Network Chiropractic Center

12/17/2025

Community is on my mind. The community I serve professionally, the community I live in, and the community of the heart made of friends and family around the world.

How do you stay in touch with your communities?

Do you give yourself enough time to be with those you love?
To give to those you serve?
Even just to wave hello or smile to a neighbor?

12/13/2025

I found a new way to protect my Brain.

I do a lot to protect the Command Center and Communication Center for the whole body.

I was amazed at the immediate increase in sleep quality by wearing a light weight beanie at night!

We don't have WiFi on, we live in a standalone home. The neighbors' WiFi signal was weak to moderate in 2 bedrooms. I hadn't realized how much it was affecting us all.

What do you do to protect your Brain?

https://snwbl.io/lambs/YAWAK7142
The office receives a small commission from sales through this link.

Keep the bad off your goods. EMF shielding clothing from HAVN- 99% EMF protection with WaveStopper™ faraday cage-style clothing to support long-term health.

12/09/2025

With Dr. Crista – I just got recognized as one of their top fans! 🎉

It's so wonderful to have a Mentor, so knowledgeable and aware of clients needs. I am grateful!
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06/04/2025

OK Parents, here's a cheat sheet for after school questions for our kiddos. Only a few days left ( if you're not already done), let's see what brings some connection and learning!

I found a few I liked for our high schooler. Which jumps out for you?

“How was school today?” just isn’t cutting it.

06/02/2025

This never goes out of style.
What are your favorites? Do you do several daily?

My Faves, are being outside- Sunshine a bonus. Gardening, Hiking through the woods, Herbing, being with loved ones, snuggles and hugs.
Yours?

Which are you doing?
It is a time of extraordinary change, what simple steps can help?

03/03/2025

This is what we are privileged to see in practice! It's really a marvel what our bodies can overcome or transform.

02/23/2025

My First Ice Swim was a success! Great people, courageous participants.
Check out the article, notice anything familiar?

Enthusiasts hope to expand the race next year with more people and activities.

02/21/2025

This workshop is for Chiropractors and Chiropractic students.

We will be doing this for Clients and the public later this spring to learn about Diastasis Recti, core strength, and what we cto do. Feel free to message with your contact info if you would like to learn more.

02/18/2025

My only recommendation on this is... make sure it is mold free coffee!
And perhaps only in the am if you are caffeine sensitive.

02/02/2024

Specific Easy Wins for Self Care:
1 Seated- tighten your glutes, bend forward and come up, 2x.
2 Standing, same as above but standing.
3 Go outside between 10am-2pm, look at the sun with eyelids closed. 1-2 minutes, resets your circadian rhythm.

12/12/2023

This mornings Research meanderings... Melatonin and it's role in preventing/reversing post menopausal osteoporosis.

This pic shows positively enhancing of bone growth by osteogenesis and decreasing of bone deformation by osteoclasts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9585202/

06/02/2022

Did you know you can rate your food on an Antidepressant Food Scale?

Twelve Antidepressant Nutrients relate to the prevention and treatment of depressive disorders: Folate, iron, long-chain omega-3 fatty acids (EPA and DHA), magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, and zinc. The highest scoring foods were bivalves such as oysters and mussels, various seafoods, and organ meats for animal foods. The highest scoring plant foods were leafy greens, lettuces, peppers, and cruciferous vegetables.

Choose one each day, a simple healthy action.

To investigate which foods are the most nutrient dense sources of nutrients demonstrated by the scientific literature to play a role in the prevention and promotion of recovery from depressive disorders.A systematic literature review was conducted to ...