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Trinity Wellness

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United States
Blue Springs, MO
Trinity Wellness

MASSAGE + FITNESS + HEALTH
https://www.trinitywellnesskc.com/ We can't wait to meet you! Be Well - The TW Collective Team!

TRINITY WELLNESS COLLECTIVE PHILOSOPHY
Our approach to health + wellness is broken down into a TRINITY to create balance and well-being for daily living! MASSAGE + FITNESS + HEALTH

Our professional team has integrated these three elements into a holistic experience to nurture wellness and overall homeostasis for the BODY + MIND + SOUL. Being healthy is a lifestyle choice, and with that choice com

es power over your life and how YOU want to live it. Our purpose is to listen to your needs and share with you our knowledge and expertise so that we can help guide you on your path to an optimal healthy lifestyle! To learn more visit, www.trinitywellnesskc.com

04/26/2026

✨️🌿 Welcome to Trinity Wellness 🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops & more to help keep you moving, & feeling your best! 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates!

Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️NEW Weekly Classes⭐️ Join us for inspiring & grounding sessions to empower you & help you move through your week!

▪️Mon & Fri at 12pm Chair Sculpt Flow (45)
▪️Wed at 5:30pm Yoga Sculpt Recover (45)
▪️Wed at 6:30pm Power Flow Restore (60)
▪️Sun at 10:30am Vinyasa Yoga Flow (60)

⭐️Monthly Classes & Events⭐️ Explore our events & unique offerings to expand your practice & connect with the community.

🫧 Skin Rituals: Transforming Skincare into Sacred Self-Care - Workshop
Fri, May 1st | 6-7:15pm | Brittanie Miller & Dana Chiesa with Ancient Runes Apothecary
https://get.mndbdy.ly/rrPByA9aF2b

🎉 FriYAY Good Vibes: Yoga Flow + Juice - Monthly Class
Fri, May 1st | 7:30 - 8:45pm | Rachel DeFoe Newton & Dana with Ancient Runes Apothecary
https://get.mndbdy.ly/kRfZw9dbF2b

🌿 Nourishing Rain Sound Bath + Reiki Energy - Special Event - Only 5️⃣ Spots Open!
Sat, May 2nd | 5:30-7:30pm | Neda Carnes & Giti (her lovely mom)
https://get.mndbdy.ly/oMFM1OjbF2b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, & wellness classes in our welcoming community & supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, & class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health & Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends & earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶 Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

04/24/2026

🎉HAPPY FRI-YAY🎉
The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧 —packed with lifestyle ideas, current specials, healthy recipes, fitness tips and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Water Bottle
▪️ ALOHA Plant-Based Protein Shake
▪️ALOHA Plant-Based Protein Bar
▪️Ancient Runes Apothecary Juice

⭐️ MONTHLY CLASSES + EVENTS ⭐️

👣Buti Yoga Fusion - Pop-Up Class👣
Friday, April 24th | 5 - 5:45pm | Neda
https://get.mndbdy.ly/gpUBNOveB2b

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

04/21/2026

You know you wanna go with us?!? 😎
July 20th-25th, 2026 - MIXTO Retreat
3 Rooms Open - Sacred Bliss + Soul Renewal Yoga Wellness Retreat for Women

04/21/2026

You're retreat spot is waiting for YOU! ✨️
July 20th-25th, 2026 - MIXTO Retreat
3 Rooms Open - Sacred Bliss + Soul Renewal Yoga Wellness Retreat for Women

04/20/2026

🌿✨Nature’s Embrace: Earth Element Yoga✨🌿

This Earth Day, step outside and reconnect—with nature, your breath, and your inner balance. 🌎💚

Join us for a 90-min, all-levels yoga experience designed to ground, restore, and nourish your mind + body. In a world that keeps us busy and plugged in, this is your invitation to slow down and return to the earth beneath your feet.

🌱 What to expect:
• Barefoot earthing + grounding practice
• Breathwork (pranayama + box breathing)
• Forest bathing meditation with “LAM” mantra
• Gentle Ayurvedic insights (earth element + Kapha)
• Earth-inspired yoga flow (Mountain, Tree, Child’s Pose + more)
• 🌼 Take-home seed kit to continue your Earth Day ritual

✨ Stay after class for light snacks + connection with our yoga community!

📅 Wednesday, April 22 | 6:00–7:30 PM
https://get.mndbdy.ly/l4kYqplGu2b

📍 Trinity Wellness Outdoor Lawn (Blue Springs, MO)
💲 $35 (includes class, refreshments + seed kit)
👣 All levels welcome — beginners encouraged!

