04/09/2025
Most doctors won’t mention these hidden hormone disruptors.
The truth is, many everyday products—from the foods we eat to the toiletries we use—are packed with chemicals that silently mess with your hormones. This results in fatigue, brain fog, weight gain, mood swings, and so much more imbalance in your body.
Awareness of what you’re putting in (and on) your body is the first step to cutting out these disruptors. You can then begin to make simple swaps to protect your body and support your hormone health.
You might start by wearing blue light blockers before bed to improve your sleep. If you’re concerned about the fluoride in your tap water, invest in a high-quality water filter.
And if you’re struggling with too much caffeine, try cutting back and using natural stimulants like matcha green tea instead, still in moderation.
When it comes to personal care products, there are plenty of aluminum-free deodorant brands to choose from, and the same goes for skincare and toiletries.
The catch is that most stores won’t push the non-toxic options. They’re out there, but sometimes it takes a little digging to find them.
Ultimately, these small changes add up, and they can help you reclaim your health and protect your hormones from daily toxins.
Comment ‘HORMONE’ for my free class on the best foods, herbs, and habits to naturally balance your hormones.
