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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

Trinity Wellness

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United States
Blue Springs, MO
Trinity Wellness

MASSAGE + FITNESS + HEALTH
https://www.trinitywellnesskc.com/ We can't wait to meet you! Be Well - The TW Collective Team!

TRINITY WELLNESS COLLECTIVE PHILOSOPHY
Our approach to health + wellness is broken down into a TRINITY to create balance and well-being for daily living! MASSAGE + FITNESS + HEALTH

Our professional team has integrated these three elements into a holistic experience to nurture wellness and overall homeostasis for the BODY + MIND + SOUL. Being healthy is a lifestyle choice, and with that choice comes power over your life and how YOU want to live it. Our purpose is to listen to your needs and share with you our knowledge and expertise so that we can help guide you on your path to an optimal healthy lifestyle! To learn more visit, www.trinitywellnesskc.com

02/24/2026

BROGA: Men's Yoga Basics - Monthly Class 🪬

This 75-min intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses, foundational movements, and intro breathwork meditation. Guys Only - all levels are welcome, including beginners!

Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits, such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation, and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety, and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing, and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation, and a cool essential oil spa towel.

Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic drink options are also available.

🗓Date/Time (Monthly Class):
Friday, February 27th | 5:30 - 6:45 PM
https://get.mndbdy.ly/67JL1Aj010b

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Neda

Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class)

➡️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

02/23/2026

Happy Sunday, fam! Stay well this week by prioritizing and caring for yourself. We can’t wait to see you ✨ Trinity Wellness
www.trinitywellnesskc.com

02/23/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops and more to help keep you moving, relaxed, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to empower you and help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.

🧘 BROGA: Men's Yoga Basics - Monthly Class
Fri, Feb 27th | 5:30-6:45 PM | Neda
https://get.mndbdy.ly/vv2EJnQRY0b

💞 Better Together: Partner Yoga Experience
Sat, Feb 28th | 5-6:30 PM | Neda
https://get.mndbdy.ly/f3wV4CTRY0b

🔥 Hot Yoga Detox - Bi-Monthly Class
Sun, March 1st | 10:30-11:45 AM | Neda
https://get.mndbdy.ly/Clhehm1RY0b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, and class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶 Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

02/22/2026

✨️🔮 Crystallize Your Intentions: A Manifestation Grid Workshop 🔮✨️

Step into the sacred art of crystal gridding and create a powerful energetic tool to support your 2026 intentions. In this immersive, hands-on workshop, you'll learn how to build and activate your own crystal grid using sacred geometry, intuitive crystal selection, and guided energy practices. We’ll begin with a short teaching on how crystal grids work and why they amplify intention, followed by time to select your personal grid design and choose crystals that resonate with the energy you're calling in, whether it’s abundance, clarity, protection, love, or transformation. You'll then be guided step by step through the process of constructing your grid, anchoring your intention, and activating it through meditation and visualization. We’ll close with a short ritual to charge and seal your grid for continued
energetic support.

Each participant will take home:
• A printed grid template on sturdy cardstock
• A custom crystal chip set used in the grid with Quartz Point
• A written intention card to keep on your altar, mirror, or sacred space .

This workshop is perfect for all levels from the crystal-curious to seasoned practitioners looking to deepen their manifestation practices.

No experience is necessary. Please wear comfortable clothes and bring a journal, and feel free to bring your favorite crystal (optional).

🗓Date/Time (Special Workshop):
Sunday, February 22nd | 5 - 6 PM
https://get.mndbdy.ly/lAqQwmwaX0b

📍Location: Trinity Wellness Studio
1500 NW Mock Ave Suite A, Blue Springs, MO 64015

Instructor: Jessica

✔️Price: $45 person
(includes take-home kit + refreshments)

➡️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

02/21/2026

🧘🍻🧘🏽‍♀️ Yoga + Brew Mill Room - East Forty Brewing Special Event 🧘🍻🧘🏽‍♀️

This 60-min monthly event is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Everyone is welcome - all levels, including beginners.

