Ayushri Yoga, Ayurveda & Wellness - Sally Clinton

11/06/2025

Yoga has the ability to help you ground and improve balance, cultivate presence, be connected to and more appreciative of your body, all while increasing strength and mobility, improving circulation and lymphatic flow, and decreasing stress. All that and so much more wrapped up in a practice that feels amazing! Join us! Visitors and Drop-in welcome any time. Hope to see you in class! 🙏

NOVEMBER CLASS SCHEDULE
Tuesday: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesday: 4-5:15 p.m., Very Gentle Yoga for Healing
Tuesdays 5:30-6:45 p.m., Mixed Levels Yoga
Thursday: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursday: 10-11:15 a.m., Gentle Yoga/Yoga for Beginners

11/01/2025

🍁 Reset + Thrive for the Season 🍁
Ready to refresh your habits and boost your energy before the holidays?
🌾Join the Reset + Thrive Fall Nourish & Cleanse — a personalized, seasonal reset to help you nourish your body, support natural energy, and feel your best for the celebrations ahead.
✨ Use code FALL30 to save $30 — Prep Week starts soon!
Give yourself the gift of balance and vitality before the holiday rush. 👉 [Sign up today — your customized cleanse awaits!]
https://www.fallnourishcleanse.com

Reset your body, nourish your energy, and thrive through the holidays feeling your best.

10/31/2025

🍁 Reset + Thrive This Fall 🍁
Feeling a little out of balance lately?
The transitional season of autumn provides the perfect moment to slow down, nourish yourself, and reconnect with habits that help you feel grounded and energized.
Join our Reset + Thrive Fall Nourish & Cleanse — a gentle, holistic, customizable reset designed to help you:
🌿 Learn about and anchor in healthy eating
💫 Support natural energy and immune wellness
🧘‍♀️ Feel refreshed and balanced heading into the holidays
Prep Week starts next week — and today’s the last day to save $30!
Give yourself the gift of feeling your best this season.
👉 Click below to join — we’d love to have you!
https://www.fallnourishcleanse.com/

10/31/2025

🍁 Reset + Thrive This Fall 🍁

Feeling a little out of balance lately?
The transitional season of autumn provides the perfect moment to slow down, nourish yourself, and reconnect with habits that help you feel grounded and energized.

Join our Reset + Thrive Fall Nourish & Cleanse — a gentle, holistic, customizable reset designed to help you:
🌿 Learn about and anchor in healthy eating
💫 Support natural energy and immune wellness
🧘‍♀️ Feel refreshed and balanced heading into the holidays

Prep Week starts next week — and today’s the last day to save $30!

Give yourself the gift of feeling your best this season.
👉 Click below to join — we’d love to have you! https://www.fallnourishcleanse.com/

Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Prep Week: November 4-10, 2025 Cleanse: November 11-20, 2025An Online Cleanse - Participate from wherever you are! Add Element Add New Row Edit ElementC...

10/22/2025

I'm excited to be a part of the First Annual Downeast Holistic Fair this Saturday, October 24, from 10 a.m.-5 p.m. with a host of wonderful local teachers and practitioners. Free and open to all! I'll be offering the first session at 10:30 a.m. - Finding Inner Stability: Breathwork and Grounding for Anxiety and Stress - designed to help you reconnect with your greatest resource—your breath. Through simple breathing practices and grounding techniques, you'll gain practical tools to manage anxiety, reduce stress, and build emotional resilience. Whether you're dealing with daily pressures or seeking stability in uncertain times, this session offers a supportive space to slow down, center yourself, and cultivate lasting calm. No prior experience needed and all are welcome. Hope to see you there! Thanks so much to The Gatherings in Surry for hosting and to all the wonderful folks who have organized this event! 🙏❤

09/15/2025

By connecting with your body, you have the opportunity to connect with yourself and the deepest layers of existence. In that space, there is peace. Join us! Visitors and drop-in welcome.

OCTOBER CLASS SCHEDULE
Tuesday: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesday: 4-5:15 p.m., Very Gentle Yoga for Healing
Tuesdays 5:30-6:45 p.m., Mixed Levels Yoga
Thursday: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursday: 10-11:15 a.m., Gentle Yoga/Yoga for Beginners

08/31/2025

Gorgeous sunny days, crisp nights, changes on the horizon....the beauty of Nature and practice of yoga to ground and support you through it all. Here is the schedule for the next couple of weeks:

SEPTEMBER 1-7, 2025

Classes on Thursday, September 4 only
8:30-9:45 a.m., Yoga Strength (w/weights option)
10-11:15 a.m., Gentle Yoga/Yoga for Beginners
4-5:15 p.m., Very Gentle Yoga for Healing
5:30-6:45 p.m., Mixed Levels Yoga

SEPTEMBER 8-14, 2025

Tuesday and Thursday classes

Tuesday: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesday: 4-5:15 p.m., Very Gentle Yoga for Healing
Tuesday: 5:30-6:45 p.m., Mixed Levels Yoga

Thursday: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursday: 10-11:15 a.m., Gentle Yoga/Yoga for Beginners

Have a wonderful holiday weekend! 🙏💜

06/22/2025

Students say and do the sweetest things. "Truth be told -2: Sally, you being here, and sharing your love of yoga, are two of the best gifts with which our community is blessed. 😇 Thank you so very much." So grateful for our sweet yoga and wellness community. Thank you for all the flowers this spring! I'm excited to be offering more classes this summer including the popular Very Gentle Yoga for Healing, Yoga Strength, and a new Yoga for Beginners class starting this week! I hope you will join us in the sacred practice of yoga for body, mind and spirit. You and your health are worth it. 🙏🩷

