Nurturing New Moms

03/24/2026

You should come to this event if you are pregnant or postpartum!! This is a perfect time to meet one of our local pelvic floor therapists and lactation consultants!! Both are so knowledgeable 🤗

🎉 You’re Invited – Don’t Forget! 🎉

We’re just around the corner from our Meet & Greet + Open House and we’d love to see you there!

📅 March 28th
📍 Restore Pelvic Health & Wellness

Come stop by to:
✨ Meet your local pelvic floor physical therapist
✨ Learn how pelvic floor therapy can help with pain, leakage, pregnancy, and postpartum recovery
✨ Connect with Milkvibes Lactation Consulting
✨ Ask questions in a relaxed, welcoming environment
✨ Tour the space and see what we’re all about

Whether you’re curious about pelvic health, currently dealing with symptoms, or just want to support local wellness businesses—this event is for YOU 💛

👯‍♀️ Bring a friend, family member, or anyone who could benefit!

We can’t wait to meet you!

01/29/2026

Are you planning an unmedicated hospital birth but aren’t sure how to make it happen?

My name is Jaimi, and I’m a birth doula here in the Mahoning Valley. I’m passionate about giving you the tools, education, and confidence you need to have the birth you’re desiring.

That’s why I’m hosting an in-person couples natural birth class at on February 21st from 9AM–1PM.

We will be discussing:
• The fear–pain–tension cycle—how to recognize it and techniques to break it
• Pain management—hands-on techniques for labor
• Stages of labor—knowing when it’s time to head to the hospital
• Breathing techniques for every stage of labor
• How to protect your pelvic floor during pushing (taught by Dr. Riana Taktikos, pelvic floor therapist)
• Navigating the hospital—understanding interventions, informed consent, and how to advocate for yourself

✨ Sign up through the link in my bio!
Early bird pricing runs through 1/31. Hope to see you there 🤗

01/24/2026

I have assisted with this class at Restore Pelvic Health and Wellness and its definitely worth taking!

We still have openings for Our upcoming Labor & Delivery Prep Workshop!
Call us to schedule for a spot! All the Information is listed below!
We Hope to see you there!

📆WHEN: Saturday, February 7 @10:00am ⏰

📍WHERE: 148 West Main St - Cortland, OH 44410

💰PRICE: $20 for a one-hour session

Check out Courtney's experience at a previous workshop:
"Dr. Riana's Labor & Delivery class was excellent! She explained everything clearly, answered all my questions, and gave practical tips that made me feel so much more prepared and confident for birth. Highly recommend to any expecting mom!"

If you want to…
✨Optimize your birthing experience
✨Expand your knowledge for labor and delivery
✨Learn how to advocate for yourself
✨Prepare your body and pelvic floor for birth and postpartum
✨Make connections with like-minded moms
…then this workshop is for you!

This class is open to moms who are planning on a vaginal delivery, VBAC, or c-section.

Dr. Riana Taktikos has personally experienced each of these types of deliveries, with her last child being born at home. She has a wealth of knowledge, techniques, and resources to share with you during your pregnancy and birthing journey!

We have limited spots available! Make sure you call asap to reserve your spot! ☎ 234-806-3248

01/01/2026

Stepping away from social media to spend more time with God!

If you or anyone you know is pregnant due at the end of March (Youngstown, OH) area please email me at nurturingnewmoms01@gmail.com

If you would like more info on my birth class that will either be beginning of February or March, please fill out the first form in my bio to stay up to date! This will be somewhere in the Youngstown area!

12/31/2025

✨ Year One as a Birth Doula ✨

This year I attended 5 births, supported incredible women, and watched God move in the most beautiful ways.

From long labors to fast ones, first-time moms to growing families—every birth reminded me that God is faithful.

I’m beyond thankful for my clients, my support system, and this calling. Being a birth doula has been such a blessing 🤍

I am so incredibly thankful for the amazing women and families God entrusted me with this year. I truly love every single one of my clients, and I’m beyond grateful that you allowed me to walk alongside you during one of the most sacred seasons of your lives.

I’m also deeply thankful for the village behind the scenes—especially the wonderful babysitters who made it possible for me to attend births while my husband worked long hours. And my husband who put the girls to bed or hung out with them during his days off while I attended births and appointments. I truly could not have done this without you.

I also want to thank all of my mentors this year! .in.bloom , and ! Having all this support in this community in my first year has helped me thrive as a doula! I couldn’t have done it without you all!! As birth workers we need each other because it is hard work, but so rewarding! I love you all!! 💕 And I’m so thankful for all you do in the community. And I’m sad to be leaving in June 😭

As we head into the new year, I’ll be moving to Plano and shifting more into childbirth education—with my first in-person class coming soon in the Youngstown area!

