Awakening Balance

02/21/2025

02/16/2025

Thai Bodywork Training 2024

08/09/2024

🌟 Join Our 200-Hour Yoga Training Immersive Retreat Intensive! 🌟

We’re beyond excited to extend our dates and offer TWO immersive, retreat-style intensives that will elevate your spiritual journey! 🌿✨

🗓️ Start your transformation from January 15-29, and continue your growth from July 15-23. These retreats offer a unique chance to practice and integrate your learning over a six-month period between our profound live-in experiences.

Feeling the call? Reach out to schedule a call and see if this transformative journey is meant for you! 🌸🙏 Awakening2balance.com awakeningbalance@gmail.com

10/04/2022

Would you like to
~Book a retreat at heartwood-retreats.com (new website almost ready)
~Ask questions about our upcoming Yoga Teacher Training Awakening Balance 200hr
~Talk about an offering you would like to contribute to Dancing Tree Festival
~Book a 20 min consult to find out how I can help you thrive
~Book a session in person for Thai Bodywork, private Yoga or online (I can do the emotional release work via FaceTime)
Let me know! 🌈
Awakeningbalance@gmail.com
Awakening2balance.com

09/03/2022

A great attitude does much more than turn on the lights in our world; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change ~Earl Nightingale

08/16/2022

***NEW DATES! Weekends Only***
Awakening Balance 200 Hour Yoga Teacher Training

💫 Join us this upcoming Winter at Heartwood Health Art and Yoga for Awakening Balance RYT 200 Hour Yoga Teacher Training!

Awakening Balance provides a holistic training experience by offering a retreat-styled program in the beautiful mountains of Blue Ridge, Georgia. Our trainings offer Ayurvedic practices to help practitioners integrate healthy routines into their lifestyle so they can better serve their community. You will look at the Yin and Yang ways of practicing Yoga and lifestyle in order to thrive and create balance in your day-to-day life.

✨ Click below for official Facebook event page ✨

https://facebook.com/events/s/yoga-teacher-training-awakenin/357500193011808/

Instructors
Christina Law, E-RYT 500
Reya Sol, RYT 200

Location
Heartwood Health Art and Yoga Retreat Center in Blue Ridge, GA
Heartwood Health, Art & Yoga

Certification
By the end of the training you will become a 200 Hour Certified Yoga Instructor by Yoga Alliance

Qualifications
Awakening Balance is registered with Yoga Alliance and meets the elevated RYS 200 and E-RYT 500 standards.

Course Dates *NEW DATES*

Dec 16-18
Jan 6-8
Jan 13-15
Feb 3-5
Feb 17-19
March 3-5
March 17-19
March 31-April 2nd

Schedule
TBA

Accommodations
Enjoy luxury accommodations in the Heartwood Health Art and Yoga Retreat House. It is a beautiful 10 bedroom home with a full kitchen, bathrooms, outdoor porches and view. Private room and shared room options available. Payment plans celebrated!

Study
Yoga Philosophy
Asana
Pranayama
Meditation
Ayurveda
Anatomy and physiology
Technique training and hands on practice
Teaching methodology
Esoteric Body
Chakra Psychology
Sound therapy
Business of Yoga

Please spread the word to anyone who is ready to embark on their self care journey, deepen their yoga practice and receive the tools and experience to be a certified Yoga instructor.

If your interested please email Christina at awakeningbalance@gmail.com or text or call her at 404-587-8016.

11/21/2020

Immune strengthening soup

* Chop at least half an onion per person and sauté in lots of olive oil until translucent..
* Add at least two cloves of garlic, sliced or chopped, per person and sauté.
* Add chopped vegetables of the season, a lot of seaweed, some mushrooms, tonic roots, seasoning herbs, sea salt and vegetable broth.
* Bring it all to a boil and simmer for an hour.
* Let the immune strengthening soup mellow in a cool place overnight.
* Serve it the next day, heated up, with freshly-baked bread and organic raw milk cheese.

Seaweeds help remove radiation from body tissues (heavy metals too). I like heavy seaweeds like kombu and wakame in soups. But sea palm fronds, nereocystis kelp, hijiki, and alaria are food too; they all taste different.

All mushrooms strengthen the immune system and counter cancer. I frequently use dried sh*take as they are available and inexpensive at Chinese grocery stores. Reishii, maitake, and other medicinal mushrooms are delicious additions to immune strengthening soups, as are the more common dried porcinni, and fresh portobellos.

Tonic roots help our livers, lymph, and kidneys work well, protecting us from infection. I use one or more, fresh or dried, depending on what I have available: Siberian ginseng, astragalus, burdock, dandelion, chicory, yellow dock, American ginseng. I often put these tough roots into a jelly bag and drop that into the soup for I can fish it out before serving. About one ounce per gallon of broth used for your soup is a nice amount.

Seasoning herbs from the mint family - rosemary, thyme, oregano, basil, marjoram, and sage - are loaded with antioxidants. I don't just season the soup with them; I add them by the handful.

There are recipes for several immune strengthening soups in my book
Breast Cancer? Breast Health! The Wise Woman Way.
www.wisewomanbookshop.com/product-page/breast-cancer-breast-health

11/18/2020

Creating on Purpose retreat Jan 1st-3rd! Start the year right! With the downward path of manifesting though the Chakras! Email awakeningbalance@gmail.com to save your spot! Only a few spots available link in bio