🧘‍♀️ What to bring: Yoga mat, water, towel/blanket, comfy layers + your favorite props

🌤 Outdoor class (weather permitting) with indoor option available

🌸 Limited space — reserve your spot today! Sign up at Trinity Wellness or via the MindBody app or online. https://www.trinitywellnesskc.com/monthly-classes-events.html

04/20/2026

This weekend, we held a staff day to brush up on ways we work together to make TW the magical place it is. We missed some of our folks, but as you can see, we crushed a group photo shoot! 📸🤣 We can’t wait to see you all this week! www.trinitywellnesskc.com

04/19/2026

✨️🌿 Welcome to Trinity Wellness 🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops & more to help keep you moving, & feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates!

Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️NEW Weekly Classes⭐️ Join us for inspiring & grounding sessions to empower you & help you move through your week!

▪️Mon & Fri at 12pm Chair Sculpt Flow (45)
▪️Wed at 5:30pm Yoga Sculpt Recover (45)
▪️Wed at 6:30pm Power Flow Restore (60)
▪️Sun at 10:30am Vinyasa Yoga Flow (60)

⭐️Monthly Classes & Events⭐️ Explore our events & unique offerings to expand your practice & connect with the community.

🌿 Nature's Embrace: Earth Element Yoga - Special Event 🌿
Wed, April 22nd | 6 - 7:30pm | Neda
https://get.mndbdy.ly/5ZdJOVywt2b

👣 Buti Yoga + Sip-n-Shop Special Event 👣
Fri, April 24th | 6 - 7:30pm | Neda
https://get.mndbdy.ly/KNiApMEwt2b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, & wellness classes in our welcoming community & supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, & class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health & Wellness Spa Services this week too!

💜Share the TW Love💜 Invite friends & earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶 Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

04/18/2026

🔥 Hot Yoga Detox - Monthly Class 🔥

This 75min class focuses on purifying and cleansing the body by moving stagnant energy and allowing you to deeply heal and relax. Everyone is welcome - all levels, including beginners.

The studio will be heated up to 90+ degrees to help you sweat and allow your circulation to move freely aiding in lymphatic flow - a body system that helps move fluid, rid toxins, and other cellular wastes. Yoga poses and movements can benefit the body for detox support and revitalizing vital energy to the body. Class fuses Vinyasa Yoga Flow to ignite inner fire and Yin Yoga to melt into deeper postures. This style of practice along with hydration and deep cleansing breaths, can help purify your body, boost the immune system, and leave you feeling refreshed, revived, and well! Hydration is Highly Advised!

Afterward, enjoy a sample of refreshing Chlorophyll water, Salt of the Earth electrolyte drink &/or a warm cup of herbal detox tea to replenish your Body + Mind + Soul! 🌿💧

🗓Dates/Times (Monthly Class):

🔥Sun, April 18th | 10:30-11:45 AM with Neda
https://get.mndbdy.ly/KHLD51Lgr2b

🔥Sun, May 31st | 10:30-11:45 AM with Neda
https://get.mndbdy.ly/kzrNqPPgr2b

📍Location: Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B, Blue Springs, MO 64015

🧘‍♀️Instructor: Neda

🔸️Price: $20 New Student Trial
$25 Single
$80 - Monthly 4 Class Pass
(save $20 - use for any monthly class)

✴️Limited Space ~ Sign up TW or via MindBody online/app. https://www.trinitywellnesskc.com/monthly-classes-events.html
🫶 Trinity Wellness Collective 🫶
Follow us via Instagram
Follow us via Facebook - Trinity Wellness
Links in bio - www.trinitywellnesskc.com

04/17/2026

🎉HAPPY FRI-YAY🎉
The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧 —packed with lifestyle ideas, current specials, healthy recipes, fitness tips and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Water Bottle
▪️ ALOHA Plant-Based Protein Shake
▪️ALOHA Plant-Based Protein Bar
▪️Ancient Runes Apothecary Juice

⭐️ MONTHLY CLASSES + EVENTS ⭐️

🌦Nourishing Rain Sound Bath + Reiki Energy
Saturday, April 18th | 6:30 - 7:45pm | Glenda
https://get.mndbdy.ly/yo7whTVDp2b

🔥Hot Yoga Detox - Monthly Class
Sunday, April 19th | 10:30 - 11:45 AM | Neda
https://get.mndbdy.ly/OBsrp4XDp2b

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

04/16/2026

Buti Yoga Events are BACK!!! 🙌🩶✨👣…and now each one has a special theme!!

