04/10/2026
đDo your upper abs grip like you see mine do in this video??
đĽThis could be the reason for that stubborn lower belly pooch and why your diastasis is it healingâŚ..
đĽIf the upper abs are overworking and the lower/ middle abs are not firing properly⌠this creates an uneven contraction over time and thus lower belly pooching and even pelvic floor issues ( such as leakage and prolapse) because guess where all that pressure goes ?????? yup down to the pelvic floor!
â¤ď¸So if this looks like you⌠donât freak out, it can be fixed with the right guidance!
Revive Rehab is here to help!