12/26/2022
Hello, my dear friends,
Today, I want to share with you the important relationship your feet have with your kidney energy.
Kidney energy is associated with the bottom of the feet.
So if you get cold feet that hurts the kidney energy and you are more likely to get sick.
Also, when springtime comes you won’t have enough energy to grow and get the most of spring activities. Keeping your feet warm and protected is most important in winter.
I want to share with you a few simple exercises to strengthen and protect your feet.
👉Massaging bottom of feet ‘bubbling spring’ point (left side of picture) Massage the bottom of your foot (where the lines meet) You can do these as often as you like. Try to do them once or twice a day.
👉 Massaging the arches of your feet. Massage along the edge of the bone, starting from the base of your big toe and moving to the end of the bone. Continuously pushing the energy from the base of your big toe along your arches. (This is good for those that are on their feet a lot)
Massaging your feet is very good for your kidney energy. You can massage the entire foot. That is very helpful but please be sure to focus on the Bubbling Spring point on the bottom of your foot and the arch.
(shown in picture)
These areas are the most beneficial to massage.
When you massage your feet always start with the left foot then do the right foot. Starting with the left helps you relax and sends a message to your brain to start releasing the body’s natural feel good hormone.
The other important thing to remember when massaging your feet or any part of the body is to first call upon your master’s energy, focus on your heart and see that love energy flowing through your hands into the area you are massaging.
This makes your massage so much more powerful.
Remember, love is the most powerful form of healing energy.
Many Blessings,
Chunyi Lin
