The Nourish Lifestyle

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The Nourish Lifestyle

Our coaching programs are designed to help you achieve sustainable weight loss through lifestyle cha

02/13/2026

Happy Galentine’s Day. 💖

This is your reminder that support matters, especially after 50. Real progress happens faster and feels better when you are surrounded by women who get it. Women who cheer you on, tell the truth with kindness, and remind you that you are doing better than you think.

Celebrate your people today. Text them. Walk with them. Laugh with them. Eat with them.

Weight loss does not have to be lonely.

02/11/2026

Looking for a meal that feels steady and satisfying?

This sauteed garlic chicken and greens recipe uses real food and comes together fast.

Save it for your next busy day.

Ger the recipe! https://www.getrealweightloss.com/blog/sauteed-garlic-chicken-and-greens

Get the recipe! https://www.getrealweightloss.com/blog/sauteed-garlic-chicken-and-greens

02/09/2026

Happy National Pizza Day! Yes, pizza gets to be part of real life.

After 50, sustainable weight loss is not about cutting foods out. It is about learning how to enjoy foods you love in ways that support your body, your energy, and your goals.

That might mean:

Pairing pizza with protein and veggies
Eating it slowly and noticing satisfaction
Letting one slice be enough, because you are allowed to stop when it feels good

Pizza doesn't derail progress. Guilt and restriction do.

Real food. Real life. Real results.

02/07/2026

Balance after 50 is not optional. It is independence.

Five minutes a day can help you feel steadier, stronger, and more confident.

This simple balance practice fits real life and real bodies.

Read the full post: https://www.getrealweightloss.com/blog/balance-after-50-five-minute-practice

02/06/2026

Menopause munchies hitting hard?

Those hormonal shifts can create very real hunger and cravings. Your body isn’t “broken” or “bad” for wanting more food.

Instead of white-knuckling it with willpower, try this:
• Start with a real meal: protein + fiber + healthy fat
• If you still want the thing, have a portion on a plate, not from the bag
• Ask, “Am I hungry in my body, my emotions, or my mind?” and respond accordingly

You’re allowed to eat in a way that respects both your hormones and your hunger.

02/04/2026

Looking for a simple seafood dinner that supports real, sustainable weight loss?

This parchment baked halibut with zucchini and tomato keeps things easy and satisfying.

Find the recipe at https://www.getrealweightloss.com/blog/parchment-baked-halibut-zucchini-tomato

02/02/2026

Groundhog Day reminder.

If every year feels like the same loop of:
"I'll start when I lose the weight."
"I'll feel better when the scale changes."
"I'll enjoy life after I fix this."

That is your sign.

Waiting for a future version of you is how joy gets postponed year after year.

Today, try breaking the loop:
• Notice one thing your body already supports you through
• Choose comfort and confidence now, not later
• Do one small thing that feels good, with no weight goal attached

You do not have to earn happiness by shrinking yourself.
You get to live now, even while you work toward change.

Same day. New choice.

01/31/2026

Creatine gets a lot of noise online.
Here's where I stand.

For women over 50, creatine supports strength, muscle, and real-life movement. No hype. No extremes. Just support for aging strong.

Read the full post at https://www.getrealweightloss.com/blog/creatine-for-women-over-50

01/30/2026

Dining solo? You’re still worth the effort. 👑

A lot of women over 50 slide into the “cereal-for-dinner” or “whatever’s easiest” habit when they’re cooking just for themselves. But your body still deserves real food, even if it’s just you at the table.

Try this as a gentle reset:
• Set the table for one (plate, napkin, real glass)
• Build a simple plate: protein + veg + something you actually enjoy
• Sit down and eat without scrolling, just for 10–15 minutes

You’re not “too busy” or “not worth it” just because you’re eating alone.

01/28/2026

Need a healthy, warm meal for these chilly nights? 🥣

Try our comforting Pork & Cabbage Soup, loaded with protein and vegetables!

What's your favorite hearty soup recipe? Comment below!

👇Make the switch to a healthier lifestyle today

➡️ https://www.getrealweightloss.com/blog/pork-cabbage-soup

Address

2401 E Washington Street Suite 200 B1
Bloomington, IL
61704

Telephone

+13098080369

Website

http://www.thenourishlifestyle.com/

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Our Story

This is not a diet.

It’s a lifestyle.

If you’ve tried dieting — and who hasn’t, then you know it doesn’t work. Sure you can lose some weight short term, but how long can you really eat nothing but grapefruit and celery hearts (or whatever fad diet is the next “big thing”)? It’s not pleasant. It’s not effective. And it’s not what we do. We understand that long term results take real changes. But real change has to be sustainable. Diets don’t work because they can’t. They try to force us into behavior that is restrictive and unpleasant. This goes against everything we believe in.