02/24/2026
🔥Myth: You can’t work your core muscles during pregnancy because it will lead to diastasis recti!
❤️Fact: working your core muscles with a qualified professional such as a Pelvic Floor PT can actually help prevent diastasis recti or keep it from worsening! But more than that keeping your core strong during pregnancy has so many benefits!!
✨Decreasing lower back and pelvic pain
✨Improving how you manage pressure which helps to get rid of leakage!
✨Bring able to move around easier!
✨Helping with an easier postpartum recovery
✨Helping with an improved birth experience!
✨Come see us at Revive Rehab!! We are your local experts on all things pregnancy and postpartum care and we are truly passionate about what we do!!
📞843-881-1147