11/03/2025
You had major surgery — and then got handed a newborn.
No recovery plan. No handbook. No one telling you what to do next.
So you powered through.
You picked up the baby (and maybe a toddler).
You did the laundry. You ignored the pulling, burning, or pressure —
because life still moves on.
But you’re not broken — you’re just under-guided.
That tightness, that disconnect, that weird numbness?
They’re all signs your body is still trying to heal from the inside out.
Your scar doesn’t need to be ignored or feared —
it needs to be retrained.
💙 DM me HEAL and I’ll send you my personalized scar mobilization guide
based on where you are in recovery —
so you can move, lift, and laugh without pain or pulling.
You don’t have to “just rest.”
You deserve to recover.
