What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

Trinity Wellness

Home
United States
Blue Springs, MO
Trinity Wellness

MASSAGE + FITNESS + HEALTH
https://www.trinitywellnesskc.com/ We can't wait to meet you! Be Well - The TW Collective Team!

TRINITY WELLNESS COLLECTIVE PHILOSOPHY
Our approach to health + wellness is broken down into a TRINITY to create balance and well-being for daily living! MASSAGE + FITNESS + HEALTH

Our professional team has integrated these three elements into a holistic experience to nurture wellness and overall homeostasis for the BODY + MIND + SOUL. Being healthy is a lifestyle choice, and with that choice comes power over your life and how YOU want to live it. Our purpose is to listen to your needs and share with you our knowledge and expertise so that we can help guide you on your path to an optimal healthy lifestyle! To learn more visit, www.trinitywellnesskc.com

03/10/2026

🧘🏼‍♂️🩶✨️🪬 BROGA: Men's Yoga Basics 🪬✨️🩶🧘🏼‍♂️

This 75-min intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses, foundational movements, and intro breathwork meditation. Guys Only - all levels are welcome, including beginners!

Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits, such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation, and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety, and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing, and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation, and a cool essential oil spa towel.

Afterward, hang out with your yogi bros in the TW Den while enjoying light snacks, infused water, herbal tea & local craft beers. BYOB! Non-alcoholic drink options are also available.

🗓Date/Time (Monthly Class):
Friday, March 13th | 5:30 - 6:45 PM
https://get.mndbdy.ly/qrgHqi6Xo1b

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suite B, Blue Springs, MO 64015

Instructor: Neda

Price: $20 New Student Intro
$25 Single Class or $80 - Monthly 4 Class Pass (save $20 - pass can be used for any monthly class)

➡️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

03/09/2026

Happy International Women’s Day from all of us at TW - a woman owned and women powered local business that empowers each person to belong, be well, and be active in their community 🤍✨ Show some of your favorite women some love in the comments!

03/08/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops & more to help keep you moving, relaxed, & feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates!

Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring & grounding sessions to empower you & help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events & unique offerings to expand your practice & connect with the community.

🧘🏼 BROGA: Men's Yoga Basics 🧘🏼
Fri, March 13th | 5:30-6:45 PM | Neda
https://get.mndbdy.ly/ItZBHixLl1b

🕉 Yoga Foundations Workshop - Part 1 🕉
Sun, March 15th | 10:30 AM - 12 PM | Lori
https://get.mndbdy.ly/DcnIoTBLl1b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, & wellness classes in our welcoming community & supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, & class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health & Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends & earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

03/06/2026

🎉HAPPY FRI-YAY🎉

The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧 —packed with lifestyle ideas, current specials, healthy recipes, fitness tips and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Water Bottle
▪️ ALOHA Plant-Based Protein Shake
▪️ALOHA Plant-Based Protein Bar
▪️Ancient Runes Apothecary Juice

🧘‍♀️ MONTHLY CLASSES + EVENTS 🧘

🌿2026 Health + Wellness Open Studio Event 🌿 Hosted by: Trinity Wellness Collective & Local Vendors (FREE Classes + Services) Sat, March 7th | 9 AM - 3 PM https://www.trinitywellnesskc.com/monthly-classes-events.html

🧘🏼 Yoga Foundations Workshop 🧘🏽‍♀️
Sun, March 8th | 10:30 AM - 12 PM | Instructor: Lori
https://get.mndbdy.ly/er5ZftKYh1b

🏋🏼 Fitness 101: Foundations Series 🏋🏻‍♀️
Sun, March 8th | 11 AM - 12:30 PM | Instructor: Kelly
https://get.mndbdy.ly/pHXuIYDYh1b

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

03/05/2026

🌊✨️Sacred Bliss + Soul Renewal ✨🌿
Women’s Yoga + Wellness Retreat
July 20–25, 2026 | Puerto Vallarta, Mexico

Some journeys change you.
This is one of them.

Imagine waking up in a private eco-villa tucked between the jungle and the sea, beginning your day with yoga overlooking the ocean, nourishing your body with vibrant Mexican cuisine, and spending afternoons swimming, journaling, exploring hidden beaches, or simply resting in the rhythm of nature.

This 6-day curated retreat experience is designed to help you disconnect from the noise and reconnect with yourself — through movement, mindfulness, adventure, and meaningful connection with other inspiring women.

Accessible only by boat, Mixto Private Eco Villa feels like your own island sanctuary. Think open-air yoga in a jungle shala, poolside relaxation, ocean dips, sacred rituals, and magical evenings under the stars.

🌿Retreat highlights include:
• Daily yoga + meditation practices
• Ocean body scrub ritual
• Kayaking + snorkeling
• Beach bonfire, salsa dancing + fire show
• Beautiful eco-villa accommodations with AC
• 3+ Nourishing organic meals daily
• Opening + closing rituals
• Airport transfers + boat ride to the villa
• Plenty of free time to rest, explore, and just be

This retreat is for the woman who loves meaningful travel, soulful experiences, and a touch of luxury — without the luxury price tag.

