Elevation Fitness

Elevation Fitness The private personal training studio that helps busy professionals get strong and lean. I have over 15 years of experience and have served over 400 clients.

Elevation Fitness is the leading private personal training studio in Blue Springs. We specialize in customized strength training, nutrition, metabolism improvement, and making it a lifestyle. We elevate busy professionals, who want to look better, lose weight, have more energy, and feel more confident in their own skin. Our clients are held accountable, get stronger, increase energy, feel confident in their own skin, and learn how to lose weight without starving and doing a bunch of cardio. Unlike other personal trainers at big box gyms and fitness classes, which are not personalized, our clients aren't lost in a big group of people or given a cookie cutter program. Elevation Fitness is the only one that wants you to be able to eat as much quality food as possible and have just the right amount of movement in your life. We provide quality coaching with personalized and structured programming that helps you fit this way of living into your lifestyle. We have years of knowledge, experience, and always provide good vibes in a positive environment. We want busy professionals to know they don't have to starve or do a bunch of cardio to lose weight and get toned. We care about helping busy leaders feel more confident with their bodies, feel better, look better, and not hide behind their clothes. We want professional leaders to have a coach who walks them through every step of the way. Our lives are so busy these days and it's hard to make time for ourselves. Professional leaders think they need to barely eat and do cardio to lose weight, but that's not true. We teach you how to fuel properly with plenty of food and have just the right amount of movement in your life. Our coaches live this life, we walk the walk, and it is our God given purpose in life. We are certified through the top personal trainer organizations and have several different certifications and specializations.

If you want to be fit and healthy, you have to literally go out of your way to structure your life outside of what’s ave...
11/06/2025

If you want to be fit and healthy, you have to literally go out of your way to structure your life outside of what’s average and convenient.

Don’t be average, don’t be typical, don’t be convenient.

Be better than normal!

Our beautiful and amazing Stacey lost 40 lbs and made fitness and healthy nutrition her lifestyle again! Many times, we ...
11/04/2025

Our beautiful and amazing Stacey lost 40 lbs and made fitness and healthy nutrition her lifestyle again!

Many times, we just need to get back the motivation and routine that we lost. Then once we’re in the groove again, there’s no stopping us!

And that’s exactly what Stacey did. She came to us tired, self conscious, and unhappy with her body. She just didn’t feel like herself anymore. Several months in to our program and she was back baby!! In 1.5 years, she lost 40 lbs and gained muscle!

Determination, discipline, and a growth mindset is what kept her going even after she moved to another state. She will always have a special place in our hearts at Elevation!!

We’re not just another crowded, dirty, judgy gym.We’re a private training studio with coaches who actually train you- wa...
11/03/2025

We’re not just another crowded, dirty, judgy gym.

We’re a private training studio with coaches who actually train you- watch your form, push you past what your mind limits you to, offers advice, makes sure you’re progressing in every session, and modifies when your body needs it.

You can’t get that in classes, going on your own, or having a trainer who wings every workout.

If you like top tier services and want the best for your fitness journey, book a free discovery call with us at www.elevationfitness.fit

Join us in shining the spotlight on one of our amazing clients, Josh! Josh joined not too long ago but has absolutely be...
10/31/2025

Join us in shining the spotlight on one of our amazing clients, Josh!

Josh joined not too long ago but has absolutely been thriving at Elevation! In this photo he is doing a whopping 165lbs on hamstring curls!!! Josh has really enjoyed our 6 week strength challenge and has looked forward to going up on his weights every week!

He has also lost over 23 lbs in 11 weeks without starving or crazy intense workouts! We love helping clients like Josh!

He absorbs everything like a sponge and we as trainers can all see him coming into his own and getting stronger! Great job, Josh!

Trunk or Treat at Lee's Summit Chamber of Commerce!80’s Workout Theme! It was fun seeing all the kiddos have fun and the...
10/31/2025

Trunk or Treat at Lee's Summit Chamber of Commerce!

80’s Workout Theme! It was fun seeing all the kiddos have fun and they enjoyed our balance beam!

