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Monday 8am - 6pm Tuesday 8am - 1pm Wednesday 8am - 5:30pm Thursday 8am - 1pm Friday 8am - 6pm Saturday 8am - 12pm

Family Life Chiropractic Center

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Family Life Chiropractic Center

Everything chiropractic and health related! Family Life Chiropractic Center, your source for chiropractic care in Blue Ridge, GA, Ellijay, GA, and Murphy, NC.

By providing excellence in service through chiropractic and massage therapy, we will help you achieve better health, more energy, and an overall sense of well-being.

10/15/2025

🌿 Wellness Wednesday: Your Vitamin A, B, C’s
Everyone talks about Vitamin C during cold season, but how many of us actually know what this nutrient does beyond “boosting immunity”? Today's goal is to give a look at the science behind Vitamin C!

💪 What Does Vitamin C Actually Do?

Vitamin C (ascorbic acid) is way more than an immune booster. It’s a multitasking antioxidant that helps your body:
🧬 Build collagen by keeping your skin, joints, and tissues strong
🩸 Heal wounds and repair damaged cells
🛡 Protect cells from oxidative stress (aka daily wear and tear)
🥦 Absorb iron from plant foods (key for preventing anemia)
💡 Support immune function at a cellular level, not just when you’re sick

⚠️ What Happens If You’re Deficient?

A true deficiency (called scurvy) is rare, but even mild shortages can leave you feeling off. Signs include:
Fatigue or sluggishness
Weak immune response
Dry or rough skin
Easy bruising or slow healing
Bleeding gums (in more serious cases)

🍓 Good Food Sources:

Citrus fruits (oranges, lemons, grapefruit)
Kiwi, strawberries, papaya, mango
Bell peppers, broccoli, Brussels sprouts
Kale, spinach, tomatoes

💡 Pro tip: Eat your produce raw or lightly steamed to get the most Vitamin C punch! Vitamin C is abundant in fresh fruits and veggies, but it’s also fragile, breaking down with heat and storage.

✅ Recommended Daily Intake:

Men: 90 mg
Women: 75 mg (higher during pregnancy, breastfeeding, or illness)
Smokers: +35 mg/day

💊 Most people meet their needs through food, but supplements can help when diet or lifestyle falls short. Always check with your healthcare provider before starting any new vitamin routine.

09/03/2025

🌿 Wellness Wednesday: Your Vitamin A, B, C's
Welcome back to our Wellness Wednesday series where we break down the basics of essential vitamins.

● What Do B Vitamins Do?
The B-complex is actually a group of 8 different vitamins that work together to keep your body running smoothly. They help with:
⚡ Converting food into energy
🧠 Supporting brain and nervous system health
💪 Red blood cell formation (important for oxygen transport)
💤 Regulating mood and reducing fatigue
🌱 Supporting metabolism and healthy skin, hair, and nails

● What Happens If You’re Deficient?
B vitamins are water soluble, so your body doesn’t store them well. This means, it is very important to get a regular supply. Deficiency symptoms can vary depending on which B vitamin is low, but may include:
Fatigue or weakness
Anemia
Tingling in hands/feet (nerve issues)
Mouth sores or cracks at the corners of the lips
Brain fog or mood changes

● Good Food Sources:
Each B vitamin is found in slightly different foods, but overall:
Animal-based: meat (especially liver), fish, poultry, eggs, dairy
Plant-based: legumes, whole grains, nuts, seeds, leafy greens
Fortified foods: cereals, nutritional yeast (especially important for B12 if plant-based 🌱)

● Recommended Daily Intake:
Needs vary by vitamin, but here are a few examples:
B1 (Thiamine): Men 1.2 mg, Women 1.1 mg
B6 (Pyridoxine): Adults ~1.3–1.7 mg
B12 (Cobalamin): Adults 2.4 mcg

💊 Pro tip: Since B vitamins are water soluble, your body flushes out the excess. However, deficiencies, especially B12, are common, so check with your healthcare provider if you suspect you’re low!

08/06/2025

🌿 Wellness Wednesday: Your Vitamin A, B, C's

Welcome to our new Wellness Wednesday series where we break down the basics of essential vitamins. Today we’re starting at the top of the alphabet with Vitamin A!

What Does Vitamin A Do?
Vitamin A plays a major role in:
👁 Supporting healthy vision (especially night vision)
🛡 Strengthening immune function
🧬 Promoting cell growth and repair
🪖 Aiding skin health and mucous membrane integrity

⚠️ What Happens If You’re Deficient?
Vitamin A deficiency isn’t super common in developed countries, but it can still happen in individuals with poor diet or gut absorption issues.
Signs include: Night blindness, dry eyes or skin, frequent infections, and delayed wound healing.

