CBH Medical

02/19/2026

https://www.usatoday.com/story/news/healthcare/2026/02/03/february-is-heart-month-what-does-new-data-mean-for-you-your-health/88476306007/

The American Heart Association released its 2026 Heart Disease and Stroke Statistics Update, and a reminder that heart disease remains a challenge.

02/19/2026

https://www.goredforwomen.org/en/about-heart-disease-in-women/facts

There are many misconceptions about heart disease in women, and they could be putting you at risk. We’ll help arm you with the facts and dispel some myths.

02/17/2026

Random Acts of Kindness Day is observed on February 17th each year. It provides an opportunity for people worldwide to come together and make the world a better place through their thoughtful actions.

How to Celebrate Random Acts of Kindness Day

Celebrating Random Acts of Kindness Day is all about spreading love and positivity. Here are some ideas to inspire acts of kindness on this special day:
Give Compliments: Offer sincere compliments to friends, family, and even strangers to brighten their day.
Pay It Forward: When you’re at a coffee shop or drive-thru, pay for the order of the person behind you.
Send Thoughtful Messages: Send uplifting messages or notes to friends, reminding them of your appreciation and support.
Help a Neighbor: Assist a neighbor with tasks like shoveling snow, mowing their lawn, or grocery shopping.
Donate to Charity: Contribute to a charitable organization or cause that you’re passionate about.
Visit the Elderly: Spend time with elderly individuals in nursing homes or assisted living facilities, offering companionship and a listening ear.
Volunteer Your Time: Volunteer at local charities, shelters, or community events to make a positive impact.

02/17/2026

https://www.cdc.gov/heart-disease/php/heart-month/index.html

Use the AHM toolkit for resources, graphics, and social messages about cardiovascular disease

02/17/2026

February is American Heart Month, making it an ideal time to focus on heart health and overall well-being with practical lifestyle changes.

Heart-Healthy Tips:

Get Moving: Aim for at least 150 minutes of moderate exercise each week. Activities can include brisk walking, dancing, or yoga. Incorporate short bursts of activity throughout your day, such as a 10-minute walk after meals.

Monitor Your Sleep: Ensure you get 7-9 hours of quality sleep each night. Lack of sleep can elevate cholesterol and blood pressure, increasing the risk of heart disease. Establish a bedtime routine to help you fall asleep faster and stay asleep.

Revamp Your Diet: Focus on heart-healthy foods by reducing salt and saturated fat in your meals. Opt for lean proteins, whole grains, fruits, and vegetables. For example, substitute low-fat yogurt for sour cream and use herbs instead of salt for flavor.

Know Your Numbers: Regularly check your blood pressure and discuss the results with your healthcare provider. Understanding your blood pressure can help you manage your heart health effectively.

Practice Stress Management: Engage in activities that promote relaxation, such as meditation or tai chi. These practices can help reduce stress, which is beneficial for heart health.

Stay Connected: Spend quality time with family and friends to reduce stress and improve your mental well-being. Social connections can have a positive impact on your overall health.

By incorporating these tips into your daily routine, you can enhance your heart health and overall well-being this February. Remember, small changes can lead to significant improvements in your health!

02/16/2026

https://www.healthline.com/health-news/seasonal-depression-winter-blues-coping-strategies

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

12/15/2025

To manage stress during the holidays, focus on self-care, set realistic expectations, practice gratitude, and establish boundaries.

Key Strategies for Managing Holiday Stress:

Practice Gratitude: Taking time to reflect on what you are grateful for can significantly enhance your mood and reduce stress. Consider keeping a gratitude journal or sharing your thoughts with loved ones to foster a positive mindset.

Set Realistic Expectations: The holiday season often comes with high expectations, which can lead to disappointment and stress. Focus on what truly matters to you and your loved ones, and be willing to let go of less important tasks or traditions.

Establish Boundaries: It’s essential to communicate your limits with family and friends. Setting boundaries can help manage expectations and reduce feelings of overwhelm. For instance, if you feel pressured to attend multiple gatherings, consider prioritizing the ones that matter most to you.

Self-Care Practices: Prioritize your well-being by incorporating self-care into your routine. This could include activities like taking a relaxing bath, going for a walk, or simply saying no to additional commitments that may drain your energy.

Anticipate Stressful Situations: Prepare for potential stressors by creating a plan. Visualizing how you will handle challenging situations can help you feel more in control and less anxious when they arise.

Focus on What’s Important: Identify the key elements of your holiday celebrations and concentrate on those. This might mean prioritizing quality time with family over having a perfectly decorated home or a flawless meal.

Stay Flexible: The holiday season can be unpredictable. Being adaptable to changes in plans or expectations can help you maintain a positive outlook and reduce stress.

By implementing these strategies, you can navigate the holiday season with greater ease and enjoyment, allowing you to focus on the joy and connection that the holidays can bring.

12/15/2025

https://www.womenshealthmag.com/health/a69635559/how-to-manage-holiday-stress/

Here's how to deal with family, get tasks done, and make time for yourself.

12/02/2025

Happy Giving Tuesday! Today, let's spread joy and kindness by giving back to our communities and those in need. Whether it’s a donation, time, or kind words—every bit counts! Together, we can make a difference!

11/30/2025

https://deconstructingstigma.org/guides/holidays

The holidays can be joyful—and overwhelming. This guide offers practical tips to protect your mental health, set boundaries, and find calm in the chaos.

11/29/2025

Holiday stress is common and can worsen mental health due to factors like financial pressure, family dynamics, and loneliness. It can manifest as irritability, anxiety, or sadness, but taking steps like setting a budget, maintaining a routine, and seeking support can help manage these feelings. If feelings of stress and sadness are overwhelming, it is important to seek professional help.

Causes of holiday stress
Financial strain: The cost of gifts, travel, and gatherings can be a major source of stress.
High expectations: Unrealistic expectations for what the holidays "should" be can lead to disappointment and pressure.
Family dynamics: Tensions, conflicts, and challenging relationships are often amplified during the holidays.
Loneliness and grief: The holidays can heighten feelings of loneliness, especially for those who have lost a loved one or are far from family.
Logistical challenges: A packed schedule of events and travel can feel overwhelming.
Societal pressures: Trends like overspending, overdoing, and overeating can contribute to feelings of stress.
Signs of holiday stress
Feeling overwhelmed or easily frustrated
Increased anxiety about social events
Difficulty enjoying traditional holiday activities
Sadness, tension, or loneliness
Low energy or difficulty concentrating
Strategies for coping
Set realistic expectations and boundaries: Plan ahead to avoid overcommitment and politely say "no" to things that cause stress.
Manage finances: Create and stick to a budget to reduce financial pressure.
Maintain healthy habits: Prioritize sleep, healthy eating, and regular physical activity.
Stay connected: Make time for loved ones and consider connecting with a community group to combat loneliness.
Take breaks: Schedule time for yourself to rest and decompress, even if it's just 15 minutes.
Practice mindfulness: Engage in activities that help you feel present, such as deep breathing or listening to music.
Limit social media: Be mindful of how social media affects you and adjust your usage as needed.
Seek professional help: If you are struggling to cope, don't hesitate to reach out to a doctor or mental health professional for support.

11/28/2025

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/seasons-healings

This time of year, nature&rsquo.