All glory to God ✨

10/08/2025

Our next Natural Birth Discussion will be October 25th!
At 9:30AM at We will be discussing how to have a positive unmedicated birth in the hospital! This is a free community event and open to all mamas who are TTC or currently pregnant.

This time I am also welcoming partners. Because they are a big part of how to have a positive experience. We will discuss what partners can do to help you have the birth you’ve envisioned and how they can advocate for you!

Please fill out the “Natural Birth Discussion” form in the link in my bio to sign up!

10/01/2025

✨ My updated availability for 2026! ✨

If you (or someone you know) are pregnant in the Youngstown, OH area and looking for a birth doula—or even just resources and encouragement as you prepare for birth—I’d love to connect with you! 💛

My heart is to make sure every mom and her partner feel fully supported through pregnancy, birth, and postpartum.

Birth can feel overwhelming, but it doesn’t have to. With the right mindset, education, and preparation, it can be a peaceful and beautiful experience—and I would be honored to walk alongside you in that journey. 🌿

09/17/2025

Why should you hire a birth doula? 👇🏼

Having a doula by your side can decrease the risk of C-section by 39%, can give you a 15% increase in the likelihood of spontaneous vaginal birth 10% decrease in the use of pain meds, shorter labors, an increase of the satisfaction of the birth experience.

Birth doulas can also help you write your birth plan and help you advocate for what you want!

So if you are planning on going unmedicated (or even if you aren’t) I 100% believe you should hire a doula! If you have more questions about doulas like how to find one or what the average cost is comment below!

09/09/2025

UPDATE!

The Natural Birth Discussion has been postponed to September 20th. We had a death in the family and I so appreciate your understanding with this change.

As of right now it’s still at Vital Pelvic Health from 9:30–11:00 AM. If you signed up, I did send you a text with the updated date—please reach out if you didn’t get a text.

If you would like to come to the Natural Birth Discussion on September 20th, please fill out the form that is in my bio.

Hope to see you there, and thank you for your grace with this adjustment.

08/20/2025

Natural birth is possible!

RSVP to this free natural birth discussion by going to the link in my bio.

The Natural Birth discussion is a warm, inviting space to ask questions, find helpful resources for pregnancy and postpartum and connect with other moms on the path to natural birth.

Whether you’re planning for a natural birth, considering your options, or just want to hear what’s truly possible, this is a safe, honest, and hope-filled space to learn and connect.

Join us Saturday, September 13th at for an open and honest conversation about natural birth. We’ll talk through any fears you may have and answer your questions—whether you’re planning a hospital, birth center, or home birth. My hope is that you’ll leave this discussion feeling encouraged, equipped, and confident in your body’s ability to birth your baby naturally.

08/01/2025

Natural birth is possible!

RSVP to this free natural birth discussion by going to the link in my bio.

The Natural Birth discussion is a warm, inviting space to ask questions, find helpful resources for pregnancy and postpartum and connect with other moms on the path to natural birth.

Whether you’re planning for a natural birth, considering your options, or just want to hear what’s truly possible, this is a safe, honest, and hope-filled space to learn and connect.

Join us Saturday, August 9th at for an open and honest conversation about natural birth. We’ll talk through any fears you may have and answer your questions—whether you’re planning a hospital, birth center, or home birth. My hope is that you’ll leave this discussion feeling encouraged, equipped, and confident in your body’s ability to birth your baby naturally.

06/26/2025

Come to prep for Labor and Birth with Riana!

😍Restore Pelvic Health and Wellness is hosting another Labor & Delivery Prep Workshop! 👏

📆WHEN: Saturday, July 19 @10:00am ⏰

📍WHERE: 148 West Main St - Cortland, OH 44410

💰PRICE: $15 for a one-hour session

👉WHAT TO EXPECT: Interactive pelvic floor workshop, Q&A portion, light refreshments, take-home labor & delivery packet, and the opportunity to build connections in the community with other moms! 🤰

As a pelvic floor specialist with years of experience and multiple different birthing experiences of her own, Dr. Riana Taktikos will share specific techniques and resources to help you in your pregnancy and birthing journey.

Do you want to optimize your birthing experience? Whether you are in your first pregnancy or not, planning on a vaginal delivery, VBAC, or c-section, this class is a great way to expand your knowledge about all things labor and delivery and how to advocate for yourself.

We have only 10 spots available for our labor and delivery prep workshop! Call us to reserve your spot! ☎ 234-806-3248