11/21/2025
Need a minute to just… breathe?
Life’s been a lot lately—between the news, the pace of everyday life, and everything else on your plate, it’s easy to feel overwhelmed or disconnected.
Tomorrow’s session at New Possibilities Resource & Recovery Drop-in Center is all about breathwork for grounding—simple, practical ways to calm your nervous system, reset your energy, and feel more like yourself again.
We’ll try out a few easy breathing techniques (no experience needed), and end with a guided meditation to help you head into the weekend feeling more relaxed and steady.
🕰️ Time: 2:30–3:30 PM
📍 Location: 260 E 7th Street, Bloomsburg, PA 17815
💖 Free & open to all
If you’ve been needing a moment of calm just for you—this is it. Come as you are.