Variable Movement LLC

Variable Movement LLC We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

Our amazing group fitness instructor Emily teaching a ‘Drop-in’ how to dead lift. What is not shown is the 5 other women...
11/12/2025

Our amazing group fitness instructor Emily teaching a ‘Drop-in’ how to dead lift.

What is not shown is the 5 other women in this class at the weight station grabbing 10’s 25’s and 35’s plates for their warm ups in this same class.
Every age and all capabilities are welcome here.

11/12/2025

Our amazing group fitness instructor Emily teaching a ‘Drop-in’ how to dead lift.

What is not shown is the 5 other women in this class at the weight station grabbing 10’s 25’s and 35’s plates for their warm ups in this same class.
Every age and all capabilities are welcome here.

Have your tried our group fitness classes or have heard about them but feel like you need some prep before coming in? We...
11/11/2025

Have your tried our group fitness classes or have heard about them but feel like you need some prep before coming in?

We got you!

6 month membership which includes an initial assessment and 4 personal training sessions to go along with your group classes is just the ticket!

Check out our website: www.variablemovement.com or DM us to find out more!

Look at that full parking lot! 🙌 Just a few spots left; and one of them could be yours!What was once an eyesore in Blue ...
10/13/2025

Look at that full parking lot! 🙌 Just a few spots left; and one of them could be yours!

What was once an eyesore in Blue Hill for 16 years is now a thriving center for Rehabilitation, Group Fitness, and Personal Training. We’ve completely renovated our building — from top to bottom — and just finished paving and painting the lot to welcome our amazing community.

We’re here to meet you where you are and guide you toward a stronger, healthier lifestyle. 💪

Your one-stop shop to move better, feel better, and live stronger.

❤️

We have some visitors in our milkweed!! Thanks to for the plans and plant list. We couldn’t be more happy with how it i...
08/18/2025

We have some visitors in our milkweed!! Thanks to for the plans and plant list. We couldn’t be more happy with how it is looking!

It was a HOT one for our run club. So, a run to the beach was necessary. Check out for or DM us for updates on the run ...
06/25/2025

It was a HOT one for our run club. So, a run to the beach was necessary.

Check out for or DM us for updates on the run club!

Run Club Recap – Tuesday Night Edition 🏃‍♀️🏃‍♂️🌤️Tonight’s run was all about community, progress, and meeting yourself w...
06/10/2025

Run Club Recap – Tuesday Night Edition 🏃‍♀️🏃‍♂️🌤️

Tonight’s run was all about community, progress, and meeting yourself where you’re at. 🙌

Several of our runners opted for a flatter 2-mile route—some easing back in from injury, others making it their full-on workout. Huge shoutout to one of our rockstars who shaved 2 full minutes off her time from last week! 💥

Meanwhile, a few of our more seasoned runners tacked on extra miles to finish out their evening strong. Whether it was two miles or five, every step counted and every effort mattered. 💪

See you next week—same time, same energy, same awesome crew. 👟

Kicked off our very first run club with a strong start! After a great group discussion, we hit the road for a relaxed 2-...
06/03/2025

Kicked off our very first run club with a strong start! After a great group discussion, we hit the road for a relaxed 2-mile run on a flat course. Grateful for everyone who showed up. Here’s to many more miles together!

🏃‍♀️ Blue Hill—Let’s Run! 🏃‍♂️We’re kicking off our brand-new Run Club and you’re invited to the first run!📍 Meet us out...
05/23/2025

🏃‍♀️ Blue Hill—Let’s Run! 🏃‍♂️

We’re kicking off our brand-new Run Club and you’re invited to the first run!

📍 Meet us outside Variable Movement – 40 South Street, Blue Hill

🗓️ Tuesday, June 3rd @ 5:00 PM

⏰ Then every Tuesday at 5PM!

Led by UESCA-Certified Coach Bethany, each week includes:

✅ 3–5 mile mapped routes
✅ Pacing support
✅ Pre-run tips & post-run mobility
✅ Great company, good vibes, and progress that feels amazing

💬 First-timer or getting back into running? You’re welcome here.

📝 Comment ‘Run’ below
or email bethany@variablemovement.com to join!

From rehab to road, we’ve got your back (and knees, and hips).

Let’s run stronger, together. 💪👟

🏃‍♀️💙 $11,270 Raised for Affordable Housing! 💙🏃‍♂️We were thrilled to be a major sponsor of this weekend’s 5K race organ...
05/21/2025

🏃‍♀️💙 $11,270 Raised for Affordable Housing! 💙🏃‍♂️
We were thrilled to be a major sponsor of this weekend’s 5K race organized by the Acadia Council of Realtors and the YMCA — all to support affordable housing in our community.

Our 9-person team showed up strong, and we were proud to host a Medical Recovery Tent to help runners feel their best before and after the race.

Together with generous donors and the MAR Foundation match, this event raised over $11,000 for organizations like Habitat for Humanity, H.O.M.E., and more.

🙌 Big thanks to Acadia Council for leading the charge — and to everyone who ran, walked, cheered, or donated. Community impact in action! 💪🏽🏠

What a day! We were proud to sponsor of the Acadia Council’s Affordable Housing 5K and support such an important cause i...
05/19/2025

What a day! We were proud to sponsor of the Acadia Council’s Affordable Housing 5K and support such an important cause in our community. Our team showed up strong with 9 runners, and we had a blast staffing the Recovery Tent to help participants cool down and recover right.

Big thanks to everyone who stopped by—and stay tuned… a Run Club is coming soon!

💪✨ Stronger Bones, Stronger You ✨💪Did you know that women over 45 who engage in strength training 2–3 times a week can s...
05/17/2025

💪✨ Stronger Bones, Stronger You ✨💪

Did you know that women over 45 who engage in strength training 2–3 times a week can significantly reduce their risk of fractures later in life? A comprehensive review of clinical studies found that resistance exercise (RE) not only maintains but can even increase bone mineral density (BMD) in the lumbar spine and femur neck . 

At Variable Movement, we specialize in empowering women to build strength, confidence, and resilience. Whether you’re new to fitness or looking to enhance your routine, our group strength classes and personalized 1-on-1 training sessions are designed to support your journey.

Join us to fortify your bones, boost your energy, and embrace a stronger, healthier future. 🏋️‍♀️💚

📍 Located in Blue Hill, Maine
📲 DM us to learn more or book your first session!

Address

40 South Street
Blue Hill, ME
04614

Website

Alerts

Be the first to know and let us send you an email when Variable Movement LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Variable Movement LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category