/2025

Don’t forget to make us a stop while you’re out and about tonight! Here till 7pm.

Stay warm 💕

🎄✨ Christmas in Bloomington! ✨🎄

December 4th | 12 PM – 7 PM

It’s the most wonderful time of the year — and we’re celebrating with exclusive holiday discounts you won’t want to miss! 💝

🎁 Event Specials:

💆‍♀️ Massage Discounts – Treat yourself or someone you love!
🛍️ Retail Deals – Stock up on your favorite wellness + self-care goodies.
🎫 Gift Card Savings – The perfect gift for anyone on your list!

Stop by, say hi, and enjoy a little festive cheer while you shop local and save. ❄️❤️

We can’t wait to celebrate the season with you!

12/02/2025

🌟 Muscle Knowledge Tuesday: The Sartorius

Did you know the sartorius is the longest muscle in your body?

This slim, diagonal muscle runs from the front of your hip all the way to the inside of your knee — and it works every time you walk, lift your leg, rotate your hip, or cross your legs.

🔹 Why the Sartorius Gets Tight
Because it crosses two joints (hip + knee), it’s easily stressed by:
-Long periods of sitting
-Running or sprinting
-Sudden direction changes
-Hip or knee compensation patterns

This can lead to hip tightness, medial knee pain, or irritation at the pes anserine.

💆‍♂️ Why Massage Is Beneficial
Massage therapy can make a BIG difference for this long, easily-overlooked muscle:
✔ Releases tension along the entire hip-to-knee pathway
Helps reduce tightness that limits hip rotation, knee flexion, and overall mobility.
✔ Reduces medial knee discomfort
By relieving tension at the sartorius insertion point, massage can ease irritation or bursitis symptoms.
✔ Corrects movement patterns
Relaxing overactive sartorius fibers helps the hip flexors, glutes, and adductors work more efficiently.
✔ Enhances flexibility
Regular treatment improves range of motion for athletes, active individuals, and anyone with hip/knee stiffness.

🦵 Keep Your Sartorius Happy
Along with massage, pair with:
-Gentle hip flexor + inner thigh stretching
-Strengthening for the glutes and core
-Mobility work for hip rotation

Your hips and knees will thank you!

Send a message to learn more

12/01/2025

🎄✨ Christmas in Bloomington! ✨🎄

December 4th | 12 PM – 7 PM

It’s the most wonderful time of the year — and we’re celebrating with exclusive holiday discounts you won’t want to miss! 💝

🎁 Event Specials:

💆‍♀️ Massage Discounts – Treat yourself or someone you love!
🛍️ Retail Deals – Stock up on your favorite wellness + self-care goodies.
🎫 Gift Card Savings – The perfect gift for anyone on your list!

Stop by, say hi, and enjoy a little festive cheer while you shop local and save. ❄️❤️

We can’t wait to celebrate the season with you!

11/30/2025

Openings for this week, December 1st-5th.

Online Booking link below:
https://honeybeesspa.square.site

⭐️When you book a 90 minute massage in December you get your choice of a free back or foot scrub.

11/27/2025

🧡🍂 Happy Thanksgiving to My Wonderful Clients! 🍂🧡

As we celebrate this season of gratitude, I want to take a moment to say thank you.
Thank you for trusting me with your wellness, your time, and your care.

Every session is a reminder of how lucky I am to do what I love — and to work with such kind, supportive, and inspiring people.

Your commitment to your health and well-being makes my work meaningful every single day.

Wishing you a holiday filled with relaxation, warmth, good company, and moments that bring you peace.

🦃✨ Happy Thanksgiving!
I’m grateful for each of you — today and always.

11/26/2025

🌟Grab your spot for Got Knots wellness retreat next August, tickets are now live and limited so hurry!! 🏃‍♀️

SOLD OUT!!! This event is officially full! There will be a waiting list and you may sign up for a wait list. I cannot wait for August 2026 🥰

Your ticket to rejuvenating and restoration begins right here.
➡️August 20th- 22nd, 2026. ⬅️

Click the link to reserve your spot.
This is 🚫NOT🚫 a free event, but it’s a place to hold your spot and a separate email with form will be sent to you.

1️⃣2️⃣ tickets available, first come first serve. There will be a waitlist!

I can’t wait for you to join my first ever wellness retreat. See You Soon! 🌻

https://www.eventbrite.com/e/got-knots-wellness-retreat-tickets-1975147957711?aff=oddtdtcreator

11/25/2025

✨ Muscle Knowledge Tuesday - Tight Neck? Trouble Breathing Deep? It Might Be Your Scalenes! ✨

Your scalene muscles are a small but powerful trio located on the sides of your neck. They help you turn your head, stabilize your cervical spine, and even assist with breathing.

But when they get tight—from stress, poor posture, long hours on devices, or upper-body workouts—you might feel:

• Neck stiffness
• Shoulder and upper-back tension
• Tingling or numbness down the arm
• Headaches
• Difficulty taking a deep breath

💆‍♂️ How Massage Helps:

• Releases chronic tension in the neck
• Improves mobility and posture
• Reduces nerve compression (including symptoms similar to thoracic outlet issues)
• Enhances breathing by freeing the ribcage
• Decreases stress and promotes relaxation

If you’ve been feeling tightness from your neck down into your arms, your scalenes could use some love. Book a session and let’s help your neck feel lighter, freer, and happier! 🌿💛

11/21/2025

🌟 Mark your calendars!! 🌟
➡️August 20-23, 2026 ⬅️

Be sure to follow Got Knots, for Molly's first ever wellness retreat! She will be keeping us updated on all the details for this weekend of pure bliss!

You don't want to miss this. 🫶

Meet our guest Massage Therapist for our retreat!

Elizabeth Schneider is the owner of Honey Bee’s Spa out of Bloomington, WI, she is a licensed massage therapist with a passion for helping people find balance, relief, and renewal through therapeutic touch.

“I’m always looking for a good coffee shop—my self-care starts with caffeine before yours starts with massage!”

We can’t wait for you to melt into a 30 min massage during your stay!