Variable Movement LLC

Variable Movement LLC We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

You didn’t lose your talent.You lost your conditioning.Former athletes often get injured when they jump back into sports...
03/14/2026

You didn’t lose your talent.
You lost your conditioning.

Former athletes often get injured when they jump back into sports because:
🔹 They remember what they used to be able to do
🔹 Their competitive mindset overrides their current capacity
🔹 Strength, mobility, and tendon resilience decline faster than skill
🔹 Recovery takes longer than it did at 18

Muscle memory is real. But so is tissue deconditioning.

If you’re a former athlete getting back into it, train like the athlete you are now not the one you were.
Talk to us, and we will get you to the athlete you were before.
https://www.variablemovement.com/

📅 Thursday, March 26 | 5–6pmSpaces are limited! Learn how you can compete in the Maine Senior Games this year, hear pers...
03/12/2026

📅 Thursday, March 26 | 5–6pm

Spaces are limited! Learn how you can compete in the Maine Senior Games this year, hear personal stories from past athletes, and get all the tips you need to join a team.

If you’re thinking about signing up, now’s the time—your chance to be part of the action is just around the corner!

Had one of our amazing members/patient/client/friend stop in with these beautiful flowers!!! Happy spring y’all!“Just a ...
03/10/2026

Had one of our amazing members/patient/client/friend stop in with these beautiful flowers!!! Happy spring y’all!

“Just a quick THANK YOU for one year TODAY of these excellent workouts! I am thrilled to be part of this - and I am stronger for these classes. I notice it all of the time in my daily routine. You ALL make this happen. And thank you for the 100Xs teeshirt . Super fun idea.
Here’s to more confetti!! XO”

💪

You might remember your old numbers:🔹 225 on the bench.🔹 Sub-6 mile pace.🔹 Pickup basketball every weekend.But your body...
02/27/2026

You might remember your old numbers:
🔹 225 on the bench.
🔹 Sub-6 mile pace.
🔹 Pickup basketball every weekend.
But your body only responds to what you’ve done recently, not your personal records.

After your early 30s, muscle mass declines if you’re not actively strength training. Joint stability changes. Recovery slows.

The good news? Your body also adapts to what you do consistently now.

Ready to start training for the body you want now?
Book a session: https://loom.ly/wfdSLuI

02/25/2026

Fitness coach Bob going over macro phases for a year round training program with Taylor. Loving this teachable moment of the ‘why do we do this’! .stevens.academy.gsa

Bob is an expert at developing year round training programs for all athletes. Whether you’re just getting into your training for life or have a specific event you’re training for… we are here for you!

Ever thought about competing in the Maine Senior Games? 🏅🏃‍♀️Curious? Competitive? Just want to age strong and stay acti...
02/24/2026

Ever thought about competing in the Maine Senior Games? 🏅🏃‍♀️
Curious? Competitive? Just want to age strong and stay active? Come check it out.

We’re gauging interest in starting a Variable Movement track team. Bob is hosting an Info Night to share the details!Cur...
02/24/2026

We’re gauging interest in starting a Variable Movement track team. Bob is hosting an Info Night to share the details!

Curious? Competitive? Just want to age strong and stay active? Come learn more and see if this is for you. Join us!

02/24/2026

Another amazing .stevens.academy.gsa student working one on one with us at Taylor will be developing her own strength and conditioning program for year round health while also being a multi-sport athlete. She will also be observing us here at VM to get a wide range of experiences for injury prevention all the way through performance for a lifetime

02/23/2026

Welcome Emily! We are stoked to have Emily on board with us for the next few weeks as a collaboration with .stevens.academy.gsa! Emily will be around the office shadowing Dr. Dan and also working on a presentation to her GSA athletes to help prevent shoulder injuries next week!

Message to say ‘hi’! If you’re a GSA athlete who is looking to have the best throwing season of your career keep up with our socials to find out the date and location of our shoulder injury prevention seminar!

We will be closing after 12:00 tomorrow! Our office manager, Megan, will be reaching out to clients and patients to resc...
02/22/2026

We will be closing after 12:00 tomorrow! Our office manager, Megan, will be reaching out to clients and patients to reschedule!

Group classes are on for the morning! Reserve online!

We’re excited to welcome Bob back to coaching at Variable Movement.With over 30 years of experience as both an athlete a...
02/21/2026

We’re excited to welcome Bob back to coaching at Variable Movement.

With over 30 years of experience as both an athlete and trainer, Bob focuses on building foundational strength, improving mobility, and prioritizing recovery. He creates year-round training programs for athletes of all ages and abilities — whether you're competing or just getting back into it.

Bob is also a nutrition coach, helping clients with body recomposition and performance-based fueling.

A competitive basketball player and Maine Senior Games Track & Field participant, Bob is passionate about aging strong and staying active.

Ready to train with purpose? Bob’s here to help.
Book Now ➡️ https://loom.ly/upMhYA4

Meet Bob, our newest personal trainer at Variable Movement! 👋With more than two decades of experience, Bob has coached y...
01/12/2026

Meet Bob, our newest personal trainer at Variable Movement! 👋
With more than two decades of experience, Bob has coached youth athletes, active adults, and anyone looking to move better, feel stronger, and stay in the game of life. No matter where you’re starting, Bob knows how to help you move forward.

Book your sessions with Bob at www.variablemovement.com

Address

40 South Street
Blue Hill, ME
04614

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