Alexander Technique Cincinnati

12/04/2023

I am an unabashed advocate for explaining the concept of Use to Alexander Technique students. I believe, to quote Ron Dennis, that "The Alexander Technique is the teaching that imparts the meaning of the use of the self”. Getting that across, along with empowering students to figure out how to harness and improve their Use on their own, is what differentiates the technique from mindfulness, Feldenkrais, Pilates, cognitive behavioral therapy, meditation, and anything else with which the technique may share ingredients. Of course, I do get asked what exactly constitutes Use by students (not in so many words) and occasionally by other AT teachers (totally in so many words). I wish I could answer that succinctly, but I did manage to put it into about 1700 words. (Self-editing is painful). If anyone is interested in my take on what constitutes Use, and doesn’t mind giving my website some traffic, then here’s a link to the blog post. Feedback and additional thoughts are welcome. https://bit.ly/3uIGRL7

When Alexander Technique teachers go about imparting “the meaning of the use of the self”, they will generally explain how the verb or the noun use can be employed in reference to one’s self. Once students understand th...

11/17/2023

Supporting our Israeli Alexander Technique colleagues in times of such pain and stress.

11/09/2023

A post from the Israeli Society for the Alexander Technique, my colleagues, my brothers and sisters.

11/09/2023

A post from the Israeli Society for The Alexander Technique, my colleagues, my brothers and sisters.

07/05/2023

This is an article about an ASMR video that has unintentionally raised awareness about the Alexander Technique. The video itself, described by fans as “the ‘Citizen Kane’ of ASMR videos” and “possibly the greatest 14 minutes in ASMR history.” does no justice at all to the technique, but the article is interesting and the phenomenon fascinating. In the spirit of "there's no such thing as bad publicity", please read, enjoy and share!

Hint: It wasn’t because it fixed the way I stood or sat. It has nothing to do with posture at all.

02/02/2023

Still a few spots left and it's not too late to register!

In this class, you will experience helpful concepts of functional anatomy and body mechanics through activities designed to make you feel taller, lighter, looser, and calmer.
Register: bit.ly/3ViLsuS

09/18/2022

My workshop workspace Saturday morning. What a joy presenting Alexander Technique to riders, they just get it.

07/31/2022

I've been enjoying the reciprocity of improving my use on water/improving my use on land/improving my use on water.
Looking forward to kayaking on the Ohio River

Recognized as the nation’s largest paddling celebration with 2,000 participants traveling up to 9 miles through downtown Cincinnati/Northern Kentucky in canoes, kayaks, and other human-powered craft.

05/26/2022

I'll be teaching a 3-session Alexander Technique Intro class, Tuesdays, May 31 to June 14th, 6-8 PM. I love teaching these small-group classes at UC Communiversity – always an engaging group of people! Designed to cover the key principles and procedures of the technique, it's a great way to gain a practical overview that participants can apply on their own.
More info and registration here: https://bit.ly/3z0LjFg

05/07/2022

This is a great gift idea, whether mom uses it towards my Alexander Technique intro class (sorry not sorry for the shameless plug) or any of the other great classes offered this spring.

04/01/2022

If you experience back pain or stiffness in the morning, attending to the way you get out of bed can prevent further pain and help you on your way to loosening up.
Tony the Tiger's got nothing on you!

Waking up with a stiff back is a fairly common occurrence, regardless of age or fitness levels. Even folks who normally hop out of bed with ease may sometimes experience a twinge of discomfort, and while this can be attr...