Trinity Wellness

Trinity Wellness MASSAGE + FITNESS + HEALTH
https://www.trinitywellnesskc.com/ We can't wait to meet you! Be Well - The TW Collective Team!

TRINITY WELLNESS COLLECTIVE PHILOSOPHY
Our approach to health + wellness is broken down into a TRINITY to create balance and well-being for daily living! MASSAGE + FITNESS + HEALTH

Our professional team has integrated these three elements into a holistic experience to nurture wellness and overall homeostasis for the BODY + MIND + SOUL. Being healthy is a lifestyle choice, and with that choice comes power over your life and how YOU want to live it. Our purpose is to listen to your needs and share with you our knowledge and expertise so that we can help guide you on your path to an optimal healthy lifestyle! To learn more visit, www.trinitywellnesskc.com

🎉HAPPY FRI-YAY🎉The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫Be sure ...
04/03/2026

🎉HAPPY FRI-YAY🎉
The weekend is almost here—and we’ve got SO much goodness lined up for you at Trinity Wellness! 💫

Be sure to check your inbox for our Weekly Wellness + Monthly Motivation emails 📧 —packed with lifestyle ideas, current specials, healthy recipes, fitness tips and inspiration to keep you feeling your best! 💜

🥤Healthy Happy Hour – $1 OFF:
▪️ Chlorophyll Water Bottle
▪️ ALOHA Plant-Based Protein Shake
▪️ALOHA Plant-Based Protein Bar
▪️Ancient Runes Apothecary Juice

⭐️ MONTHLY CLASSES + EVENTS ⭐️

💃Mystical Persian Dancing Night💃
Friday, April 3rd | 6 - 8pm | Presented by: Neda + Special Guests - Giti (mom) & Neka (sister) - Only 8️⃣ Spots Open!
https://get.mndbdy.ly/YKhIZtMn21b
​
🏋🏻‍♀️Fitness 101: Spring Foundations Series🏋🏼‍♂️
Saturday, April 4th | 11am - 12:30pm | Kelly
https://get.mndbdy.ly/2wkHcnRn21b

Our amazing team at TW Collective offers a variety of health, yoga, fitness, and wellness classes for everyBODY — all levels welcome, beginners too! 💪🧘‍♀️🫶

💜 NEW STUDENT PRICING AVAILABLE
PLUS — Invite a friend & earn $5 Retail Rewards every time someone new signs up! 🙌

🖥 View class details + book via Mindbody online or app.

📍 Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave, Suite B, Blue Springs, MO 64015

💆‍♀️ Don’t forget to schedule your: Massage • Facial • Esthetics • Spa & Wellness Services this weekend too!

We can’t wait to see you! ✌️💜

🫶 Trinity Wellness Collective 🫶
📲 Follow us:
Instagram:
Facebook: Trinity Wellness
🌐 Links in bio: www.trinitywellnesskc.com

✨️🌿Welcome to Trinity Wellness🌿✨Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some excit...
04/02/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops & more to help keep you moving, relaxed, & feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates!

Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring & grounding sessions to empower you & help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events & unique offerings to expand your practice & connect with the community.

🌹Mystical Persian Dancing Night
Friday, April 3rd | 6 - 8pm | Presented by: Neda + Giti (mom) & Neka (sister)
https://get.mndbdy.ly/u3S2URHOV1b
​
💪Fitness 101: Spring Foundations Series
Sunday, April 4th | 11am - 12:30pm | Kelly
https://get.mndbdy.ly/TSMIKGDOV1b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, & wellness classes in our welcoming community & supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, & class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health & Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends & earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

🌱 Fitness 101: Spring Foundations Series 🌱Ready to feel stronger, more confident, and consistent in your fitness routine...
04/02/2026

🌱 Fitness 101: Spring Foundations Series 🌱

Ready to feel stronger, more confident, and consistent in your fitness routine? This 90-minute, beginner-friendly monthly series is designed to meet you exactly where you are—no experience needed. 💪

✨ What to expect:
• Strength training + cardio conditioning
• Recovery + mobility work
• Basic nutrition education
• Goal-setting + habit building
• A supportive, welcoming environment

Each month builds on the last, helping you safely improve strength, endurance, and confidence while learning *why* fitness works—not just how. You’ll leave with real tools to stay consistent and create balanced workouts beyond class.

