The Nourish Lifestyle

The Nourish Lifestyle Our coaching programs are designed to help you achieve sustainable weight loss through lifestyle cha

11/26/2025

Planning some cozy, healthy meals this week?

Check out some great recipes from The Nourish Lifestyle!

While you're cooking, keep your pets safe. Some holiday favorites can be harmful to them.

Let’s keep the whole family (two- and four-legged) healthy this Thanksgiving!

11/25/2025
Your body works like a bank account. Every choice adds or subtracts.Most women over 50 run on withdrawals for years.Low ...
11/24/2025

Your body works like a bank account. Every choice adds or subtracts.
Most women over 50 run on withdrawals for years.
Low sleep, rushed meals, no breaks, constant output.
Your body responds with fatigue, cravings, and stalled progress.

The reset starts with deposits.
Protein at breakfast. A walk before dinner. A short pause before saying yes.
Your system steadies. Your appetite evens out. Your energy climbs.

You are built to respond to steady support, not punishment.

Most women over 50 feel weighed down by pressure when it comes to their health.A simple mindset shift changes everything...
11/22/2025

Most women over 50 feel weighed down by pressure when it comes to their health.
A simple mindset shift changes everything.

When you focus on what you can do, you lower stress, build confidence, and build habits that last.
This is health positivity, and it supports steady progress without pressure.

Read more here: https://www.getrealweightloss.com/blog/health-positivity

Fall prevention isn't just for the elderly! Balance training in your 50s and 60s builds a foundation for confident movem...
11/21/2025

Fall prevention isn't just for the elderly!

Balance training in your 50s and 60s builds a foundation for confident movement for decades to come.

Try standing on one foot while brushing your teeth, simple but effective!

"All-or-nothing" thinking is the enemy of sustainable change after 50! If you can't do your planned 30-minute walk, a 10...
11/17/2025

"All-or-nothing" thinking is the enemy of sustainable change after 50!

If you can't do your planned 30-minute walk, a 10-minute stroll isn't "failure", it's a 100% success compared to nothing!

What small win can you celebrate today?

Make today count!
11/17/2025

Make today count!

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2401 E Washington Street Suite 200 B1
Bloomington, IL
61704

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+13098080369

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Our Story

This is not a diet.

It’s a lifestyle.

If you’ve tried dieting — and who hasn’t, then you know it doesn’t work. Sure you can lose some weight short term, but how long can you really eat nothing but grapefruit and celery hearts (or whatever fad diet is the next “big thing”)? It’s not pleasant. It’s not effective. And it’s not what we do. We understand that long term results take real changes. But real change has to be sustainable. Diets don’t work because they can’t. They try to force us into behavior that is restrictive and unpleasant. This goes against everything we believe in.