11/19/2025
If you’ve ever been pregnant, this might be the missing piece of your core story.
Most moms try to “feel for a gap” — but that’s only one small part of Diastasis Recti.
And honestly? Most people check themselves totally wrong.
Swipe through to learn:
✨ What DRA actually is
✨ What it looks + feels like
✨ Why it happens (and not just from pregnancy)
✨ The RIGHT way to check your core
✨ When to get help
Want our step-by-step video teaching you how to screen yourself safely at home?
Drop a 🤍 below and I’ll send it your way!