✨ Spots are filling quickly, and this intimate retreat is intentionally kept small to preserve the magic of the experience.

If Mexico, yoga in the jungle, and six days of soul renewal have been calling to you… this might be your sign.

📍 Mixto Private Eco Villa | Puerto Vallarta, Mexico
📅 July 20–25, 2026
💫 Payment plans available
Reserve your space with a $450 deposit.

👉 Registration link in bio or DM me for details - https://www.trinitywellnesskc.com/sacred-bliss--soul-renewal--puerto-vallarta-mexico.html

03/05/2026

✨️LAST LODGE ROOM AVAILABLE ✨
Spring Reset + Renewal Yoga + Wellness Retreat for Couples/Partners
May 22–25, 2026
Cedar Crest Lodge | Pleasanton, KS

Ready to unplug, reconnect, and reset together? 🌿

Join us for a rejuvenating 3-night retreat surrounded by peaceful hilltop views, nourishing farm-to-table meals, and a weekend designed to restore your body, mind, and spirit.

Imagine starting your mornings with yoga in nature, spending afternoons hiking or relaxing by the pool, and ending the day with sunset meditation and cozy fireside moments. This immersive retreat blends movement, mindfulness, and meaningful connection.

💫 Retreat highlights include:
• Daily yoga + wellness sessions (all levels welcome)
• Couples/Partner Yoga
• Intro to Ice Bath + Calming Breathwork
• Nature Hikes & Self-Feflection Time
• Pool, Hot Tub, Sauna + Fire Pit
• Farm-to-Table Meals All Weekend
• Retreat Swag Bag + More

Whether you’re new to yoga or experienced, this weekend is designed to help you slow down, recharge, and reconnect—with yourself and each other.

🌸 Only ONE lodge room remains!
Double occupancy | $850 per person

📍 Just 45 minutes south of Overland Park
📅 May 22–25, 2026

Grab the last spot and join us for a beautiful spring reset.

👉 Register now & click this link for details! https://www.trinitywellnesskc.com/spring-reset-yoga--wellness-retreat--cedar-crest-lodge.html

03/05/2026

✨️ EXPLORE + ENVISION + EMPOWER ✨️

Join us for our 2026 Health + Wellness Open Studio Event Wellness at our Trinity Wellness Yoga + Fitness Studio with the TW Collective! A Day of Exploration, Renewal & Empowered Wellbeing! 💪💫🙌

Begin your 2️⃣0️⃣2️⃣6️⃣ wellness journey with intention, clarity, and community at Trinity Wellness. During this immersive Open Studio Event, you’ll connect with our experienced instructors, holistic health practitioners, and curated vendors — all committed to supporting your mind-body wellness. Discover new modalities, sample our most-loved services, and experience the unique blend of yoga, fitness, and holistic care that makes Trinity Wellness a thriving community space.

Come explore, envision your goals, and feel empowered to create your best year yet — all with the support of the TW Collective. Bring your friends and family, meet our wellness professionals, connect with local vendors, and discover the many ways Trinity Wellness can support your goals in the year ahead.

Step into your healthiest year yet at the Trinity Wellness Yoga + Fitness Studio! Join the TW Collective for our 2026 Health + Wellness Open Studio Event — a day designed to inspire, educate, and empower your journey toward an optimal, holistic lifestyle.

FREE 🆓️ 15 min Health + Fitness Services
FREE 🆓️ 15 min Restore Wellness Services
FREE 🆓️ 30 min Yoga + Fitness Classes

How to join: Space is limited! Please reserve your FREE services and classes in advance through MindBody (app or online). What to wear/bring: please wear comfortable, stretchy layers and bring a yoga mat, water, towel, and any props you prefer (available at TW). Stay Hydrated!

🗓Date/Time (Special Event):
Saturday, March 7th |9 AM - 3 PM

📍Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave Suites A & B, Blue Springs, MO 64015

🫶Presented by: TW Collective & Local Vendors

✅️Price: FREE Community Event

Limited Space ~ Sign up TW or via 🔗MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

03/05/2026

Join us for a 75 min Keep it Clean: Intro to Detox Workshop for a Mind + Body Cleanse Experience - Clear the clutter. Reset your body. Step into spring feeling lighter. 🌿

Kick start the season and welcome the fresh energy of spring at Trinity Wellness with this empowering detox workshop led by Neda Carnes — Certified Personal Trainer, Health & Wellness Coach, and Nutrition Advocate. Featuring Ancient Runes Apothecary Juices & Health Shots with Dana. 🍹

Detox isn’t just about food — it begins with your mindset. When we cleanse the mental, physical, and environmental clutter holding us back, we create space for sustainable wellness habits and the healthy lifestyle we truly desire.

This interactive workshop will guide you through:
▪️The connection between mindset and detox success
▪️How to identify internal and external “clutter”
▪️Signs and symptoms your body may be asking for a reset
▪️Natural detox support through nutrition, herbs, and naturopathic remedies
▪️Details on 1-Day, 3-Day, and 5-Day Detox Nutrition Cleanse options
▪️Practical steps to begin your own Intro to Detox Program
▪️Enjoy samples of nourishing foods and refreshing detox-friendly beverages to inspire your journey.