Jess and Amanda had fun today at the City of Lee's Summit Health & Wellness Benefits Fair! It’s so great to see the city...
10/29/2025

Jess and Amanda had fun today at the City of Lee's Summit Health & Wellness Benefits Fair!

It’s so great to see the city’s employees care about their health!

Want to lose weight as fast as possible?!Here’s your answer!Do a BUNCH of cardio and barely eat!! You’ll probably lose 1...
10/28/2025

Want to lose weight as fast as possible?!
Here’s your answer!

Do a BUNCH of cardio and barely eat!! You’ll probably lose 10-15 lbs pretty quickly!

And 95% of it will be muscle, so you’ll be a flabbier, more tired, weak, and skinny-fat version of yourself, but hey, at least the scale went down, right?

😑😑😑😑😑😑😑😑😑😑😑😑😑😑😑

No. Just no. That’s a great way to start menopause sooner and make your bones chalky and dusty.

I’ve been training people for nearly TWO decades and when I say that lifting weights, eating quality foods, walking, fiber, and water are they keys to hormone optimization, fat loss, energy, confidence, strength, longevity, and so much more….I know what I’m talking about. I’ve lived both sides of this fitness life and I’ve walked hundreds of others out of the dark!

Hire a trainer and get yourself on the right path. It’s worth the investment.

And Elevation Fitness is the best. If you’re ready to come out of the dark and into the light, book a free discovery call with us at www.elevationfitness.fit

A woman wakes up, slams a cup of coffee, and heads to the gym for her cardio fitness class. What happens: cortisol raise...
10/27/2025

A woman wakes up, slams a cup of coffee, and heads to the gym for her cardio fitness class.

What happens: cortisol raises higher than normal due to caffeine only, the hypothalamus can’t keep up, and her muscle wastes away from the lack of food and only cardio.

We don’t live in the 80’s and 90’s anymore, people! Strong and Powerful over Skinny and Weak.

Solution? Wake up, slam your coffee with some protein powder in it or with a half a banana and head to the gym for some warm up walking and LIFT WEIGHTS!!

See the trainers in this photo? Minimal cardio, focused and progressive weight lifting, and lots of protein 💪🏼💪🏼💪🏼

Come see us and become strong and powerful!

Book a free discovery call with us at www.elevationfitness.fit

We want to give a HUGE shout out and shine the spotlight on one of our members with a very unique story. Just about 8 we...
10/24/2025

We want to give a HUGE shout out and shine the spotlight on one of our members with a very unique story. Just about 8 weeks ago Vicky gave us all a scare and ended up having emergency surgery after some scar tissue decided to completely block her bowels. This is actually a fairly common situation with many seniors. After surgery, some of the trainers paid her a visit in the hospital and were able to be there when the physical therapist was working with her. We were SO proud to hear her therapist talk about how surprised she was at how good of shape Vicky was in and how well she was moving around. She said she set herself up to recover 100x faster than someone else her age and she has even seen this condition end up causing the patient to go downhill fast. It made us coaches so proud and so happy for all of the work she had put in at the gym to cause her to set herself up to live longer for her family.

Going along with this, Vicky had voiced her concern about how much time she had to take off and how she had "lost all of the progress that she had made". We told her to trust her body and know it is going to come back WAY faster than how long it took to initially get in the shape she was in pre-surgery. It took some time and patience with her body but Vicky is back in the gym and is sitting at about 90% of where she was pre-surgery! We are so proud of her and all the work she has put in, the trust she has given us and the care she has taken of her body.

It goes to show you, staying active, the older you get is so important!! Coach Tiffany always says "If you don't use it, you lose it!" That could not be more true! There are no excuses. There is no reason you can't stay active. Not only staying active, but participating in weight lifting and strength training will help your body not only recover faster but have better balance and less chance for injury in the future.

Thank you to Amanda Krier with Krier Photo for always coming through with our monthly branding photos!
10/23/2025

Thank you to Amanda Krier with Krier Photo for always coming through with our monthly branding photos!

10/23/2025

If you lose weight on a diet and then gain it back, then no…it didn’t work for you…it was a diet fail. Do something that has long term vibes or at least teaches you how to eat long term!

Address

1412 S 7 Unit E
Blue Springs, MO
64014

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 10am

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