Trinity Wellness

01/18/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops and more to help keep you moving, relaxed, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to empower you and help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.

🧘 BROGA: Men's Yoga Basics - Monthly Class
Fri, Jan 23rd | 5:30 - 6:45 PM | with Neda

​​🙌 FREE Open Studio Event 🙌
2026 Health + Wellness Open Studio Event Wellness
Sat, Jan 24th | 9am-3pm | Presented by: TWC
Featuring our local friends Embody & CO Permanent Jewelry + Ancient Runes Apothecary + Manifesting Health KC

🔮 Crystallize Your Intentions: A Manifestation Grid Workshop
​Sat, Jan 24th | 6:30-7:30pm | with Jessica

🥂 Yoga + Brew Mill Room - East Forty Brewing Special Event
Sun, Jan 25th | 10:45-11:45 AM | with Neda

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗 Sign up, view pricing, and class details via the MindBody app or website.

📍 Location:
Trinity Wellness & TW Yoga + Fitness Studio
1500 NW Mock Ave, Suites A & B
Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

01/12/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops and more to help keep you moving, relaxed, and feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates! Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring and grounding sessions to empower you and help you move through your week!
https://www.trinitywellnesskc.com/studioclasses.html

⭐️Monthly Classes & Events⭐️ Explore our events and unique offerings to expand your practice and connect with the community.
https://www.trinitywellnesskc.com/monthly-classes-events.html

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, and wellness classes in our welcoming community and supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗 Sign up, view pricing, and class details via the MindBody app or website.

📍 Location:
Trinity Wellness & TW Yoga + Fitness Studio
1500 NW Mock Ave, Suites A & B
Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health &/or Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends and earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶 Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

01/11/2026

Thank you to those who attended our 2026 Vision Board Workshop: Unlock Your Potential - Manifest + Make It Happen 💫 www.trinitywellnesskc.com

01/09/2026

🎉HAPPY FRI-YAY🎉

The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧 —packed with lifestyle ideas, current specials, healthy recipes, fitness tips and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Bottles
▪️ ALOHA Plant-Based Protein Shakes

🧘‍♀️ MONTHLY CLASSES + EVENTS 🧘

- - - ONLY 5️⃣ SPOTS OPEN - - -
❄️ Winter Sound Bath + Reiki Healing
🗓 Friday 1/9 ⏰️ 7-8:15pm with Glenda
https://get.mndbdy.ly/1xIkPjn2MZb

- - - ONLY 2️⃣ SPOTS OPEN - - -
🪬 Thai Massage + Restorative Yoga
🗓 Saturday 1/10 ⏰️ 11am-12:15pm with Neda
https://get.mndbdy.ly/GDwKatH2MZb

- - - ONLY 3️⃣ SPOTS OPEN - - -
✨️2026 Vision Board Workshop: Unlock Your Potential - Manifest + Make it Happen!
🗓 Saturday 1/10 ⏰️ 1-3pm with Neda
https://get.mndbdy.ly/8LDVQVB2MZb

(No Hot Yoga Detox class on Sunday - next offering is on Sun 2/1 at 10:30am)

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

01/09/2026

01/09/2026

01/09/2026

01/08/2026

✨️ 4 Spots Open - 2026 Vision Board Workshop: Unlock Your Potential ​- Manifest + Make It Happen ✨️

​Step into 2026 with clarity, confidence, and inspired energy at Trinity Wellness’ Vision Board Workshop: Unlock Your Potential – Manifest + Make It Happen! This immersive, heart-centered experience blends mindfulness, creativity, and intention-setting to help you design the life you’re ready to live.

Guided by our holistic wellness coach Neda Carnes, you’ll explore your goals through grounding practices, gentle movement, and focused reflection. Then, using curated materials, you will create a powerful vision board that supports your desires for growth—whether in health, career, relationships, abundance, or personal transformation.

At Trinity Wellness, we believe manifestation works best when your mind, body, and spirit are aligned. This workshop integrates elements of massage, yoga, and fitness-inspired mindfulness to help you connect deeply with your intentions and step into 2026 with purpose.

