Wellness at Serenity Springs

02/21/2026

Shoulder flossing in yoga this morning… our bodies feel good 😊🙏 come join us next Saturday10am 🕉️

02/20/2026

02/20/2026

Registration open and space is limited… register early to invest in yourself

02/20/2026

When we allow ourselves to be witnessed by another, we cannot help but be transformed by the experience. Whether we are sharing a personal experience, standing in front of friends to celebrate a special occasion, or expressing our unbridled joy or sorrow in front of a loved one, we are allowing ourselves to be seen and experienced in a very intimate way. Not only are we baring ourselves to someone else, but we also are allowing that person to hold a very specific kind of space with us, so this powerful act can take place. To be witnessed is to let ourselves be seen as we truly are in that moment.

Our friends and loved ones can easily be witnesses for us, if only we are brave enough to let them. Your next birthday may be the perfect occasion to experience this sacred act: Invite your friends and loved ones to your special day. During the celebration, stand in front of them and thank them for being there for you. Feel their gratitude, attention, warmth, and support, while noticing the sense of safety you feel as they surround you. If you feel inspired, share your innermost thoughts about the day and your life. You may be surprised at the feelings of peace and validation that arise within you, when you feel safe enough to go deep into your soul and share yourself with those you trust.

Anyone who has ever seen love, admiration, acceptance, or appreciation reflected in a friend or loved one’s eyes knows how transformative that experience can be. When you bare yourself to another, you are giving them the gift of you and showing them that they also matter. In letting yourself be witnessed, you are letting others into your intimate space, stepping in the sacred container they have created for you, and creating a cauldron of positive affirmation, support, love, and goodwill that will stay with you forever.

02/19/2026

Our body is always communicating to us — sending non-verbal cues signaling us to pay attention to what we’re feeling. That even includes unpleasant physical sensations like a back ache, tight neck, or hip pain. What could they be telling us? To pause, explore, and reflect on what might be out of balance in our lives.

Perhaps the tension in your shoulders is a reminder to lighten the load you’re carrying, both literally and figuratively. Or maybe the fatigue you’re experiencing is an invitation to rest and recharge. Listening to these messages allows us to make conscious choices that support our overall well-being, fostering a harmonious relationship with both our body and mind.

As we grow more curious and attuned to these sensations, we empower ourselves to respond in nurturing and compassionate ways. This practice not only aids in physical healing; it also enriches our emotional lives. By valuing and honoring what our body tells us, we step into a fuller, more balanced existence. Remember, your body is your lifelong companion — learn to listen to it with loving care. And by doing so, it will give back with appreciation.

02/18/2026

Many of us find it difficult to accept compliments but easily believe the slightest criticism. Today, right now, let’s make a choice to fully accept compliments as we would a gift. Sincere compliments are gifts of praise. They are kudos given for wise choices or accomplishments or perhaps for just letting your light shine. There is no reason not to accept the gift of a kind word, but some of us argue against them, even giving reasons why they aren’t true.

If we visualize the energy of a compliment, we would see beautiful, shining, positive energy being sent from the giver. That energy, if accepted graciously, will brighten our personal energy field. Our gratitude then returns to the giver as warm, fuzzy, glowing energy, completing an even circuit of good feelings. But if we reject a compliment, what could have been a beautiful exchange becomes awkward and uncomfortable, making it a negative experience instead. Misplaced modesty can ruin the joy of sharing this connection with another person. We can accept a compliment and still be modest by simply saying “thank you.” However, if compliments are rejected due to a lack of self-esteem, then the first step is to start believing good things about yourself. Try giving yourself compliments in the mirror. Beyond the initial feelings of silliness, you will notice how good it feels. Watch the smile it puts on your face. The next step would be to see how it feels to give compliments to others. Notice how great you feel when you’ve made another person’s face brighten and how differently you feel when the gift you’ve offered is rejected. Having experienced all sides, you will be ready to play along fully and willingly.

We are our harshest critics. When we accept compliments, we are reminded that others see us through different eyes. All living beings crave positive attention, and we all deserve to have positive energy shared with us. Perhaps if we happily and gratefully accept compliments, we will give others permission to do so as well.

02/18/2026

Wellness Wednesday starting with a fabulous yoga class 🕉️

02/17/2026

February Valentine Vinyasa Yoga
Join Dr. Angie from Wellness at Serenity Springs for a heart-opening Valentine Vinyasa Yoga class designed to celebrate love, connection, and self-care. This special flow will guide you through dynamic sequences that awaken the heart chakra, cultivate gratitude, and deepen your mind-body connection.
When: 2/21 (Sat), 2/28 (Sat) | 10AM
Where: Herter Hall Garth Newel Music Center
What to bring: Your mat, good vibes, and a friend.
Price: $15/person (check, cash, venmo)
All levels welcome – come as you are!

02/17/2026

02/17/2026

If you want to live longer — and enhance the quality of your years — the Japanese offer powerful inspiration. In Japan, where people outlive the rest of the world by nearly a decade, growing older is not viewed as something to fight or fear. It’s approached as a continuation of vitality, purpose, and presence that seem to defy the calendar.

The secret to their incredible longevity? It’s not extreme dieting or rigid rules. It’s something far more intimate — and far more sustainable. In Japan, food is inseparable from health itself. Deep respect is shown for how the food is prepared, how it’s eaten, and how it supports the body over time. Meals aren’t rushed. Ingredients are chosen with care. And nourishment is viewed as a daily act of self-respect, not restriction.

Modern science now echoes what this culture has long understood: Eating this way supports heart health, regulates blood sugar, optimizes gut function, and increases energy levels. But the most compelling insight may be this — it’s not just what you eat, but how you relate to it. When conscious eating is combined with mindfulness and self-care, it provides nourishment that feeds your whole being. And that, perhaps, is the quiet Japanese secret to slow aging — one mindful bite at a time.

02/16/2026

We encounter a wide variety of people throughout our lives. Many of them touch us in some positive way. Occasionally, however, we encounter those individuals who can be difficult to deal with. Perhaps this person is a colleague or close friend, and you feel they are being deliberately obtuse, inviting trouble, or doing foolish things that annoy you. It may be possible to appease or avoid those people in the short term. Dealing with them in the long term, however, can be exhausting. The behavior of difficult people can even make you feel like losing your temper, but keep your cool. Staying calm is the first step, particularly when you are ready to confront them.

Avoiding a difficult person can prove impossible and is not in your best interest, especially if you live or work together. Likewise, attempts to steer clear of them can become a source of stress and anxiety when they are a part of your social circle. When this is the case, it is best to kindly, but directly, address the problem. Try not to let their actions or mood affect you. Tell the person how their actions make you feel, and encourage them toward a more positive course of action. Speak assertively, but respectfully, and don’t portray yourself as a victim. Another approach for dealing with a difficult individual is to gain a deeper understanding of who that person is. Ask them why they do or say certain things. If you disagree with their motives, question them further, so you can try and discover the root of their behaviors. In doing so, you may be able to gently shift their perceptions or at least help them understand your point of view.

You may want to think about what you want to say to a difficult person before you actually talk to them. If you can, avoid being judgmental or defensive, and try to approach the conversation objectively. If the person is open to the idea, try coming to an agreement. If approaching them fails, let it go and move on. There is no reason to let a difficult person or situation have power over your state of being. Remember that a lot can be accomplished when you take the time to listen and offer up alternative perspectives.