12/01/2025
Unhinge your hip:
Does your hip ever feel like it pinches in the front of your hip?
Most people will have an anterior translated femur in the hip socket, a tight capsule, and more compression at the front of the hip joint which can cause labral tearing and progression of arthritis.
These are great techniques to help sit the femur in the proper position in the joint to relieve pain. However, strengthening the hip flexors and glutes are necessary to help maintain that new position and prevent reoccurring "pinching" in the hip.