Yoga & Food with Spring

11/16/2025

The trees release and let go of their leaves as the winds bring us into the full season of Autumn 🍂
Teaching us that there is great freedom and surrender in releasing our hold. Allowing the true feelings of gratitude to enter our hearts and mind.

Register for yoga with light weights on Tuesdays and Thursdays at 9 am.

or

Thanksgiving Gratitude flow at 9am on Thanksgiving morning!

Register below⬇️ for classes!
https://www.southriveryoga.com/class-schedule

11/13/2025

This article explains about the mantra we discussed in class today.

The Sanskrit chant "Lokāḥ Samastāḥ Sukhino Bhavantu" is frequently recited at the beginning or end of a yoga asana session.

10/24/2025

Congratulations Sherry on your 100th yoga class at South River Yoga!!
You have rolled your mat out again and again, with awareness and intention in class on a regular! Keep moving forward with intention and grace🧘‍♀️🍥

10/24/2025

It's begining to feel like Fall 🍂 around here! Loki loves hiding in and around the ghost💀🪄👻🎃

10/12/2025

Autumn 🥮🍁 cooking is here☕
Can you feel the shorter days having an effect on your circadian rhythms?🥱
The crisp dryness of the vata season is upon us and the craving for warmer more grounding and moist foods and activities, is a normal part of transitioning into the cooler months ahead.🍜🍲

Small, gentle adjustment in cooking our food and adding in warm spices and oil can help ease digestion. The practice of self massage, oiling and gentle restorative yoga are wonderful modalities to add to your self care routine.💆‍♀️

Slow down, breath, notice, observe, let go ...

09/04/2025

This morning Connie reached her 100th class at South River Yoga! Last week Sharon H. completed her 100th class also!

Abhyasa ✨
It takes focus and consistent effort forward to keep coming back to your mat again and again.
Something special happens every time we roll out our mat✨🧘‍♀️

09/04/2025

🌟 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐨𝐮𝐭𝐡 𝐑𝐢𝐯𝐞𝐫 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐑𝐇𝐘𝐓𝐇𝐌 🌟
Our bodies are designed for rhythm. From our heartbeat to hormonal cycles, from sleep patterns to the monthly rhythms that have guided us through decades, we are rhythmic beings.
But as life gets busy and our bodies get older, those natural rhythms can feel disrupted. Sleep patterns shift, energy fluctuates, and our internal compass seems to spin wildly.
‼𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒚 𝒓𝒉𝒚𝒕𝒉𝒎 𝒐𝒏 𝒕𝒉𝒆 𝒚𝒐𝒈𝒂 𝒎𝒂𝒕 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒔𝒐 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍.

When we practice, we're reconnecting with our innate sense of flow. Breath guiding movement. The steady pulse of Sun Salutations. Grounding repetition our bodies remember and crave.
This physical rhythm creates mental clarity and builds neural pathways for steadiness when life feels chaotic. It teaches us to ride waves of change rather than fight them.
Off the mat, this translates into:
✨ Better sleep and energy management
✨ More intuitive self-care rhythms
✨ Clearer boundaries with life's demands
✨ Greater ease with hormonal changes
✨ Deeper trust in our body's wisdom

Our community understands this journey. We know yoga isn't just about flexibility... it's about finding flow within structure and grace within life's changes.

Ready to rediscover 𝐘𝐎𝐔𝐑 natural rhythm?
Schedule your weekly classes and check out some of our September events below designed to help you get back into a rhythm!

𝑵𝒆𝒘 𝒕𝒐 𝒐𝒖𝒓 𝑺𝒐𝒖𝒕𝒉 𝑪𝒐𝒖𝒏𝒕𝒚 𝒔𝒕𝒖𝒅𝒊𝒐?
Try our New Student Intro: $39 for 2 weeks unlimited
Perfect time to let your body remember its rhythm! 💜

Check the link in bio!

09/04/2025

I got the idea to try watermelon and mango together from Chelsea Mae. Two of my favorite fruits♥️🍉🥭The flavors compliment one another and somehow it works!
If you aren't familiar with Chelsea Mae, check out her YouTube channel or any of the social media apps!

08/15/2025

07/31/2025

Congratulations to Annette Ostenfeld on completing 💯 yoga classes at South River Yoga!!

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Consistent practice over time (Abhyasa).

Yoga Sutra 1.14 states that " practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a long period of time."
(Abhyasa)


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07/25/2025

Hope everyone is having a fun summer and staying cool in this heat 🥵

I'll be taking bread orders until Fri. 8/1
Pick up on Tues. 8/5

Menu🍞

Original ~10
Seeded ~13
Everything ~13
Cinnamon Swirl ~13
•w/ raisins ~15
Lemon blueberry ~15
It. garlic & Gouda ~15
w/ olives
Jalapeno cheddar~15

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Contact me by texting or fb messenger.

Thank you for your support and love of sourdough bread! ✨✨✨✨✨✨✨

07/17/2025