Priority Preventative Medicine

Priority Preventative Medicine Injury prevention programs including wellness assessment, exercise programs, and manual therapy

04/24/2026

🔥 Low back pain…. SI joint pain… 🔥

We see a lot of this…

Do the SI joints shift? Could there be “poor alignment?”

It’s a hard thing to truly measure and is honestly based off of subjective information from your treating provider most of the time.

But what I do know is that the SI joint is a JOINT. Though not much movement occurs here, it has a role in movement and shock absorption. For most people this joint will fuse later in life, but studies have shown more movement and laxity here and at the p***c symphysis especially during pregnancy 🤰

⚡️ In conclusion, the SI joint is a very stable joint! It’s not made to move a ton but if it does.. it can cause pain! ⚡️

These exercises can help correct mobility, desensitize pain, and improve the role of this joint

Go online and download our Blueprint today for free!
04/24/2026

Go online and download our Blueprint today for free!

04/23/2026

I obviously don’t need to tell you how important proper posture is but I think we tend to forget sometimes.

If you get stuck in this forward head, rounded shoulder posture it will….

❌ cause your ribs to tuck into your pelvis inhibiting your core

❌ cause a rounded spine.. Hello back pain!

❌ cause tucking of your sacrum so common for hip pain, tightness, and clenching

It’s a vicious cycle that cascades on itself and it is so simple to prevent!

Start here!

DM us if you need help getting out of this position!

Download the Longevity Blueprint today at prioritypreventmed.com and start your journey!
04/22/2026

Download the Longevity Blueprint today at prioritypreventmed.com and start your journey!

04/22/2026

✨The Raw Diet✨

Fuel your body! Avoiding cooking your vegetables will help you retain more nutrients. But roasting them is also a great way to help promote nutrients as well..

1. Water-soluble vitamins (most affected)

* Vitamin C and some B vitamins are heat-sensitive.
* Roasting can reduce these by roughly 15–50%, depending on temperature and time.
* Longer cook times + higher heat = more loss.

2. Fat-soluble vitamins (more stable)

* Vitamins A, D, E, K are better preserved.
* Loss is usually minimal to moderate (0–20%).
* Bonus: roasting with oil can actually improve absorption of these.

3. Minerals (very stable)

* Things like potassium, magnesium, iron are mostly unchanged.
* You don’t lose them unless they leach into water (which roasting avoids).

4. Antioxidants & phytonutrients (mixed effects)

* Some decrease, but others increase with heat.
* Example: cooking tomatoes increases lycopene availability, and roasting carrots can enhance certain antioxidants.

04/21/2026

If you’re dealing with persistent neck or low back pain, mechanical traction might be a game-changer in your recovery.

Mechanical traction is a gentle, controlled stretching of the spine using specialized equipment. It helps relieve pressure on joints, discs, and nerves—so your body can move and heal more efficiently.

⸝

✅ What Does Mechanical Traction Treat?

✔️ Disc herniations & bulges
✔️ Sciatica or radiating leg pain
✔️ Pinched nerves in the neck or back
✔️ Degenerative disc disease
✔️ Neck pain & headaches
✔️ General spinal compression & stiffness

⸝

🌟 Key Benefits

✨ Reduces pressure on spinal discs
✨ Decreases nerve irritation
✨ Improves mobility & flexibility
✨ Promotes circulation & healing
✨ Can provide fast pain relief for the right patients

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⚠️ Is It Right for Everyone?

Not always—and that’s important.

Traction works best when it’s properly prescribed and customized based on your condition. That’s why an evaluation is key to getting the best results safely.

⸝

💬 Our Approach

At our clinic, we don’t just treat symptoms—we identify the root cause and use the right combination of treatments (including traction when appropriate) to get you back to doing what you love.

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📩 Have questions or wondering if this is right for you? Send us a message or book an evaluation!

04/20/2026

If you want to play tennis, pickleball or golf everyday… don’t let that repetitive activity cause you pain and injury.

💪 Get ahead of the game and strengthen your core and coordination to play your best and feel your best!

DM us if you need help getting to the top of your game ⛳️ 🎾

04/19/2026

For our tennis 🎾 and pickleballers!

Do you feel should pain when reaching for the ball? Over extending yourself? Never worked on strengthening through those ranges?

To avoid shoulder injuries…

⭐️ work through your full range of motion when strengthening with appropriate weight!

⭐️ make sure you are always working on maintaining full range of motion- AKA stretch!

⭐️ Don’t forget to focus on posture and maintaining mechanics

04/17/2026

😔 Sit ups are not always the answer!

Not engaging the core right can result in…

❌diastasis recti

❌incontinence

❌hernias

❌back pain

If you want the real answers for strengthening your core, contact us!

04/16/2026

Their is always a different way to meet your goals but a few things have to be true to ACTUALLY ACHIEVE them…

1. Consistency: showing up every damn day

2. Put in the work: no one said it was going to be easy but putting in the tough work now is the only way to live the life you want to later

3. NO EXCUSES! There is always time to get your exercises in and eat healthy

If you need help with where to start DM us!

04/16/2026

📣 Attention tennis players and pickleballers!! 📣

These are a MUST to help prevent shoulder injuries!

Add these into your warm ups or your workouts to help bulletproof your SHOULDERS

Do you like this content?

👇🏻 Comment what rehab exercises you want to see more of to help combat injuries

04/15/2026

⭐️ We want to see you THRIVE in your workouts… not fail..

👎 We see time and time again.. men and women are not engaging their core properly mostly because they aren’t BREATHING right! They are failing at proper functional mechanics because of lack core control and poor pressure management resulting in injury.

Let’s get down to the root cause to find out what is failing and how we can improve it before trying to workout harder making the same mistakes. 💪

Address

11 Marina Side Drive
Hilton Head Island, SC
29928

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19045219026

Website

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