🥕 Good Food Sources:
Animal-based (preformed Vitamin A): liver, eggs, dairy products, cod liver oil
Plant-based (beta-carotene, converted in the body): carrots, sweet potatoes, spinach, kale, red bell peppers, mangoes

Pro tip: 🫒 Vitamin A is fat-soluble, so pair your veggies with a healthy fat (like extra virgin olive oil) to boost absorption!

✅ Recommended Daily Intake:
Men: 900 mcg
Women: 700 mcg (Higher needs during pregnancy & breastfeeding)

💊 Always check with a healthcare provider before starting any supplement. Too much Vitamin A (especially from supplements) can be harmful over time!

05/28/2025

🌿 Wellness Wednesday: Cold Laser Therapy
Ever heard of Cold Laser Therapy (also known as Low-Level Laser Therapy or LLLT)? It's a modern, non-invasive treatment that uses low-intensity light to stimulate healing at the cellular level.

🔬 How It Works:
Cold laser therapy uses specific wavelengths of light to pe*****te the skin and interact with tissues. The light is absorbed by mitochondria (the energy powerhouses of our cells), which boosts ATP production (energy), reduces inflammation, and speeds up cell regeneration. All of this leads to accelerated healing and pain relief without any heat or damage to the skin.

👐 Common Conditions We Treat with Cold Laser:
✅ Spinal pain (neck, mid-back, lower back)
✅ Osteoarthritic joint inflammation (shoulders, knees, wrists, ankles)
✅ Disc herniations & sciatica
✅ Soft tissue injuries like sprains, strains, or overuse injuries
✅ Tendonitis, bursitis, plantar fasciitis
✅ Nerve conditions such as carpal tunnel or peripheral neuropathy

📅 Interested in Learning More?
Contact our clinic to find out how cold laser therapy can be part of your personalized treatment plan!

04/23/2025

😴“Go With Your Gut... to Sleep!” 🌿
Ever feel like your gut is trying to tell you something? Turns out, it might be whispering, “Let’s get some sleep!”
Recent research shows the trillions of microbes living in your digestive tract (aka the gut microbiome) plays a surprisingly big role in how well you sleep. Here's the scoop:

🧬 Your gut bacteria aren’t just hanging out, they’re working overtime to produce compounds like these that help you catch those Zzzs:
Short-Chain Fatty Acids (SCFAs): Made from fiber, they help regulate sleep.
Serotonin: A mood booster and sleep rhythm helper (bonus: 90% of it is made in your gut!).
Melatonin: The OG sleep hormone.
GABA: A calming chemical that helps quiet your brain for bed.

🥗 Want better sleep? Feed your gut:
Fiber-rich foods (veggies, fruits, whole grains) = happy microbes
Healthy fats (olive oil, nuts, fish) = gut diversity
Polyphenols (berries, tea, dark chocolate) = microbial magic

🔁 Here’s the twist: bad sleep messes with your gut microbes, and an unhappy gut messes with your sleep. Just another reason to make sure to get those 7–9 hours a night!

Source:
Sejbuk M, Siebieszuk A, Witkowska AM. The Role of Gut Microbiome in Sleep Quality and Health: Dietary Strategies for Microbiota Support. Nutrients. 2024 Jul 13;16(14):2259. doi: 10.3390/nu16142259. PMID: 39064702; PMCID: PMC11279861.

04/09/2025

💧 Wellness Wednesday: Stay Hydrated, Stay Healthy 💧
Did you know that chronic underhydration could be quietly impacting your long-term health? Not drinking enough water triggers water conservation mechanisms in the body that increase water retention and concentrate urine. This cascading impact can eventually lead to other problems in the body linked to higher risks of chronic diseases, premature aging, and even early death.

Over 50% of the global population drinks less than the recommended daily fluid intake. So how much should you aim for?
👉 Women: ~2.7 liters (about 11 cups) per day
👉 Men: ~3.7 liters (about 15 cups) per day
(Includes all fluids, not just water!)

Small daily changes like carrying a water bottle, adding fruit for flavor, or setting reminders can have big impacts over time. As temperatures trend upwards and we start to work outside more frequently, building these habits now is as important as ever!

✨ Drink up, and thrive! ✨

Sources:
https://doi.org/10.1038/s41581-024-00817-1
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

Address

351 E Highland Street
Blue Ridge, GA
30513

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 1pm
Wednesday	8am - 5:30pm
Thursday	8am - 1pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+17066322707

Website

http://www.areyoulivinglife.com/

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