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Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 8pm Sunday 5pm - 10pm

Balanced Wellness

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United States
Bluffton, SC
Balanced Wellness

Compassionate Mental Health Support Across the Carolinas | Virtual Therapy for SC & NC
In-Person Therapy in Ridgeland, SC and Wilmington, NC

04/12/2026

Great news! We're now offering Saturday sessions, both in-person and virtually. If you're balancing a busy work week, school schedules, or the beautiful chaos of family life, we want care to feel accessible and added Saturdays to meet this need. Many of our clinicians have Saturday availability so please reach out if you’d like to get started with Saturday mental health therapy sessions.

04/10/2026

April is Child Abuse Prevention Month 💙 1 in 7 children are affected by child abuse every year. Awareness can help protect them.

Signs of child abuse include:
• Unexplained injuries or frequent “accidents”
• Sudden changes in behavior (withdrawn, anxious, or aggressive)
• Fear of going home or certain individuals
• Poor hygiene or unmet medical needs
• Frequent hunger, fatigue, or lack of supervision
Prevention starts with all of us. You can help by:
• Learning the warning signs
• Checking in on families and offering support
• Teaching children about safe boundaries and trusted adults
• Speaking up if something doesn’t feel right

Awareness saves lives, compassion creates space for healing, and every child deserves to feel safe, seen, and supported. Please consider sharing this post to help raise awareness about this important issue 💙

04/09/2026

Balanced Wellness has been voted Bluffton's Best Mental Health Provider for 2026 by The Bluffton Sun and we are truly, deeply honored.
This recognition means so much to us, but what means even more is the trust you place in us every single day. Showing up to therapy takes courage, and we don't take lightly the privilege of walking alongside you in that journey.
To our incredible clients, our community, and our team, thank you ❤️

04/08/2026

Happy World Health Day! Today is a beautiful reminder that true wellness isn't just about the body, it's about the mind, too. When we tend to both, we give ourselves the gift of wholeness. Be gentle with yourself today and every day.

04/05/2026

Wishing you a peaceful, joy-filled Easter from all of us at Balanced Wellness🌿

04/02/2026

Today is World Autism Day, a day to honor, celebrate, and affirm every autistic person's story.

We believe that support should meet you exactly where you are. If you're child or teen with autism, a late-diagnosed adult, or a parent navigating this journey, you deserve a space that truly sees you.

04/01/2026

If you're in your early 20s and wondering who you’re supposed to be, this blog post by our amazing Amy Murphy is just for you.

In this blog post, Amy Murphy breaks down identity development in your 20s, explores why this season feels so overwhelming, how to validate your own experience, plus simple practical tools you can use to help find your footing.

Because you don't have to figure this out alone.

Read the full post by clicking “Read Our Blog” in our LinkTree.

03/31/2026

Did you know women seek mental health support nearly twice as much as men (APA, 2017)? Reaching out for help isn't a sign of weakness. It's a sign of self-awareness, resilience, and courage. Choosing to get support means choosing growth and healing over carrying everything on your own.

If you’re in need of support, you’re warmly welcome to join us for our free weekly support group at 1 PM eastern time every Wednesday. The first step is to join our private Facebook group where the weekly meeting link will be posted. Here’s the link to request to join our private Facebook group - requests will be accepted once all rules are reviewed and approved: https://www.facebook.com/groups/1736970531041445

03/27/2026

Did you know box breathing can help you calm your nervous system and enhance focus in just a few seconds? Here’s how…

Box breathing:
Inhale slowly for 4 counts.
Hold your breath for 4 counts.
Exhale slowly for 4 counts.
Hold your breath for 4 counts.
Inhale slowly for 4 counts.
Hold your breath for 4 counts.
Repeat this cycle, visualizing the side of a square with each step.

If you’d like to build your skills in focus and nervous system regulation, connect with our team to be matched with one of our amazing therapists to explore effective coping strategies.

CC: “So, maybe you’ve heard of box breathing but I’m going to explain the technique and then you’re welcome to do it along with me while you’re watching this video. So box breathing is a four part breath - first, we count to four and take and inhale. Then we hold the breath for a count of four. We exhale for a count of four. And hold the breath for a count of four and repeat for four cycles so lets dive in. I’ll ground my feet hips distance apart, feel myself get ready and taking in a big breath. We’ll do four rounds of box breathing and begin (demonstrates box breathing exercise).

03/25/2026

Meet Donald! Donald is one of our new interns here at Balanced Wellness. He is currently available to provide virtual mental health support to those across North and South Carolina. Donald brings a warm and enthusiastic energy to the team with a passion for working with teens and young adults navigating adulthood and honoring the diverse identities that each of his clients bring to therapy. Visit our website to fill out a new client inquiry form to take the first step to starting your therapy journey with Donald as your guide.

03/23/2026

A 2023 study found that approximately 1 in 4 women in the U.S. experience concerns related to their mental health (NIMH, 2023). Compared to men, women are more likely to experience anxiety, depression, and trauma related disorders, highlighting the unique stressors women often carry and the growing need for support, empathy, and safe spaces where healing can happen, especially in uncertain times.

Join us on Wednesday at 1 PM eastern for a free, therapist-led, trauma-informed, debate-free, confidential, and camera-free friendly space for women looking for a safe place for support and connection. The first step is to join our private Facebook group: https://www.facebook.com/groups/1736970531041445

We’ll share the link to attend the virtual support group there. You’re also welcome to post anytime. Our community is here to support you through these challenging times💚

03/22/2026

We are overjoyed to have celebrated the official ribbon-cutting of our new Balanced Wellness office in Ridgeland, SC this week! ✨

It was truly a special day, and we’re incredibly grateful to the Greater Bluffton Chamber of Commerce for their support in making this event so memorable.

A huge shoutout to LoCo Nutrition for providing delicious, healthy drinks including a signature creation just for us, the “Wellness Wave.” It was such a treat to have them there serving something so refreshing and aligned with our mission💚

We also want to extend a heartfelt thank you to everyone who came out to support us, especially despite the less-than-ideal weather. Your presence meant so much and reminded us just how incredible this community truly is. Thank you to the heartBOLD team for your support in spreading the word about the event and for your hands-on assistance throughout the day 💖

We are so excited for this new chapter and the opportunity to continue providing compassionate mental health support to families across the Carolinas from our new space. So much intention went into creating a welcoming, comfortable environment, and it meant everything to see it filled with such support, connection, and care.

Here’s to new beginnings and continuing to foster wellness throughout our community🌿

Address

Bluffton, SC

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 8pm
Sunday	5pm - 10pm

Telephone

+18432126651

Website

https://linktr.ee/BalancedWellness2025

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