Leslie Slemmons

Leslie Slemmons Leslie Slemmons, LISW-CP, RYT 200 helping anxious women find calm & connection through therapy, somatic yoga, and IFS.

Because life's better when you're not holding it all together ❤️

Healing isn’t always graceful.Sometimes it’s messy, loud, emotional… and still beautiful.You’re allowed to be so proud o...
11/04/2025

Healing isn’t always graceful.
Sometimes it’s messy, loud, emotional… and still beautiful.

You’re allowed to be so proud of your growth and so tired of it at the same time. 😂

That’s what honoring your journey really looks like — noticing the resistance, breathing through it, and maybe even dancing it out.

🪩 Join me for movement that meets you where you’re at — no perfection, no pressure, just you.

So many women I work with feel like they’re at war with their bodies — but beneath the surface, eating disorders are rar...
10/27/2025

So many women I work with feel like they’re at war with their bodies — but beneath the surface, eating disorders are rarely about food. They’re about safety, control, and belonging.

Through shadow work + somatic therapy, we begin to listen to the body’s messages rather than silence them. Healing starts when we meet the parts that are afraid to be seen.

✨ Inside my yoga and therapy offerings, we move through this work gently —
with the nervous system, not against it.

I offer 2 somatic classes currently. Mondays 6pm for a higher energy class that uses hip hop to help feel into different parts of the body. Wednesdays at 7:30am to use exploration to sense internally.

Link in bio to register, first class free!

When I was 8, I sat in front of my classroom with my new haircut —trying not to cry,trying to be brave,terrified of what...
10/22/2025

When I was 8, I sat in front of my classroom with my new haircut —
trying not to cry,
trying to be brave,
terrified of what they’d say.

No one told me then that my worth wasn’t up for debate.
That I didn’t have to earn belonging by looking “right.”

So today, my adult self sits beside her.
I hold her small, shaking hand and whisper —
You don’t have to do this alone anymore.
I’m right here with you.

This is what healing looks like.
Not rewriting the past —
but finally giving the little one inside you the love, safety, and protection she always needed.

🫶 For anyone still carrying the younger parts of you who learned to hide —
you’re not behind. You’re coming home.

✨ “She tried so hard to be perfect.To smile through the ache.To earn love by being good.” ✨But this time, I (the woman I...
10/07/2025

✨ “She tried so hard to be perfect.
To smile through the ache.
To earn love by being good.” ✨

But this time, I (the woman I’ve become) kneel beside her —
and whisper, “You don’t have to prove anything to be loved.”

This is the heart of inner child work.
It’s not about changing who you were —
it’s about meeting the younger you with the care she never received.

Every time you pause, breathe, and offer yourself kindness instead of criticism…
you reparent her.
You teach her what safety feels like. 💫

🫶 To every version of you that had to be strong — she deserves to rest now.

Fear and trust are dance partners.One pulls away when the other takes the lead —but both are trying to keep you safe.Sha...
10/06/2025

Fear and trust are dance partners.
One pulls away when the other takes the lead —
but both are trying to keep you safe.

Shadow work helps you learn why your fear shows up, and how to trust the parts of you that have forgotten how to feel safe.

In somatic yoga + therapy, we don’t rush the process —
we build safety, curiosity, and compassion for every part of you that’s still in the dark. 🕯️

🖤 Save this post for when you feel scared to trust again.
🖤 Follow for more on shadow work, somatic healing, and trauma-informed yoga.












🎶✨ Hip Hop Yoga Fusion is going WEEKLY starting this Monday!Now you and your teens can groove, flow, and sweat it out wh...
10/03/2025

🎶✨ Hip Hop Yoga Fusion is going WEEKLY starting this Monday!
Now you and your teens can groove, flow, and sweat it out while reconnecting with your body and spirit.

🔥 Adults + Youth classes mean the whole fam can find freedom in movement, beats, and breath.
➡️ DM to save your spot and let’s move together every week!

Grounding isn’t just standing still—it’s knowing you belong exactly as you are. 🌍✨ This week, lets explore identity & be...
09/29/2025

Grounding isn’t just standing still—it’s knowing you belong exactly as you are. 🌍✨ This week, lets explore identity & belonging through movement, exploration, and reflection. 💫

When we stop trying to fit in and instead stand in our roots, we find true connection—to ourselves & others. 🌱

👉 Save this carousel to try at home & join us in class to go deeper.

”

Address

10 Pinckney Colony
Bluffton, SC
29910

Opening Hours

Tuesday 12pm - 6pm
Thursday 10am - 7pm
Saturday 8am - 1pm

Telephone

+16302910423

Website

Alerts

Be the first to know and let us send you an email when Leslie Slemmons posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category