Breath to Motion

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Blue Ridge, GA
Breath to Motion

All the things yoga live here - classes, trainings, life, mind.

12/26/2025

Let's plant an intention together (and an amaryllis like this picture!) I've got 3 opportunities in the next week to gather with me as we set our intentions for the new year, planting them inside up inside using a resting meditation known as yoga nitra, and planted outside with an amaryllis to take home.

Each event is booked directly with the studio (links in my bio) and reservations MUST be made in advance.

Saturday 4pm
Sunday 2pm
Tuesday 6pm@theheartstudioyoga

About the flowers, this year, I added in a bunch of the bulb type pictured above. They're called a "double nymph" and they should be beautifully blooming a few months from now, giving you a very lovely reminder of how things can grow and bloom in a new year!

07/25/2025

"Maybe it's not too late, to learn how to love and forget how to hate" (Crazy Train)
Join me for a power yoga flow celebrating Ozzy this saturday at 7:30 am.

SIGN UP

04/20/2025

In the shapes and movement part of Yoga, I'll refer to something as "heart opening," and it usually is some sort of backbend. In the world of books, if anything was to be called a "heart opener," it would be this one. As I read I laughed, I cried, and I was reminded of my humanity and how much of my life was a pure streak of chance based on where I was born. Empathy is understanding and love, and this book captures the power of opening a heart.

02/23/2025

It's time to nourish you! Full details at link in bio or at www.breathtomotion.com/retreats

12/10/2024

Have you booked your spot yet? This one is magic... details and link in bio.

12/06/2024

What am I reflecting? It's a regular question that bubbled up today at petsmart while looking at the fish. The angle I was at to the upper tanks made the reflection seem brighter than the original, a moment where the light and angle amplified the reflection. It felt like life - we take in so many things, and we are each put here in the wild world deciding what to amplify with our own light. If we don't ponder and hold intention, we can find out ourselves reflecting and amplifying some stuff that isn't in alignment with who we are (or what to be). As we come towards the end of December.I will be hosting 4 (!!!) intentions setting events in four parts of town. I'd love to see you. Registration is with each studio, details and booking links in stories sometime today.

Gruvn (east cobb)
Sunnystreet (peachtree corners
Aum (alpharetta)
The Heart Studio (cu***ng)

📷 is unedited of the reflection

11/18/2024

Looks like tonight I'm gonna party like it's 1,999!

(writing my daily gratitude, day 1,999)

If this calls to you, I'm leading a gratitude circle this Saturday at 4pm where I'll share gratitude practices, some of the challenges I've faced, and how this daily practice has changed me.

Register with the studio, dm me .breathtomotion with questions

11/10/2024

Something i wrote this week. If you think it isn't for you, then maybe it's for you....to help understand what those around you might be experiencing. Link to the full article in bio.

09/18/2024

This weekend, all levels. From new students still trying to figure out what even is a sunsalutation (and maybe what isn't) to yoga teachers looking for a fresh perspective, this workshop is for all who are curious about the sequences that lies at the heart.of almost every flow class. Register over and I'll see you Sunday!

06/26/2024

Our grief retreats are a place of grace and love, of sacred stories and tears and laughter and sorrow and above all hope. There's nothing like these journeys and I'm so grateful to for opening the door to this work, and for all we get to do together.

Our next grief retreat is this November in North Carolina. DM for details if you or someone you know needs this kind of support and love.

04/30/2024

My slowwwww journey through the chakras starts May 1st with the root. As we take a month to travel through each chakra, we will explore shapes in flow, shapes in stillness, the ideas of the energy and some of the theory behind each one. The chakra journey includes weekly movement practices as well as pop up talks and meet ups (all via Zoom). And if you're signed up by the first of the month you'll get a one of a kind tiny piece of art made by me in your actual mailbox (like the image above).

It's easy to join - everybody who is a member of my online yoga community (the Breath to Motion Membership) gets full access to this plus an additional weekly movement class and the full library of my recorded classes and prior offerings. Link in bio. DM with questions. Yoga teacher? DM for details on earning CE credits.

04/13/2024

Is there anything more awesome than watching your friend strive and thrive? was one of my first yin teachers (way before I was a teacher) and such an awesome soul. Seeing her build this path forward over all these years to places like the big stage at last year and guiding sensational practices at last night at the absolutely fills my heart!! 💞

And shout out to the who were there last night adding music and magic.🫶🎶

If y'all love yoga, go follow and the and find out where they are next so you can practice with them live in person ❤️

And if you'll be at at the High for the next one on May 10 let me know so we can meet up!

Address

84 Eagles Pass
Blue Ridge, GA
30513

Website

http://www.breathtomotion.com/

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