One Bite at a Time Nutrition Counseling

Home
United States
Boardman, OH
One Bite at a Time Nutrition Counseling

We're a team of Registered Dietitians creating diet free homes, one bite at a time! Located in Ohio, Pennsylvania, and always taking virtual clients!

Accepting health insurance!

10/27/2025

😂 we’ve all known that one person

10/26/2025

🍪 Most people don’t fail because they “can’t stick to a diet.”
They fail because the diet wasn’t realistic to begin with.

Cutting out every “bad” food might work for a few weeks… until it doesn’t.
Your body isn’t built for perfection — it’s built for balance.

Allowing small treats actually reduces cravings, helps you stay consistent, and makes progress sustainable long-term.

At One Bite at a Time Nutrition Counseling, we help you reach your goals without cutting out the foods you love — because real success isn’t about restriction, it’s about consistency.

✨ Progress happens one balanced bite at a time.

10/23/2025

The “healthy” habits diet culture taught us?
… a lot of them are actually the opposite of healthy.

It’s all made to look “disciplined” — but it’s really just stress, guilt, and burnout in disguise.

🚫 Restriction isn’t wellness.
⚡ Nourishment is.
💪 Punishment isn’t progress.
🧠 Balance is.

The truth is, long-term health doesn’t come from fear — it comes from fueling your body, trusting it, and ditching the rules that make you miserable.

10/22/2025

😅 We’ve all been that baby — swearing off the cupcakes the boss brought to work, then suddenly knee-deep in crumbs two hours later.

It’s not a willpower problem!! It’s a fuel problem. Here’s how to stop the snack stare-down before it starts 👇

🥩 Eat enough protein at meals. It keeps you full longer and steadies blood sugar so cravings don’t creep in.
🌾 Add fiber and healthy fats. Think oats, veggies, avocado, nuts — they help you stay satisfied.
💧 Stay hydrated. Dehydration can disguise itself as hunger (and make that snack drawer look way too good).
🧠 Don’t skip meals. If you’re starving by 10 AM, you’re already behind — plan balanced meals early.

When your body’s fueled, those tempting foods lose their appeal!
So eat like an adult… or end up like the baby. 😂

10/20/2025

🍬 The real horror this Halloween isn’t the candy… it’s how many people are terrified of it.

Sugar isn’t a villain — context is everything. A few fun-size pieces enjoyed mindfully won’t derail your health, your progress, or your goals. In fact, learning how to include foods like candy without guilt is a key part of a balanced relationship with food.

🚫 What is scary? Cutting out entire food groups. Obsessing over every gram. Labeling food as “bad” and feeling shame for enjoying it.

🎃 Halloween candy isn’t the problem — fear and restriction are. When treats fit into a balanced diet, they’re just… treats. And life’s too short to miss out on those sweet moments.

📲Save this as your reminder: a few pieces of candy won’t hurt your health — but stressing over them might.

Address

940 Windham Court
Boardman, OH
44512

Telephone

+13307209676

Website

http://onebiteatatime.org/

Alerts

Be the first to know and let us send you an email when One Bite at a Time Nutrition Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Boardman?