570 Yoga

11/15/2025

Next week's yoga class offerings 💕

Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga

SUNDAY 11/16/25
•9-11am
Yoga 101, 6-week Beginner’s yoga series,
week 4 - Yoga for Beginners
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!

MONDAY 11/17/25
•1030-1115am
Chair Yoga with Mara at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation

TUESDAY 11/18/25
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly

WEDNESDAY 11/19/25
•615-715pm
All level yoga - Oils & Oracles
•730pm-Private Teaching session booked

THURSDAY 11/20/25
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly with Lisa
•1030-1115am
Chair Yoga at Berwick Senior Center with Mara

11/21/25
No Classes

SATURDAY 11/22/25
No Classes
Annual Holiday Shopping Event
10am-5pm
*Vendors set-up starts at 8am!

SUNDAY 11/23/25
•11am-1pm
Yoga 101, 6-week Beginner’s yoga series,
week 5 & 6- Graduation 🌟
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!
•2pm
FREE Tequila Mockingbird Book Club
•530-7pm
Read, Restore & Refresh
Restorative yoga with a relaxing twist!
Grab your book, dress comfortably and join us for Read, Restore & Refresh! A restorative yoga class with the twist of reading your favorite book, while your body deeply relaxes!
Perfect soothing class on a November Sunday!
Cost $20

11/14/2025

9:30 AM class offered tomorrow to get your classes in for the month!

Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga

SUNDAY 11/9/25
•11am-1pm
Yoga 101, 6-week Beginner’s yoga series,
week 2 & 3 - Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week 3: Sunday 11/09/25 11am-1pm
Week 4: Sunday 11/16/25 11am-1pm
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!

•6-7pm
Flow and Restore with Dr. Amanda

MONDAY 11/10/25
•1030-1115am
Chair Yoga with Mara at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation

TUESDAY 11/11/25
•8-9am
Gentle Stretch yoga

***No 10am Embrace the Day, Gentle yoga today

•6-7pm
Childrens Yoga-Twistin’ Turkey Fun
Ages 4-12yrs
Get ready for a fun & safe Turkey Time yoga class for our littles!
A Twistin’, Trottin’, tail feather shakin yoga full of of gratitude, blessings & thanks!
Cost $10
Turkey Fun full of gratitude & thanks

WEDNESDAY 11/12/25
•615-715pm
All level yoga
•730pm-Private Teaching session booked

THURSDAY 11/13/25
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly with Lisa
•1030-1115am
Chair Yoga at Berwick Senior Center with Mara

*Energy Alchemy, monthly Kundalini yoga
has been moved to Thursday 12/5/25

11/14/25
No Classes

SATURDAY 11/15/25
•930-1015am
Yoga Express, a yin & vinyasa fusion flow with Jordan

SUNDAY 11/16/25
•11am-1pm
Yoga 101, 6-week Beginner’s yoga series,
week 4 - Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!

•11am-3pm
InfinitYOGA TT - Moosic

11/13/2025

Anyone that has purchased class passes! One of the most fantastic local studios, Mrida Seva Yoga & Holistic Wellness Studio, LLC in Berwick, has graciously agreed to honor the remainder of your passes. Please make sure to message me so I can let the lovely Miss Mara know to expect you! Follow her page for her daily and weekly yoga offerings 💕

11/13/2025

Due to unfortunate and unforseen circumstances, November will be the last month that the studio will be open until someone else can make it their priority.

One more Yin Class this Sunday, 11/16 @ 6 pm with Teresa!

Pam will continue to teach her classes on Mondays at 6:30 pm, but unfortunately the other instructors will not be teaching this month.

The scheduled events this month are still happening, so make sure to check them out!

11/11/2025

Those that have purchased class passes for this month, please message me 💕

11/10/2025

Hey all, I know we are waiting on a schedule for the week/month. We are getting some things figured out, so stay tuned 💕

11/05/2025

Kate will be taking the month off of teaching for a well deserved break! She will not be holding her class tonight 11/5 OR Saturday, 11/8.

11/02/2025

Find the class and time that works for you 🙏✨️

11/3-11/9
570 Yoga Schedule: 🧘‍♀️🧘‍♂️
20 Spots open for each class—please comment to reserve your spot!

Monday 11/3:
Donation based Stretch & Strengthen with Kelly
9-10 AM

All Levels Yoga with Pam
6:30-7:30 PM

Tuesday 11/4:
Morning Yoga Flow with Alexa
9-10 AM

Vinyasa Flow with Teresa
6-7 PM

Wednesday 11/6:
Donation based Stretch & Strengthen with Kelly
9-10 AM

All Levels Yoga with Kate
5:30-6:30 PM

Friday 11/7:
Morning Flow with Alexa
9-10 AM

Saturday 11/8:
All Levels Morning Flow with Kate
8:30-9:30 AM

🎄DONT FORGET TO SIGN UP FOR OUR CHRISTMAS PAINTING PARTY! 🎄

*Each yoga class is $13.00
Yoga blocks, straps, mats, bolsters and blankets are already here for you…take the next step in your wellness journey and just show up!

‼️New Class Pass Alerts‼️

Unlimited Monthly Pass : $100
Enjoy a month full of classes

5 Class Pass: $55
5 classes out of the month

3 Mo. 10 Class Pass: $115
10 classes within 3 months!

Cash & Venmo are accepted for payment