What’s Included:
▪️Intention-Setting Meditation + Breathwork
▪️Gentle Yoga Stretch - Clarity + Grounding
▪️Vision Board Kit (all materials, magazines, art supplies, affirmations, etc.)
▪️Relaxing Studio - Music + Aromatherapy + Ambiance
▪️Journaling prompts for deeper self-exploration
▪️Herbal Tea + Healthy Snacks + Nourishment
▪️Supportive & inspiring community atmosphere

Leave with: A personalized vision board, renewed motivation, and a clear action plan to make your 2026 goals a reality.

This is your year. Let’s manifest it—together.💫

What to wear/bring: please wear comfortable lounge clothing as we will be on the floor in the studio with cozy cushions and blankets. Feel free to bring any items that bring your inspiration, such as: crystals, mala, journal, etc.

Only 4️⃣ Spots Open‼️

🗓Date/Time (Special Workshop):
​​​​​Saturday, January 10th | 1 - 3 PM
https://get.mndbdy.ly/OYnS4GYnLZb

📍Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015

🧘‍♀️Instructor: Neda

✅️Price: $55 person
(Vision Board Kit + Refreshments + Tea)

​​Limited Space ~ Sign up or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

01/07/2026

✨️🪬 Thai Massage + Restorative Yoga 🪬✨️

This 75min offering is a unique Eastern Bodywork healing experience that will bring deep relaxation for the body and calmness for the mind. Everyone is welcome - all levels, including beginners.

Relieve stress and body tension with the ancient therapeutic benefits of Thai Massage while in Restorative Yoga poses that ease your body into a restful healing state. In this mindful meditation practice, the gentle yoga poses are held for longer periods of time using props such as bolsters, blankets, blocks, straps, and towels to give you complete relaxed support so you can fully let go and experience each pose comfortably.

While in each pose you will be guided through pranayama (breathing techniques) and guided meditation to allow for recovery, reflection, body awareness, and deeper healing. As you rest into each restorative asana (pose), each person in the group will receive the healing benefits of Thai Massage. The slower relaxed pace of this class will bring awareness to your well-being - physically, mentally, and emotionally. This practice is essential to balance an active lifestyle, relieve stress, or simply give yourself a break to decompress.

Afterward, enjoy refreshments: healing herbal teas, refreshing infused water, and light snacks provided.

Date/Time (Monthly Class):
​​​​​Saturday, January 10th | 11 AM - 12:15 PM
https://get.mndbdy.ly/AIuhmUJ7JZb

Location: Trinity Wellness Studio
​1500 NW Mock Ave Suite A, Blue Springs, MO 64015

Instructor: Neda

Price: $35 per person
(Class + Refreshments + Herbal Tea)

​​Limited Space ~ Sign up TW or via MindBody online/app - https://get.mndbdy.ly/fazGUoYDwXb https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

01/06/2026

❄️✨️Winter Sound Bath + Reiki Healing✨️❄️

Immerse yourself in the combined power of sound vibration and Reiki to nurture your mind, body, and spirit. Led by Glenda Masters, a yoga instructor, certified sound healer and Reiki Master, this sound bath session offers a unique journey of sonic vibrations designed to harmonize mind, body, and spirit. Everyone is welcome!

​The session begins with setting your intention, followed by gentle breathing exercises and guided meditation to prepare your mind and body for the tranquil journey ahead. As you lie comfortably, surrender to the waves of sound that wash over you as Glenda intuitively weaves a harmonious tapestry using singing bowls, tuning forks, chimes, her violin and other sound healing instruments. Vibrations resonate with different energy centers and meridians of the body, promoting balance and healing. These vibrations pe*****te deeply, releasing energetic and emotional blockages, calming the nervous system and inviting the body to rest. Participants emerge from deep feeling rejuvenated and a renewed sense of peace.

No experience necessary and sessions are open to all who seek relaxation, rejuvenation, and inner harmony.

🗓Date/⏰️Time (Monthly Class):
Friday, January 9th | 7 - 8:15 PM
​https://get.mndbdy.ly/kGn63w76HZb

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite B, Blues Springs, MO 64015

🧘‍♀️Presented by: Glenda

✅️Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class)

​​▶️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html