Elevation Fitness

Elevation Fitness The private personal training studio that helps busy professionals get strong and lean. I have over 15 years of experience and have served over 400 clients.

Elevation Fitness is the leading private personal training studio in Blue Springs. We specialize in customized strength training, nutrition, metabolism improvement, and making it a lifestyle. We elevate busy professionals, who want to look better, lose weight, have more energy, and feel more confident in their own skin. Our clients are held accountable, get stronger, increase energy, feel confident in their own skin, and learn how to lose weight without starving and doing a bunch of cardio. Unlike other personal trainers at big box gyms and fitness classes, which are not personalized, our clients aren't lost in a big group of people or given a cookie cutter program. Elevation Fitness is the only one that wants you to be able to eat as much quality food as possible and have just the right amount of movement in your life. We provide quality coaching with personalized and structured programming that helps you fit this way of living into your lifestyle. We have years of knowledge, experience, and always provide good vibes in a positive environment. We want busy professionals to know they don't have to starve or do a bunch of cardio to lose weight and get toned. We care about helping busy leaders feel more confident with their bodies, feel better, look better, and not hide behind their clothes. We want professional leaders to have a coach who walks them through every step of the way. Our lives are so busy these days and it's hard to make time for ourselves. Professional leaders think they need to barely eat and do cardio to lose weight, but that's not true. We teach you how to fuel properly with plenty of food and have just the right amount of movement in your life. Our coaches live this life, we walk the walk, and it is our God given purpose in life. We are certified through the top personal trainer organizations and have several different certifications and specializations.

Happy Thanksgiving from all of us at Elevation Fitness!As we reflect on this past year, one thing is crystal clear! We a...
11/27/2025

Happy Thanksgiving from all of us at Elevation Fitness!
As we reflect on this past year, one thing is crystal clear! We are incredibly thankful for the amazing community that walks through our doors every day.

To our clients: thank you for showing up, trusting the process, and allowing us to be part of your journey. Your progress, grit, and commitment inspire us more than you know.

To our coaches and team: thank you for pouring your heart into every session and creating an environment where people feel supported, challenged, and seen.

We hope today is filled with good food, connection, and moments that remind you what truly matters. Enjoy every bit of it…you’ve earned it.

Happy Thanksgiving! 🖤💛
Get strong. Get lean. And thank you for being part of the Elevation Fitness family.

Our Elevation Fitness Nutrition Coach has our clients monitor the amount of fiber and/or veggies they’re consuming. This...
11/26/2025

Our Elevation Fitness Nutrition Coach has our clients monitor the amount of fiber and/or veggies they’re consuming. This is why!

Most people focus on calories and protein… but micronutrients (your vitamins + minerals) are what support your energy, hormones, recovery, and fat loss.

The easiest way to make sure you’re getting enough?
Track your fiber.

Fiber-rich foods such as veggies, fruits, beans, whole grains, nuts, seeds. All are packed with the micronutrients your body needs to feel and function at its best.

When you track your fiber, you’re directly tracking the quality of your food intake.
Low fiber = low nutrient density.
High fiber = high-quality fuel.

And just to be clear, this doesn’t mean taking a fiber supplement or relying on Fiber One bars.
It means eating real, whole foods that actually nourish your body.

Hit your fiber target → your micronutrients will follow.

More than 60 lbs down‼️Susie has gained way more in quality of life than the weight she has lost. Her strength, mobility...
11/25/2025

More than 60 lbs down‼️

Susie has gained way more in quality of life than the weight she has lost. Her strength, mobility, energy, and confidence have completely soared. She’s also been a major inspiration to her family to get stronger and healthy.

And she’s not done yet!!

She’s learned how to make health and fitness a lifestyle. She’s learned how to work her nutrition to maintain weight when she needs to…because no one needs or wants to be in weight loss mode forever…and we are ready to continue with more results!

If you’re a high performer who wants to build the same strength, energy, and resilience to thrive in life, book a free discovery call with us at
🌎 www.elevationfitness.fit
☎️ 816-281-1348
Or DM us!

