Atomic - Pilates & Chiropractic

Atomic - Pilates & Chiropractic Atomic Pilates & Chiropractic: Reformer Pilates, Personalized Pilates, Chiropractic, & Massage Therapy

A few updates on classes! On our feedback survey, you requested another 7pm class. We've added that starting in January ...
12/26/2025

A few updates on classes!

On our feedback survey, you requested another 7pm class. We've added that starting in January with Kris on Wednesdays. We would love to keep it, so those that asked for more 7pms, get yourself booked!

Tess is leaving to focus on massage this winter season, so Summer will be teaching Fridays at 6am and 8:30 and Heather at 9:30.

Heather is also teaching Mondays at 6pm now.

Happy holidays!!

Merry Christmas and happy holidays 🌲 🔔 ❄️!! Enjoy this time with your family and friends.
12/24/2025

Merry Christmas and happy holidays 🌲 🔔 ❄️!!

Enjoy this time with your family and friends.

🎄Holiday Hours Update🎄 Please note our adjusted hours during the holidays. Wishing you a happy and healthy holiday! ☃️🎁 ...
12/19/2025

🎄Holiday Hours Update🎄
Please note our adjusted hours during the holidays. Wishing you a happy and healthy holiday! ☃️🎁

Our this month is Kara! She's been with us since the beginning. She's always got a smile and a story for us. Congrats ...
12/15/2025

Our this month is Kara!

She's been with us since the beginning. She's always got a smile and a story for us.

Congrats on your dancing victory and yay for pikes!



12/10/2025

Don't wait to take advantage of our punch pass sale (ends Dec 24th)!

For the first time, we are not only offering Pilates punch passes (good for 6 months, for those not currently on recurring memberships), but also Chiropractic punch passes! If you have never been seen by Dr Ryan, you must complete a Chiropractic initial exam first before using the punch passes for additional follow up visits.

Combine Pilates AND chiropractic for the most benefit to help you FEEL better, MOVE better, and LIVE better.

Now that winter ❄️ is upon us, please give us your feedback about class times, workshops, etc.Please take a few minutes ...
12/05/2025

Now that winter ❄️ is upon us, please give us your feedback about class times, workshops, etc.

Please take a few minutes to follow the link or use the QR code to complete the survey.

https://forms.gle/V1dsnJfhtVY3WUGH8

We appreciate you and want Atomic to be a safe, welcoming and fun place to be. We wouldn't be here without our great clients, so thank you!

12/03/2025

We are doing a collaboration with our friends this month!

Get a $10 sauna session to help with recovery, reduce inflammation, and boost your mental health at this busy time of year!

12/02/2025

Do you have a New Year's resolution to start taking care of yourself?

Why wait?!

Take advantage of our Holiday special NOW and get started on your healthier and happier self for the new year!

PILATES punch passes good for 6 MONTHS; for those not on monthly memberships.

CHIROPRACTIC punch passes good for 1 YEAR; for members or non members, but an initial exam must be completed and paid for before using the punch pass for subsequent visits.

Call, text or sign up online!

Sale through morning of December 24th!

11/28/2025

A little chair flow that I taught this week.

Balance, control, and lower body workout!




*Video is sped up. You'd definitely need more of a slow speed for this one!*

11/22/2025

Do you feel like you have to continuously go back for the same adjustment? That's often a sign that YOUR MUSCLES ARE OUT OF BALANCE! ⚖️

This reel shows a common scenario we see at Atomic Pilates and Chiropractic in Bluffdale. We don't just adjust the spine; we also assess and treat the supporting muscles, like the latissimus dorsi shown here.

When this muscle is tight or weak, it can pull your shoulders forward, cause mid-back tension, and contribute to stubborn neck pain. By addressing the muscle imbalances and the spinal alignment, we help the adjustment hold longer, giving you lasting relief!

STOP CHASING QUICK FIXES! If you're a woman (45-60) in Bluffdale, UT, struggling with chronic pain, we can help you get out of pain and start taking better care of yourself.

👉 Ready for lasting change? Comment "BALANCE" below to get more information on our new patient special!

Thanks Andra from for allowing us to video this!!

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is our this month! Maddie is always happy, kind to everyone and is so graceful with all of the moves in class. Congra...
11/19/2025

is our this month!

Maddie is always happy, kind to everyone and is so graceful with all of the moves in class.

Congrats on your victory of adding a spring!! 💪

We love having you here❤️

Address

14003 S Redwood Road Suite 200
Bluffdale, UT
84065

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 12pm
Saturday 8am - 12pm

Telephone

+18019010867

Website

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