Tru Elements Sauna Studio

12/23/2025

The season moves fast, and small acts of self-care make all the difference. 🕊️

A few intentional moments can help you feel grounded through the holiday chaos. We’re here to support you through it all — with easy, stress-free online booking designed to fit into your week.

As you plan your week, our studio hours will be slightly adjusted for the holiday:

🎄 Holiday Studio Hours 🎄
Christmas Eve — Wednesday, December 24 | 7:00 AM – 2:00 PM
Christmas Day — Thursday, December 25 | Closed

You don’t have to do everything. Just take care of yourself where you can. 🌿🤍

12/22/2025

Not every reset needs to be big.

Sometimes it’s a private room,
a quiet pause,
and a few uninterrupted minutes to feel like yourself again.

That’s why Tru Elements works
when life feels overwhelming.

12/17/2025

🍽️ Eating Out in Blue Springs & Staying on Track 💪

We love a good night out to eat 😅—and the good news is you don’t have to ditch your health goals to enjoy it.

Our friends at Elevation Fitness shared a great blog on finding healthier options when eating out in Blue Springs, with simple, realistic tips that actually work:
• Prioritize protein & veggies
• Make easy swaps
• Enjoy your meal without guilt

I love advice that’s sustainable—not all-or-nothing. Pair smart food choices with strength training at Elevation Fitness and recovery at Tru Elements, and you’ve got a winning combo 🙌

Healthy eating out in Blue Springs, MO—smart restaurant tips and menu choices to stay on track.

12/15/2025

This holiday season, trade clutter for calm
and stress for recovery.

✨ Holiday Gift Card Sale ✨
• Buy a $50 Gift Card, get $10 FREE
• Buy a $100 Gift Card, get $25 FREE

A gift that feels good long after it’s opened.
Available all December at Tru Elements.

12/11/2025

The countdown is officially on. ⏰
T-minus 25 days until our next 57/11 Tru Reset Challenge begins!

This January, we’re starting strong — together. 💪🏼 Whether you’re returning to the challenge or joining for the first time, this is your moment to show up for yourself in the most powerful way.

Will you be part of the next 57/11 Club?

12/09/2025

Feeling the holiday pressure? Step inside for your December reset.

The season is joyful… but it’s a lot. 🫠
If you’re feeling stretched thin, overwhelmed, or running on empty 🪫 — you’re not alone.

This week, we’re highlighting the quiet power of the infrared sauna… your warmest place to breathe again.

🔥 Infrared heat → lowers cortisol
✨ Deep cellular warmth → eases tension + boosts mood
😌 Gentle, breathable temps → perfect for true relaxation

Sometimes the best gift you can give yourself is 30 minutes of uninterrupted calm. 🌿

Your first month unlimited is only $99 — start your reset anytime. 😉

12/02/2025

pov: your winter wellness routine.✨🔥❄️
Brighten under the light, relax in the heat, and find clarity through the cold — a simple three-part rhythm to help you feel grounded during the busiest season of the year.

And while you’re busy gifting to everyone else…
don’t forget to gift yourself, too — 🎁 for a limited time, enjoy your first month of unlimited red light, sauna, and cold plunge for just $99.

Feel better, stress less, and build healthy habits that carry you into 2026 already feeling balanced. 🤍

12/01/2025

For the safety of our team and guests, we’ll be closing early today at 2PM due to worsening weather conditions. ⛄️🌨️

Stay safe out there, KC! 🤍

11/25/2025

🦃 Thanksgiving week is upon us… here’s your reminder to make space for your mind + body.

And because your health matters most during the busiest time of the year, here’s something special to help you stay balanced and aligned… 🍂

✨ BOGO WELLNESS DEAL ✨
Buy 3 Infrared Sauna sessions →
Get 3 Red Light Therapy sessions FREE!
(Today through Sunday)

Stay consistent with your wellness routine through the holiday rush — without adding more to your plate. 🍁🍽️

11/22/2025

Just in case you needed this today 🤍✨
Sometimes your mind and body just need a moment to slow down — and that’s more than okay. 😌

Your reset begins the moment you walk in — and this season, we’re making it even easier to glow from the inside out. ✨

Red light therapy supports your body in the gentlest ways:
• boosted skin health
• increased cellular energy
• reduced inflammation
• natural pain relief

✨ Special Reminder ✨
Enjoy $20 Off Red Light Memberships & 10-Packs now through the end of the month.

A calmer, brighter, healthier you is only a few sessions away…
Step into the studio, breathe easier, and let us handle the rest.

11/20/2025

When you choose yourself, everything else starts to shift. ❄️✨

At Tru Elements, we believe that taking care of yourself from the inside out creates ripple effects in every part of your life — your mood, your energy, your relationships, your confidence.

The cold plunge has a way of asking the real questions:
Are you doing this for them… or for you?
Because clarity hits fast when your mind gets quiet and your body gets present.

When you step into the plunge, our goal is to give you an experience that leaves you feeling grounded, refreshed, and more connected to yourself — a feeling you carry into work, home, and everything in between.

Do it for your mind.
Do it for your peace.
Do it for you. ❄️💙

We can’t wait to support your wellness journey.