🐾 Primal Flow - Let's Get WILD 🐾
Friday, April 17th | 6–7:30 PM
https://get.mndbdy.ly/AtV4pAvio2b

🌴 Tropical Heat + Music Beats 🌴
Friday, April 24th | 6–7:30 PM
https://get.mndbdy.ly/tSxrU2Aio2b

Get ready for a fun, chill, and vibey evening of movement + self-love for your Body, Mind & Soul 💫

This 75-minute Buti Yoga + Sip-n-Shop experience includes:
🔥 45 min Buti Yoga class + Music Beats
✨ Boho metallic tattoos to set the vibe
🍓 Yummy eats + delightful treats
🥂 Bubbly drinks + refreshing mocktails
🛍 Private shopping with NEW boutique finds + seasonal specials

Buti Yoga is a dynamic fusion of power yoga, tribal dance, strength conditioning, and deep core work—all guided by the beat of the music. Expect to sweat, sculpt, and release while tapping into your inner power and healing energy 🔥

We’ll close with grounding stretches, breathwork, and a relaxing savasana to leave you feeling restored and recharged.

✨ All levels welcome (yes, beginners too!)
✨ Bring a mat, towel, and water (available TW)
✨ Wear your best fun themed outfits

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO

$35 (includes class + refreshments)

⚡ Limited spots available! Grab your spot:
https://www.trinitywellnesskc.com/monthly-classes-events.html

Invite your friends + come vibe with your Butisattva Collective 💕

04/16/2026

🌦Nourishing Rain Sound Bath + Reiki Energy

Spring Renewal for Deep Rest, Release & Reawakening

Immerse yourself in a deeply restorative 75 min sound and energy experience designed to relax, restore, and renew.

Guided by yoga instructor, violinist, certified sound healer, and Reiki Master Glenda Masters, this 75-minute journey invites you into a meditative state of vibrational harmony. Inspired by the gentle rhythm of April rain, you’ll be surrounded by soothing sounds—rain sticks softly whispering, ocean and shamanic drums rolling like distant thunder—creating the calming cadence of a spring shower.

As layers of healing sound wash over you, they help clear stagnant energy, cleanse the aura, and release the heaviness of winter. Enhanced with Reiki energy, this experience supports balance, clarity, and ease—nurturing mind, body, and spirit.

Like rain nourishing the earth, this session invites your own intentions for growth, renewal, and new beginnings.

✨ Leave feeling refreshed, grounded, and open—ready to blossom into the season ahead with calm, hope, and vibrant possibility.

🗓 Date: Saturday, April 18
⏰ Time: 6:30 – 7:45 PM
🧘🏼‍♀️Presented by: Glenda
📍 Location: Trinity Wellness Yoga + Fitness Studio - 1500 NW Mock Ave, Suite B, Blue Springs, MO

Price: $25 (includes class + light refreshments)

🔗Register Here: https://get.mndbdy.ly/bTVVnaY9n2b

Limited space — reserve your spot at the studio or via MindBody (app/online)
https://www.trinitywellnesskc.com/monthly-classes-events.html

04/15/2026

✨ Fri-YAY Good Vibes: Yoga + Juice 🧘‍♀️🥤 ✨

Flow, sip, shop & step into your weekend feeling refreshed 💫

Join us for a 75-minute feel-good Vinyasa flow designed to help you move, release, and LET GO of the week—so you can head into your weekend feeling lighter, calmer, and energized.

This all-levels class blends gentle sun salutations, deep stretching, balance work, and mindful breath—perfect for beginners and seasoned yogis alike 🌿

🧡 But wait… it gets even better:
After class, stick around to sip on fresh-pressed juice, enjoy light snacks, browse boutique finds, and connect with an amazing community. Your new favorite Friday reset ritual starts here.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO

🗓 Upcoming Dates:
• April 17 | 5:30–6:45 PM
https://get.mndbdy.ly/uE8KS1xxl2b
• May 15 | 5:30–6:45 PM
https://get.mndbdy.ly/BbtFCezxl2b
• June 12 | 5:30–6:45 PM
https://get.mndbdy.ly/IPqQFdAxl2b

👯‍♀️ Hosted by: Rachel + special guest Dana owner of

Pricing:
• $20 New Student Intro
• $25 Single Class
• $80 Monthly 4-Class Pass (save $20!)

🧘‍♀️ What to bring:
Mat, water, comfy clothes & good vibes (props available!)

⚠️ Limited spots available!
👉 Sign up: https://www.trinitywellnesskc.com/monthly-classes-events.html

Address

1500 NW Mock Avenue, Suite A
Blue Springs, MO
64015

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.trinitywellnesskc.com/, https://linktr.ee/trinitywellnesskc?utm_source=linktree_profile_share<sid=51318950

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Our Story

https://www.trinitywellnesskc.com/ Our therapeutic approach to wellness is broken down into a trinity of distinct ingredients: MASSAGE + FITNESS + HEALTH. We have integrated these three elements both holistically and naturally in order to nurture wellness and overall balance to your BODY + MIND + SPIRIT for daily living. Being healthy is a choice, and with that choice comes the power over your life and how you want to live it. We hope you enjoy YOUR experience with us! ~ Neda Carnes, Owner, Licensed Massage Therapist (LMT), Certified Personal Trainer (CPT), Wellness Adovocate & Coach

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