This Vinyasa yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.

Flow, breathe, and kick start your Sunday Funday Namasté with community, good vibes, and a cold brew (pint included with class). PLUS - East Forty Brewing will be featuring their special brunch menu and drinks from 10am-1pm!

🗓Date/Time (Monthly Event):
Sunday, February 22nd | 10:45-11:45 AM

📍Location: East Forty Brewing
1201 W Main Street Blue Springs, MO 64015

🧘‍♀️Instructor: Neda

✔️Price: $35 person (Class + Pint of Choice)

✨ Event Details:
https://www.trinitywellnesskc.com/monthly-classes-events.html

✅️ Sign up on MindBody:
https://get.mndbdy.ly/C25DeQA3W0b

Invite your friends and family to come move, sip, and celebrate with us! Cheers!✌️

02/17/2026

✨️ Sacred Rest: Sound Healing Meditation + Cacao Ceremony ✨️

Join us for a deeply nourishing experience designed to help you unwind, reconnect, and restore. We’ll begin with gentle, seated movements to warm the core and ground into the breath, creating a sense of safety and connection within the body. All are welcome - including beginners.

From there, you’ll be guided into a calming meditation that invites intrusive thoughts and emotions to soften and move away from the center—allowing them to be observed from a place of spaciousness and ease. As the body settles, we’ll transition into supported prone postures and rest. Crystal singing bowls, metal singing bowls, Solfeggio frequency tuning forks, and other vibrational instruments will gently wash over you, penetrating the energy field and cellular structures to support deep relaxation, nervous system regulation, and healing. This is a conscious nap—a place where the body rests, the mind quiets, and the heart feels held.

Afterward, enjoy warm herbal teas, delightful treats and a curated cacao ceremony with our Yoga Kula Community!

🗓Date/Time (Special Event):
Friday, February 20th | 7 - 8:15 PM
https://get.mndbdy.ly/ux01hy9LP0b

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite A & B, Blue Springs, MO 64015

🧘🏽‍♀️Instructor: Julie

✅️Price: $35 person (includes: class + cacao)

➡️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

02/16/2026

Neda and Leah are with their crew in Belize this week for their joint Eco Yoga & Wellness Retreat! Follow along in Stories when our adventurers have time to post 🌴🇧🇿💚

https://www.trinitywellnesskc.com/

02/15/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops and more to help keep you moving, relaxed, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to empower you and help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.

🎶 Sacred Rest: Sound Healing Meditation + Cacao Ceremony
Fri, Feb 20th | 7 - 8:15pm | Julie
https://get.mndbdy.ly/xU5ZA1tWM0b

🍻 Yoga + Brew Mill Room - East Forty Brewing Special Event
Sun, Feb 22nd | 10:45-11:45 AM | Neda
https://get.mndbdy.ly/dg9HhryWM0b

🔮 Crystallize Your Intentions: A Manifestation Grid Workshop
Sun, Feb 22nd | 5 - 6 PM | Jessica
https://get.mndbdy.ly/EFJHVLBWM0b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, and class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B
Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

02/13/2026

🎉HAPPY FRI-YAY🎉

The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧 —packed with lifestyle ideas, current specials, healthy recipes, fitness tips and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Bottles
▪️ ALOHA Plant-Based Protein Shakes

🧘‍♀️ MONTHLY CLASSES + EVENTS 🧘

💖Galentine's ZEN Market VIP Shopping Weekend💖https://www.trinitywellnesskc.com/monthly-classes-events.html
Friday, February 13th | 4 - 8 PM
Saturday, February 14th | 9 AM - 3 PM
Sunday, February 15th | 9 AM - 12 PM

🥂Beads + Bubbly: Galentine's Make-n-Take Workshop 🥂 Friday, February 13th | 5:30-6:45 PM | Instructor: Kelly
https://get.mndbdy.ly/Mar0RkQ7I0b