Whether you’re just starting out or getting back into a routine, this series is your foundation for lasting results. 🌞

📅 Saturday, April 4th
⏰ 11:00 AM – 12:30 PM
📍 Trinity Wellness Yoga + Fitness Studio
👟 Instructor: Kelly

$20 New Student Intro
$25 Single Class
$80 Monthly Pass (4 classes – save $20!)
https://get.mndbdy.ly/X6oacUuG01b

⚠️ Limited spots available!
👉 Sign up at the studio or via MindBody app - https://www.trinitywellnesskc.com/monthly-classes-events.html

Let’s build your foundation together 💚

✨ Mystical Persian Dancing Night - Special Event ✨ An Enchanting Evening of Dance, Culture & Feminine CelebrationStep in...
04/02/2026

✨ Mystical Persian Dancing Night - Special Event ✨ An Enchanting Evening of Dance, Culture & Feminine Celebration

Step into a magical evening inspired by the elegance and expressive beauty of Persian dance 💃🏽

“I’ve been Persian dancing since I was a little girl. In Middle Eastern culture, dance is a joyful form of celebration and gathering with friends and family. I’m excited to share how invigorating, expressive, and creative this unique style of movement can be.” — Neda

Join Neda and her mom Giti & sister Neka for a 2-hour experience where women gather to celebrate movement, culture, and connection 🤍

You’ll explore three Persian-inspired dance styles featuring graceful arms, playful footwork, and empowering, fluid movement—perfect for all levels, including beginners!

After dancing, unwind with Middle Eastern appetizers, traditional Persian tea, and wine as we relax, laugh, and soak in the magic of the evening 🍷✨

🌙 Accessories provided (including metallic henna tattoos!)
🌙 Dress the part: flowing outfits, bold makeup, scarves & sparkle encouraged

📅 Friday, April 3rd
⏰ 6:00 – 8:00 PM
📍 Trinity Wellness Yoga + Fitness Studio (Blue Springs, MO)

💫 $45 per (includes class + refreshments)
https://get.mndbdy.ly/5ebSAPbZT1b

⚡️Limited space available!

Sign up via MindBody or link in bio
https://www.trinitywellnesskc.com/monthly-classes-events.html

Come ready to move, connect, and leave feeling beautiful, empowered, and inspired ✨

🌦Welcome to your April Wellness Check-in 🌿April arrives with a quiet kind of magic—the soft rhythm of rain, the warmth o...
04/01/2026

🌦Welcome to your April Wellness Check-in 🌿

April arrives with a quiet kind of magic—the soft rhythm of rain, the warmth of longer days, and the gentle feeling that something new is unfolding. It’s a season of cleansing, renewal, and transformation… an invitation to reset, refresh, and begin again.

At Trinity Wellness, we see April as a time to release what feels heavy and reconnect with what brings you energy, clarity, and vitality. Just as the earth is nourished by spring rains, you, too, deserve moments that restore and replenish from the inside out. 🌱💧

This month is about embracing fresh starts in whatever way feels right for you. Maybe it’s stepping into a new class, recommitting to your routine, or simply giving yourself permission to slow down and rest. Every small step toward your well-being matters—and it all adds up.

🌸 Movement that awakens
🌿 Massage that releases
🌬️ Breath that grounds
✨ Stillness that creates space

Growth doesn’t have to be rushed or forced. Like nature, it happens, gently, and in perfect timing. Trust your process. Honor where you are. Let yourself evolve in a way that feels supportive and sustainable.

Whether you’re just beginning your wellness journey or deepening the one you’re already on, this is your season to refresh, realign, and return to balance.

Let April be your reset. Your renewal. Your reminder that you can always begin again. 💜

We can’t wait to see YOU! ✌️💫
🫶 Trinity Wellness Collective 🫶
Follow us on Instagram:
Follow us on Facebook: Trinity Wellness
Links in bio — www.trinitywellnesskc.com

03/30/2026

May you find peace and rest this evening 🤍✨ We can’t wait to see you this week. Good night 🌙 www.trinitywellnesskc.com

03/29/2026

Slow morning are our favorite. Intentional. Joyous. Simple. Enjoy your Sunday, friends!

✨️BUTI YOGA EVENTS ARE BACK ✨…and Neda is bringing the THEMES!! 🔥👣💫💿 Kick things off with a 90’s Throwback Buti Yoga + ...
03/23/2026

✨️BUTI YOGA EVENTS ARE BACK ✨…and Neda is bringing the THEMES!! 🔥👣💫

💿 Kick things off with a 90’s Throwback Buti Yoga + Sip & Shop 💿

Friday, March 27th | 6–7:30 PM

Get ready for a fun, chill, vibey night of movement, connection, and self-love for your Body • Mind • Soul ✨

This 90-minute experience includes:
🔥 45 min Buti Yoga set to primal beats + your fave 90’s throwbacks
✨ Boho metallic tattoos to get you in the vibe
🍓 Yummy bites + sweet treats
🥂 Bubbly drinks + refreshing mocktails
🛍 Private boutique shopping with NEW finds + seasonal specials

Buti Yoga is a high-energy fusion of power yoga, tribal dance + deep core work—designed to help you sweat, release, and tap into your inner power 🔥

We’ll wind down with grounding stretches, breathwork + a dreamy savasana so you leave feeling restored + recharged 💫

✨ All levels welcome (yes, beginners too!)
✨ Bring a mat, towel + water
✨ Rock your best 90’s fit (neon, scrunchies, throwback vibes encouraged!)

