02/12/2026
Strength, Balance & Wellness: Smart Ways for Seniors to Stay Active
Staying active is one of the best things you can do to support your health — especially as we get older. This article from Healthline lays out a practical, balanced approach to senior fitness, including strength routines, stretching, and balance exercises.
At Bluffton Pharmacy, we believe in a holistic view of wellness. Exercise, proper nutrition, and safe movement all work hand in hand. If you or a loved one are looking for guidance on supplements, joint support, or just want help putting together a fitness-friendly plan, we’re here to help.
Take a look, get inspired, and let us know how we can support your journey to stronger, steadier health.
https://www.healthline.com/health/everyday-fitness/senior-workouts