11/24/2025

Most people struggle with fitness programs and diets because they don’t stick with it for the long haul.

Whatever New Year’s resolutions you make next year, make sure you’re 110% committed to it!

Don’t hop around 💪🏼🐇

Commit. Be Disciplined. Results will come.

We’re looking for high-performers who want to build the strength, energy, and resilience to thrive in life!

Book a free discovery call with us at www.elevationfitness.fit

Over 100 FIVE STAR reviews and these are just a few of them!  We love changing lives and that's the exact vibe you feel ...
11/21/2025

Over 100 FIVE STAR reviews and these are just a few of them! We love changing lives and that's the exact vibe you feel when you walk in to Elevation!

Thank you to our amazing team for taking care of our clients and changing their lives!
Tiffany Cole
Jessica Hoog
Malachi Shaw
Dylan Cole
Amanda Linn Clark

Shopping small makes a BIG impact! 💙The Passport Challenge is your chance to support local favorites like Elevation Fitn...
11/18/2025

Shopping small makes a BIG impact! 💙
The Passport Challenge is your chance to support local favorites like Elevation Fitness, discover new spots around town, and maybe even win $400 cash!

✅ Tag us on facebook when you visit us and earn your chance to win our Elevation Foundations Program!

Join here: https://www.bluespringschamber.com/passport-challenge

11/12/2025

🌿 Your Recovery Routine Just Got Even Better 🌿

We’re excited to announce our partnership with Elevation Fitness, Blue Springs’ premier private personal training studio — known for helping high performers build strength, energy, and resilience through personalized training, nutrition coaching, and science-based assessments. 💪

Why We Love This Partnership:
Because training and recovery go hand-in-hand.

When you combine Elevation’s expert programming with Tru Elements’ sauna + cold plunge contrast therapy, you’re giving your body the ultimate edge to:
✅ Speed up muscle recovery
✅ Reduce inflammation
✅ Improve cardiovascular health
✅ Boost mental resilience
✅ Enhance strength + performance results

Train hard at Elevation Fitness.
Recover smarter at Tru Elements.
Together, we help you feel — and perform — at your best. 💧

I love a good yummy drink just as much as the next person, BUT….This has just gotten outrageous. People get up early to ...
11/12/2025

I love a good yummy drink just as much as the next person, BUT….

This has just gotten outrageous. People get up early to go sit in the drive thru and order these drinks that have more sugar in just one of them than I have in a single day! But then refuse to meal prep or watch their macros or get up earlier to exercise. Teenage girls get up early daily to get a drink like this and take it to school. If done daily, thats over $200 a month! If several times a week, about $90 a month!

Almost 400 calories, 50g sugar, and 15g of fat?! And this is how they start their day out…no wonder people are stressed out, tired, sick, and busting out of their pants.

I get that these may taste super good and helps people with that fun festive feeling. They become addictive. So then it happens several times a week or even daily 😬 One for the season is totally fine just to bring in the holidays with friends or something, but on a consistent basis is only destroying your health.

Try this instead- I get an iced coffee with sugar free syrup. I add in my own amount of half and half and stevia. This has 30 calories! No sugar! 1.5g of fat! And it tastes delicious.

Do yourself and your health a favor and don’t let the sugary drinks take over your health!

🇺🇸 Honoring Our Veterans Today and Every DayTo the men and women who have worn the uniform with courage, strength, and u...
11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day

To the men and women who have worn the uniform with courage, strength, and unwavering commitment — we see you, we honor you, and we thank you.

Your discipline, grit, and resilience are the heartbeat of freedom. At Elevation Fitness, we are inspired by the spirit you carry: showing up, pushing forward, and leading with purpose.

Today we pause to remember, respect, and appreciate every veteran and military family who has sacrificed so much.

Thank you for your service.
Thank you for your strength.
Thank you for your example.

🇺🇸🖤

Address

1412 S 7 Unit E
Blue Springs, MO
64014

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 10am

Alerts

Be the first to know and let us send you an email when Elevation Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevation Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category