📍 Trinity Wellness Yoga + Fitness Studio
Blue Springs, MO

$35 (class + refreshments included)

⚡ Spots are LIMITED—grab yours now:
https://get.mndbdy.ly/0ClkhmJuA1b

Tag your friends, plan your outfits, and come vibe with your Buti Tribe 💕👯‍♀️

03/23/2026

Find bliss like this all week at TW! We can’t wait to see you as we dive head first into spring 🌼✨💚 www.trinitywellnesskc.com

✨️🌿Welcome to Trinity Wellness🌿✨Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some excit...
03/22/2026

✨️🌿Welcome to Trinity Wellness🌿✨

Here's what's coming up this week at TW Yoga + Fitness Studio — and we’ve got some exciting new classes, special events, workshops & more to help keep you moving, relaxed, & feeling your best. 💪🧘‍♀️😌

💫Stay Connected with TW! Be sure to subscribe to our Weekly Wellness + Monthly Motivation emails for wellness tips, studio news, & exclusive updates!

Opt-in through:
📧 Website: www.trinitywellnesskc.com
📱 Your MindBody account profile
🙋‍♀️ Or just ask—we're happy to add you to the list!

⭐️Weekly Classes⭐️ Join us for inspiring & grounding sessions to empower you & help you move through your week!

⭐️Monthly Classes & Events⭐️ Explore our events & unique offerings to expand your practice & connect with the community.

🎉Buti Yoga Sip-n-Shop - Special Event
Friday, March 27th | 6 - 7:30pm | Neda
https://get.mndbdy.ly/GMT5CXKtI1b

🌷Spring Equinox Yoga Mala: 108 Sun Salutations - Special Event
Sunday, March 29th | 9:30-11:30am | Neda
https://get.mndbdy.ly/4cjTm5NtI1b

Why Choose Trinity Wellness?
Our TW Collective offers a wide variety of yoga, fitness, & wellness classes in our welcoming community & supportive studio space.
✔️ 45–60 min Unique Group Classes
✔️ All Levels Welcome (yes, beginners too!)
✔️ Holistic Health Studio Experience
✔️ Herbal Tea Bar + Healthy Snacks
✔️ Brentwood Yoga + Manduka Fitness Props
✔️ New Student Pricing Options! 🙌

🔗Sign up, view pricing, & class details via the MindBody app or website.

📍Location: Trinity Wellness & TW Yoga + Fitness Studio - 1500 NW Mock Ave, Suites A & B Blue Springs, MO 64015

💆‍♀️🧖‍♀️Don’t forget to schedule your Therapeutic Massages, Signature Facials, Fitness + Health & Wellness Spa Services this week too!

💜Share the TW Love 💜 Invite friends & earn $5 in Retail Rewards for each referral!

We can’t wait to see YOU! ✌️💜✨️

🫶Trinity Wellness Collective 🫶
📲 Follow us on Instagram:
👍 Follow us on Facebook: Trinity Wellness
🔗 Links in bio: www.trinitywellnesskc.com

🍻🧘🏽‍♀️Yoga + Brew at East Forty Brewing 🧘🏼‍♂️🍻This 60-min monthly event is a fun and chill style of yoga flow with guide...
03/21/2026

🍻🧘🏽‍♀️Yoga + Brew at East Forty Brewing 🧘🏼‍♂️🍻

This 60-min monthly event is a fun and chill style of yoga flow with guided breathing and movement set to upbeat music to bring positive vibes for your day! Everyone is welcome - all levels, including beginners.

This Vinyasa yoga flow style practice allows one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice with modification given. Whether you're looking to improve flexibility, relieve stress or simply decompress, this class is perfect for all.

Flow, breathe, and kick start your Sunday Funday Namasté with community, good vibes, and a cold brew (pint included with class - non alcoholic options). PLUS - East Forty Brewing will be featuring their special brunch menu and drinks from 10am-1pm!

🗓Date/Time (Monthly Event):
Sunday, March 22nd | 10:45 - 11:45 AM

📍Location: ​East Forty Brewing
​1201 W Main Street Blue Springs, MO 64015


🧘‍♀️Instructor: Neda

✔️Price: $35 person (Class + Pint of Choice)

✨ Event Details:
https://www.trinitywellnesskc.com/monthly-classes-events.html

✅️ Sign up on MindBody:
https://get.mndbdy.ly/qFv3wCCOG1b

Invite your friends and family to come move, sip, and celebrate with us! Cheers!✌️

Address

1500 NW Mock Avenue, Suite A
Blue Springs, MO
64015

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://linktr.ee/trinitywellnesskc?utm_source=linktree_profile_share<sid=51318950

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Our Story

https://www.trinitywellnesskc.com/ Our therapeutic approach to wellness is broken down into a trinity of distinct ingredients: MASSAGE + FITNESS + HEALTH. We have integrated these three elements both holistically and naturally in order to nurture wellness and overall balance to your BODY + MIND + SPIRIT for daily living. Being healthy is a choice, and with that choice comes the power over your life and how you want to live it. We hope you enjoy YOUR experience with us! ~ Neda Carnes, Owner, Licensed Massage Therapist (LMT), Certified Personal Trainer (CPT), Wellness Adovocate & Coach