Tru Elements Sauna Studio

02/16/2026

Life is loud and rarely goes according to plan. If you wait for the “perfect” window of time to take care of yourself, you’ll be waiting forever. ⏳

At Tru Elements, all of our sessions are booked for 40 minutes to give you a private, unhurried sanctuary — but the clock doesn’t define your results.

The routine that changes everything is the one you actually keep. Whether you use your full 40 minutes to decompress or just 15 minutes for a quick reset, you are still triggering the biological shifts your body needs to thrive. ⚡️

Don’t let a busy schedule derail your progress. Showing up for your baseline is a massive win.

Remember: Consistency > Intensity. 👉🏻 Tap the link in bio to book your sessions for the week.

02/14/2026

Consider this your sign to book 🤍

This Valentine’s Day, choose presence over plans — peace, calm, connection, and uninterrupted time together in your own private space.

Contrast + sauna suites available.
Reserve your session for two.

02/12/2026

Self-care is a love letter 💌 — to yourself or someone you care about.

Wellness is powerful on your own, but even more meaningful when shared…

Connection supports healing, consistency, and the rituals that help you feel your best. ✨

A gentle reminder:
• Book your sessions for the week ahead — appointments are filling quickly
• Invite a friend for Social Sunday — sauna members bring a friend FREE
• Share your session — add a guest anytime for $20 (sauna or contrast)
• Keep showing up for yourself

Because self-care isn’t just about recovery —
it’s about your body, your mind, and the connections that strengthen you.

Who are you bringing to your next session? 🤍
Book your private suite now.

02/11/2026

Self-love isn’t just how you speak to yourself. 
It’s how you care for your body — consistently.

Most people wait until stress, exhaustion, or burnout take over before prioritizing recovery.
We believe self-care is something you build into your life before that happens.

Your weekly ritual of heat, light, and cold supports how you feel — physically, mentally, and emotionally.

Contrast Therapy supports:
• nervous system regulation
• stress relief + mental clarity
• muscle recovery + circulation
• deeper, more restorative sleep
• steady, balanced energy

Red Light Therapy supports:
• cellular renewal + collagen support
• reduced inflammation + pain relief
• natural cellular energy (ATP)
• circulation + tissue repair
• mood + nervous system balance

This isn’t indulgence.
It’s maintenance.
It’s rhythm.
It’s self-care in action.
Relax. Renew. Repeat.

New here? Comment 🤍 and we’ll send your intro offer.

02/11/2026

✨ Your recovery ritual, all under one roof.

At Tru Elements, you can mix and match:
🔥 Infrared Sauna (relax, sweat, reset)
❄️ Cold Plunge (recovery, resilience, mental clarity)
🔴 Red Light Therapy (skin support + muscle recovery)

Want help picking the best combo for your goals? Tell us what you’re working on (soreness, stress, sleep, skin) and we’ll guide you.

Book your session and come get your TRU reset. 💪

01/26/2026

The day doesn’t slow down.
But you can.

You don’t need more time.
You need one uninterrupted session where everything finally gets quiet.

🔥 Heat softens the tension you’ve been carrying in your shoulders. 🧊 Cold sharpens your focus and brings you back into your body.

Just forty minutes of contrast therapy can shift the rest of your day —
how you move, how you think, how you respond instead of react.

Simple. Private. Restorative.

Reset in 40. Feel good again. ✨

01/23/2026

Wellness is a routine — not a resolution.

Contrast therapy supports stress regulation, recovery, and better sleep — without extremes or pressure.

🎉 Anniversary Week ends today — Friday, January 23:

• Bring-a-friend sauna sessions — FREE for members
• $0 enrollment on memberships + Tru gift bag
• Buy a 5-pack, get 1 FREE
• Buy a 10-pack, get 3 FREE

A perfect time to begin — or continue — your wellness routine.

01/21/2026

Your body isn’t asking for more discipline.
It’s asking for balance.

Not a cleanse.
Not a crash plan.
Not another thing to push through.

The Body Reset is about restoring what life slowly pulls away — calm, circulation, energy, and resilience.

That’s the foundation of our 57/11 Tru Reset Challenge.
Intentional heat. Intentional cold. Purposeful recovery.

Not through intensity.
Through consistency.

Whether you’re already in it or still considering, let this be your reminder: what you’re doing matters — and it’s not too late to start.

Your body doesn’t need more pressure.
It needs a reset. ✨

01/17/2026

As part of our One-Year Anniversary Celebration, we’re sharing a few additional ways to celebrate with us in the studio January 17th-23rd.🤍

✨ Join a Membership
• $0 enrollment
• Tru gift bag included
• Tru water bottle while supplies last

✨ Package Specials
• Buy a 5-pack → get 1 FREE session
• Buy a 10-pack → get 3 FREE sessions

Whether you’re starting your wellness journey or continuing the rhythm you’ve already built, these offers are our way of supporting what’s next. 🤍

Join us in the studio this week — we’d love to celebrate with you. 🥳🎉

01/17/2026

We’re celebrating one year of Tru — and the community that made it possible. 🤍

As part of our Member Appreciation Week (Jan 17–23), sauna members are invited to bring a guest to share their sauna session — FREE!

This is our thank-you — and a perfect opportunity to introduce someone you care about to the power of recovery. ✨

Guest sessions must be scheduled with your sauna appointment.

More anniversary celebrations and special offerings will be announced throughout the week. 🎉

01/17/2026

https://www.facebook.com/share/r/17t2im6giG/?mibextid=wwXIfr

01/15/2026

Take a look at our new blog on the importance of FDA registration/clearance for red light therapy. Tru red light therapy is not about trends or pretty red lights.

Red light therapy has become one of the most searched wellness services in the Kansas City area — and for good reason. From pain relief and muscle recovery to skin health and overall wellness, red light therapy is increasingly used by people looking for non-invasive, science-backed solutions.But a...