SUMMER SCHEDULE: June 23-August 29. 2025

Tuesdays: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesdays: 4-5:15 p.m., Very Gentle Yoga for Healing
Tuesdays: 5:30-6:45 p.m., Mixed Levels Yoga

Thursdays: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursdays: 10-11:15 a.m., Yoga for Beginners (no class 8/28)

05/02/2025

With so many uncertainties and stressful circumstances in the world right now, I thought I'd post a little reminder of the importance of self-care. Years ago when I founded and was running a small nonprofit organization, I got seriously burnt out and learned firsthand, and the hard way, the importance of self-care. It took quite a while for my body to recover and heal through yoga, healthy eating, rest and self-care. I made a commitment from then on to remember and teach about the importance of taking care of yourself if you want to make a difference in the world. Since then, I have spent most of my adult life helping others learn how to take better care of themselves, and help folks gain tools to do so as part of their healing and healthy living journeys.

Whatever roles you hold as parent, caregiver, student, elder, child, employee, business owner, aunt, uncle, teacher, mentor, leader, nonprofit visionary, change-maker, caring human, etc. is made better by nourishing and taking care of yourself so you can be your best and bring that to your relationships, community, and world. For me, yoga, meditation, movement, inspired action, eating well, art, writing, laughter, dancing, spiritual practice, spending time in nature and with animals, family and friends, and all sorts of outdoor adventures help fill me up and feed my soul. What about you...what fills you up? What kind of self-care would be helpful for you right now? If you find want to eat more healthfully or learn more self-care practices that are rooted in Ayurveda, I'll be offering my Spring Cleanse starting next week. Even if you don't want to do a full on cleanse, you'll learn lots of great tips for healthy eating. The Cleanse also includes Foundations for Healthy Living classes that are packed with great info and will teach you about Ayurveda's daily practices which are a great foundation for self-care. Check out the link below if you want to learn more, but no matter what, I hope you find ways to take care of yourself, today and every day. I'd love to know how you are doing with your self care efforts! Sending lots of love and care to all. 🙏❤

03/31/2025

Yoga helps you access the seeds of new life and ideas inside of you. Come on in and take time to ground in your body, find your breath, connect to your center, and access spring's creative force of new life and inspiration. Ever present...ever waiting to be attended to and nurtured. *Carolyn Coe will be subbing these dates. Thank you, Carolyn! 🌱 💚

APRIL CLASS SCHEDULE
Tuesday, April 1 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, April 5 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, April 8 - Mixed Levels Yoga, 5:30-6:45 p.m.
*Saturday, April 12 - Gentle Mixed Levels Yoga, 9-10:15 a.m.
*Tuesday, April 15 - Mixed Levels Yoga, 5:30-6:45 p.m.
*Saturday, April 19- Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, April 22 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, April 26 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
NO TUESDAY CLASS on April 29
Wednesday, April 30 - Mixed Levels Yoga, 5:30-6:45 p.m.

MAY CLASS SCHEDULE
Saturday, May 3 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, May 6 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 10 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, Mat 13 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 17 - Gentle Mixed Levels Yoga, 9-10:15 a.m.
Tuesday, May 20 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 24 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, May 27 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 31 - NO CLASS DUE TO POWER ISSUE

JUNE 1-7
Wednesday, June 4 - CLASS CANCELLED

All are welcome. We are all beginners every day! Classes are by donation. Please do not let $ stand in the way of you coming in for classes. Yoga is a blessing and incredible gift to give to yourself and, because of the ways it can help cultivate inner peace, it is also a gift for your family, community and the world. Hope to see you in class! 🙏 🩵

03/07/2025

While we are still getting snowdrops but not this type yet, we know they will soon be here. HOPE springs eternal, and it must! YOGA is such a great way to ground, stay centered, cultivate inner peace, and stay in touch with what really matters. Join us!

MARCH CLASS SCHEDULE

Tuesday, March 4 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 8 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, March 11 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 15 - NO CLASS
Tuesday, March 18 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 22 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, March 25 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 29 - Gentle Mixed Levels Yoga. 9-10:15 a.m.

All are welcome. Please don’t worry if you don’t have experience. We are all beginners every day! Classes are by donation. Please do not let $ stand in the way of you coming in for classes. Yoga is a blessing and incredible gift to give to yourself and, because of the ways it can help cultivate inner peace, it is also a gift for your family, community and the world. Hope to see you in class! 🙏 🩵

02/05/2025

One of the best ways to ground, center yourself and find balance in life is through YOGA. Come on in and warm up your body, mind and spirit.

FEBRUARY CLASS SCHEDULE:

Tuesday, February 4 - Mixed Levels Yoga - 5:30-6:45 p.m.
Saturday, February 8- Mixed Levels Yoga - 9-10:15 a.m.
Tuesday, February 11- Mixed Levels Yoga - 5:30-6:45 p.m
Saturday, February 15- Mixed Levels Yoga - 9-10:15 a.m.
Tuesday, February 11- Mixed Levels Yoga - 5:30-6:45 p.m
Saturday, February 22 - Mixed Levels Yoga - 9-10:15 a.m.
Tuesday, February 25 - Mixed Levels Yoga - 5:30-6:45 p.m

All are welcome. Classes are by donation. Please do not let $ stand in the way of you coming in for classes. Yoga is a blessing and incredible gift to give to yourself and, because of the ways it can help cultivate inner peace and healing, it is also a gift for your family, community and the world. Hope to see you in class! 🙏🩵