🎶Winter Sound Bath + Reiki Healing - Monthly Class 🎶 Friday, February 13th | 7 - 8:15 PM | Instructor: Glenda
https://get.mndbdy.ly/40dP4CR7I0b

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

02/12/2026

✨️🎶 Winter Sound Bath + Reiki Healing - Monthly Class 🎶✨️

Immerse yourself in the combined power of sound vibration and Reiki to nurture your mind, body, and spirit. Led by Glenda Masters, a yoga instructor, certified sound healer and Reiki Master, this sound bath session offers a unique journey of sonic vibrations designed to harmonize mind, body, and spirit. Everyone is welcome!

This 75min session begins with setting your intention, followed by gentle breathing exercises and guided meditation to prepare your mind and body for the tranquil journey ahead. As you lie comfortably, surrender to the waves of sound that wash over you as Glenda intuitively weaves a harmonious tapestry using singing bowls, tuning forks, chimes, her violin and other sound healing instruments. Vibrations resonate with different energy centers and meridians of the body, promoting balance and healing. These vibrations pe*****te deeply, releasing energetic and emotional blockages, calming the nervous system and inviting the body to rest. Participants emerge from deep feeling rejuvenated and a renewed sense of peace.

No experience necessary and sessions are open to all who seek relaxation, rejuvenation, and inner harmony.

🗓Date/Time (Monthly Class):
Friday, February 13th | 7 - 8:15 PM
https://get.mndbdy.ly/vMPQXZ6zH0b

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite B, Blues Springs, MO 64015

💜Presented by: Glenda

✅️Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class)

➡️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

02/11/2026

Our esthetician, Brittanie, continues to expand her offerings and we are so excited that this expansion now includes microdermabrasion treatments! She’s also added some decadent options to other parts of her menu, so be sure to check out the full list available on our website or the MINDBODY app!

🔗 https://www.trinitywellnesskc.com/

02/11/2026

💖📿🥂 Beads + Bubbly: A Galentine’s Make & Take Workshop 🥂📿💖

Grab your gals and join us for a cozy Galentine’s night filled with creativity, connection, and a little sparkle. In this relaxed 75-minute Make & Take workshop, you’ll design and create your own custom bracelets using a curated mix of beads, charms, and string.

Whether you’re crafting matching pieces with friends or designing something totally your own, this is the perfect excuse to slow down, enjoy tasty snacks, sip something bubbly (optional!), and soak up the good vibes.

No experience needed! Guided by maker and instructor Kelly Admire, you’ll explore color, texture, and pattern while learning basic beading techniques and the meaning behind genuine stone beads. Come for the bracelets—stay for the laughs, creativity, and Galentine’s energy.

🗓Date/Time (Workshop):
Friday, February 13th | 5:30-6:45 PM
https://get.mndbdy.ly/B6RuYStOF0b

📍Location: Trinity Wellness Studio
1500 NW Mock Ave Suite A, Blue Springs, MO 64015

🩷Presented by: Kelly

✅️Price: $35 person

➡️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

Address

1500 NW Mock Avenue, Suite A
Blue Springs, MO
64015

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.trinitywellnesskc.com/, https://linktr.ee/trinitywellnesskc?utm_source=linktree_profile_share<sid=51318950

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Our Story

https://www.trinitywellnesskc.com/ Our therapeutic approach to wellness is broken down into a trinity of distinct ingredients: MASSAGE + FITNESS + HEALTH. We have integrated these three elements both holistically and naturally in order to nurture wellness and overall balance to your BODY + MIND + SPIRIT for daily living. Being healthy is a choice, and with that choice comes the power over your life and how you want to live it. We hope you enjoy YOUR experience with us! ~ Neda Carnes, Owner, Licensed Massage Therapist (LMT), Certified Personal Trainer (CPT), Wellness Adovocate & Coach

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