Signs It May Be Time to Detox: Sugar Cravings - Digestive Distress - Seasonal Allergies - Skin Issues - Chronic Fatigue or Brain Fog - Joint Discomfort - Hormone Imbalance - Weight Gain - Mood Swings - Stress - Anxiety - Sleep Issues - Persistent Hunger

If you’ve been curious about detoxing but didn’t know where to start — this is your opportunity to learn, ask questions, and explore safe, supportive options in a welcoming environment.

What to Wear/Bring: please bring something to take notes and wear comfortable clothes - class will be in the studio seated on the floor with cushions and bolsters for a cozy and relaxed experience. Hydration Advised!

🗓Date/Time (Special Workshop):
Saturday, April 11th | 11 AM - 12:15 PM
https://get.mndbdy.ly/SzSyAe5sg1b

📍Location: Trinity Wellness Studio
1500 NW Mock Ave Suite A, Blue Springs, MO 64015

🪻Presented by: Neda Carnes + Special Guest Dana Chiesa

✅️Price: $35 person (includes Eats + Drinks Tasting)

➡️Limited Space ~ Sign up TW or via MindBody online/app - https://www.trinitywellnesskc.com/monthly-classes-events.html

03/03/2026

🌿 Welcome to your March Wellness Check-in

As the days grow longer and the first signs of spring begin to bloom, March invites us into a season of renewal. Nature reminds us that growth doesn’t require force—it unfolds gently, in its own perfect timing. At Trinity Wellness, we see this as a beautiful opportunity to reset, refresh, and realign.

🌷Spring carries the energy of awakening. It’s a time to clear what feels heavy, release what no longer serves you, and create space for what wants to blossom. Just as the earth softens and opens to new life, you, too, are allowed to begin again—with intention, with clarity, and with self-compassion.

This month is about tending to your inner garden. Nourish your body with movement that energizes. Support your nervous system with rest that restores. Choose treatments and rituals that help you feel lighter, brighter, and more balanced from the inside out. 🍃🪻🦋

Renewal doesn’t have to be dramatic. Sometimes it’s as simple as taking a deeper breath, trying something new, or recommitting to habits that help you feel your best. Small shifts create powerful growth over time.

Let March be your gentle fresh start—a season to bloom, expand, and step forward feeling grounded, vibrant, and supported. We’re here to walk alongside you, offering experiences that awaken your energy and nurture your whole self as you move into this new season.

We can't wait to see YOU! ✌️💜💫
🫶 Trinity Wellness Collective 🫶
Follow us on Instagram:
Follow us on Facebook: Trinity Wellness
Links in bio — www.trinitywellnesskc.com

03/02/2026

February was short and sweet 💕

03/02/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops & more to help keep you moving, relaxed, & feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates!

Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring & grounding sessions to empower you & help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events & unique offerings to expand your practice & connect with the community.

🥗 Keep it Clean: Intro to Detox Workshop 🥗
Fri, March 6th | 5:30-6:45 PM | Neda
https://get.mndbdy.ly/ihU9I96ua1b

💥 2026 Health + Wellness Open Studio Event Wellness 💥
Sat, March 7th | 9am-3pm PM | TW Collective
FREE 🆓️ 30 Min Classes + 15min Services

🕉 Yoga Foundations 2-Part Workshop 🕉
Sun, March 8th | 10:30 AM - 12 PM | Lori
https://get.mndbdy.ly/aw45lllva1b

💪 Fitness 101: Spring/Summer Foundations Series - Monthly Class 💪
Sun, March 8th | 11 AM - 12:30 PM | Kelly
https://get.mndbdy.ly/WBGmV4Ova1b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, & wellness classes in our welcoming community & supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, & class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health & Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends & earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶 Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

03/01/2026

Spring is so close we can almost taste it! Join us for another month of exciting offerings that match the changing seasons 💚✨ March is sure to be marvelous!

Trinity Wellness
Trinity Wellness Collective www.trinitywellnesskc.com

Address

1500 NW Mock Avenue, Suite A
Blue Springs, MO
64015

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.trinitywellnesskc.com/, https://linktr.ee/trinitywellnesskc?utm_source=linktree_profile_share<sid=51318950

Alerts

Be the first to know and let us send you an email when Trinity Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Blue Springs?

Our Story

https://www.trinitywellnesskc.com/ Our therapeutic approach to wellness is broken down into a trinity of distinct ingredients: MASSAGE + FITNESS + HEALTH. We have integrated these three elements both holistically and naturally in order to nurture wellness and overall balance to your BODY + MIND + SPIRIT for daily living. Being healthy is a choice, and with that choice comes the power over your life and how you want to live it. We hope you enjoy YOUR experience with us! ~ Neda Carnes, Owner, Licensed Massage Therapist (LMT), Certified Personal Trainer (CPT), Wellness Adovocate & Coach

03/10/2026

03/09/2026

03/08/2026

03/06/2026

03/05/2026

03/05/2026

03/05/2026

03/05/2026

03/03/2026

03/02/2026

03/02/2026

03/01/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Our Story