One Bite at a Time Nutrition Counseling

One Bite at a Time Nutrition Counseling We're a team of Registered Dietitians creating diet free homes, one bite at a time! Located in Ohio, Pennsylvania, and always taking virtual clients!

Accepting health insurance!

12/09/2025

LAST CHANCE TO CLAIM YOUR SPOT IN OUR TESTOSTERONE SEMINAR!! LINK IN BIO 📲

12/02/2025

Link to get your spot is in the bio!!!

11/29/2025

Life today is packed with things that drain your hormones without you even realizing it:

📉 Chronic stress
📉 Terrible sleep habits
📉 Sitting all day
📉 Processed food everywhere
📉 Constant blue light
📉 Low-quality diets
📉 Hidden nutrient deficiencies
📉 Environmental toxins

It’s no wonder men feel more tired, irritable, unmotivated, and weak than ever before.
And trying to “guess” what to do about it usually makes things worse.

This is exactly why we’re hosting a seminar for men who want real answers and real solutions, backed by real science.

If you want to fix this the right way and take control of your health, energy, strength, and confidence…
click the link in our bio and get your spot.

11/27/2025

Some “healthy” foods are basically the new junk food… just branded better.

Green juices.
Smoothie bowls.
Side salads.
Veggie chips.
Trendy “wellness” snacks.

They sound healthy, they look healthy, and they’re marketed like they’ll change your life.
And yes, many of them do contain healthy components like vitamins, antioxidants, or whole-food ingredients.

But here’s the reality:
most of them are…

🥤 super low in protein
🥣 low in fiber
🥗 not very filling
🔥 surprisingly high in sugar or calories
😬 and don’t support real satiety or weight goals

So even though they have some nutrients, they still act like empty calories in your day.
They don’t keep you full.
They don’t balance blood sugar.
They don’t build a meaningful foundation of nutrition.

That’s the problem with health marketing.
It sells the highlight reel, not the whole picture.

At One Bite at a Time Nutrition Counseling, we cut through all of that.
We help you understand what’s actually nourishing and what’s just cleverly packaged.
No trends, no gimmicks, no buzzwords.

Just real nutrition that keeps you full, energized, and on track with your goals.

If you want clarity you can trust, click the link in the bio to get expert guidance from one of our registered dietitians.

11/25/2025

Motherhood shouldn’t mean losing yourself.
If you’re exhausted, overwhelmed, or running on empty, we’re here to help.
📲 Click the link in bio to save your spot for our seminar.

11/25/2025

Working with a dietitian isn’t some strict, military-style routine where we yell at you for not losing a pound this week.

That’s not real life.
And that’s not what actually matters.

What matters is this:
✨ Feeling confident in your clothes again
✨ Getting compliments you haven’t heard in years
✨ Having the energy to get through your day without crashing
✨ Showing up to events feeling proud, not anxious
✨ Waking up feeling lighter, happier, and more like yourself

Those are the wins we care about.
Those are the transformations we celebrate.
Those are the reasons we do this work.

Health isn’t black and white. It isn’t “perfect diet or failure.”
It’s about building a life you feel good living; mentally, emotionally, and physically.

And that’s exactly what we help our clients create.

🌟 If you want support that actually helps you feel confident, energized, and healthy, click the link in our bio and fill out the application.

11/23/2025

😅wouldn’t trade it for anything

11/23/2025

Most people aren’t inconsistent; their plan is just unrealistic.

If your routine requires “perfect days” to work, it won’t survive real life.

You don’t need extreme discipline.
You need a plan that fits the messy, busy, imperfect days you actually live.

When you make the plan structured to be flexible enough for (realistic) human chaos, the consistency finally shows up.

Address

940 Windham Court
Boardman, OH
44512

Telephone

+13307209676

Website

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