02/15/2026
You are so deeply loved. ❤️
Some days are heavy.
Some days feel overwhelming.
Some days you just need to be reminded that you matter.
If today is one of those days — consider this your reminder.
You are doing the best you can.
You are allowed to feel what you feel.
And you don’t have to carry it alone.
Sending you hugs today. 🤍
If you’re ready to do deeper work through DBT and EMDR therapy, we’re here for you in Missouri + Kansas.