Balanced Wellness

Balanced Wellness Compassionate Mental Health Support Across the Carolinas | Virtual Therapy for SC & NC
In-Person Therapy in Bluffton, SC and Wilmington, NC

We’re proud to celebrate Akacia, who was named Best in Beaufort 2025 in the Mental Health Therapy category! 🎉Akacia brin...
11/30/2025

We’re proud to celebrate Akacia, who was named Best in Beaufort 2025 in the Mental Health Therapy category! 🎉

Akacia brings exceptional expertise and deep compassion to her work. Her specialized training includes perinatal mood and anxiety disorders through Postpartum Support International, as well as military service-related behavioral health and trauma as a certified Star Behavioral Health Provider.

As a Marine Corps veteran and military spouse, she offers a unique level of understanding to clients navigating the complexities of military and family life.
Akacia is a Licensed Master Social Worker at Balanced Wellness, serving the Lowcountry community with both in-person sessions and virtual teletherapy for clients across South Carolina.

We are incredibly proud to have her on our team and even more proud of the impact she makes every day! Congratulations, Akacia 🩷

This Thanksgiving, take a mindful moment to slow down and reflect on what truly matters. Gratitude isn’t just for the ho...
11/28/2025

This Thanksgiving, take a mindful moment to slow down and reflect on what truly matters. Gratitude isn’t just for the holidays, it’s a powerful practice that supports emotional balance and overall well-being 💛

Use these gratitude prompts to ground yourself in appreciation and connection this season.

11/27/2025

As the seasons change, so can our mental health. Shifts in sunlight, temperature, and daily routines can impact mood, energy levels, and motivation. For some, this means feeling more tired or down during the colder months, a common but often overlooked response to seasonal change. Recognizing these patterns is the first step toward finding balance and support through every season.

If the change of seasons are affecting your mood reach out to our dedicated staff to be matched with a therapist.

11/25/2025

Quick note- we are open through every holiday and accepting calls/emails. We know the holidays can be a difficult time for many and so we want to ensure that there is no delay in receiving a warm outreach even through this busy season. You can reach someone through email at carecoordinator@balanced-wellness.org or call us at 843-212-6651.

Maybe you’ve been holding everything together. Showing up for your family, keeping up at work, and managing daily life. ...
11/25/2025

Maybe you’ve been holding everything together. Showing up for your family, keeping up at work, and managing daily life. But lately, it feels like you’re running on empty. The things that once brought you joy now feel like tasks, and the thought of slowing down feels impossible.

Our therapists help with finding clarity, confidence, and renewed balance. Through individualized support, we create a safe space to explore what’s weighing on you, process past experiences, and rediscover a stronger sense of self.

You deserve to feel grounded, understood, and empowered. Learn more about our individual therapy services and take the first step toward balance and healing. Visit our new client portal by using the link in our bio to be matched with a therapist🩷

Choosing the right therapist is one of the most important steps in your mental health journey. If you’re navigating a li...
11/22/2025

Choosing the right therapist is one of the most important steps in your mental health journey. If you’re navigating a life transition, managing anxiety or depression, healing from trauma, or simply seeking personal growth, the right therapeutic relationship can make all the difference.

In our blog post, “How to Choose the Right Therapist for You,” we offer guidance to help you find a therapist who aligns with your goals, values, and comfort level. Learn what to consider, what questions to ask, and how to trust your instincts when selecting the right fit.

Read the full post by using the link below 👇

https://balanced-wellness.org/blog/how-to-choose-the-right-therapist

We’re so grateful for thoughtful feedback like this! Hearing that our clients feel compassion and empowerment in every i...
11/21/2025

We’re so grateful for thoughtful feedback like this! Hearing that our clients feel compassion and empowerment in every interaction reminds us why we do what we do 🩷

Happy International Men’s Day!Today, we celebrate the strength, compassion, and resilience of men everywhere as partners...
11/20/2025

Happy International Men’s Day!

Today, we celebrate the strength, compassion, and resilience of men everywhere as partners, fathers, friends, and individuals. Mental health is an essential part of that strength.

Although one in four men experience a mental health concern each year, many struggle to reach out for support. We’re here to change that narrative by offering a safe, welcoming space for men to care for their emotional and mental well-being.

Let’s keep breaking the stigma and building a culture where every man feels supported, seen, and valued. Reach out to the men in your life today and remind them that they are seen and valued ❤️

11/18/2025

December Pregnancy & Infant Loss Group: We acknowledge the holiday season can be difficult especially after a recent loss. The Harper Project believes in sharing stories. Connection helps heal. We encourage you to attend our last meeting of the year. Mothers and Fathers welcome. 🤍

➡️ Date: Wednesday, December 10th

➡️ Time: 6:30pm

➡️ Where: Panera Bread Bluffton, SC

Please DM or email theharperproject@gmail.com if you plan to attend and we’ll send you further contact information.

✨Please SHARE with someone who might find this helpful.

Today, on International Survivors of Su***de Loss Day, we honor those who have lost someone to su***de and those who con...
11/18/2025

Today, on International Survivors of Su***de Loss Day, we honor those who have lost someone to su***de and those who continue to walk the path of healing.

We create a safe space for individuals and families to process grief, find connection, and rediscover hope. If you’re seeking support for yourself or a loved one, visit our new client portal using the link in our bio to be matched with a therapist 🩵

***dePreventionAwareness

Grief isn’t always full of tears. Sometimes it hides within our routines, our irritability, or the moments of exhaustion...
11/15/2025

Grief isn’t always full of tears. Sometimes it hides within our routines, our irritability, or the moments of exhaustion we can’t explain.

We often think of grief as a result of a clear loss or ending. But sometimes, grief can be for what never fully happened. A version of ourselves, a relationship that changed, or a chapter that quietly closed. This is masked grief, and it can silently shape how we move through life, relationships, and even our bodies.

If you’ve been feeling “off” lately without knowing why, consider reading our blog post “Unmasking Grief” to learn more about what masked grief is, how to recognize it in yourself, why unacknowledged grief lingers, and how to begin healing.

Read more at
https://balanced-wellness.org/blog/unmasking-masked-grief

Setting boundaries isn’t about keeping people out. It’s about keeping your peace in🌿🤍Boundaries help us protect our time...
11/14/2025

Setting boundaries isn’t about keeping people out. It’s about keeping your peace in🌿🤍

Boundaries help us protect our time, energy, and emotional well-being. They create space for healthy communication and more balanced relationships. Whether it’s with family, friends, work, or yourself, boundaries remind you that your needs matter too!

Tips for Setting Healthy Boundaries:

Notice when you feel drained, resentful, or overwhelmed. Those feelings often signal where a boundary is needed.

Communicate your needs respectfully, without over-explaining or apologizing for them.

Practice saying “no.” You don’t owe everyone your time or energy. Protecting your peace is a valid reason.

Boundaries work when they’re consistent. It’s okay to remind others (and yourself) what’s okay and what’s not.

Setting boundaries can feel uncomfortable at first, but it gets easier with practice🤍

Address

Bluffton, SC

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 8pm
Sunday 5pm - 10pm

Telephone

+18432126651

Website

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