FH Coaching & Counseling

01/03/2026

This last year took our ministry and business to a whole new level! Expecting God to do something bigger in 2026!

01/02/2026

01/01/2026

Let’s make this year more about growing that looking back!

01/01/2026

Happy New Year!!

12/24/2025

Merry Christmas Eve

12/10/2025

Let’s reflect on John 8:36. In the Gospel of John, Jesus declares, “So if the Son sets you free, you will be free indeed” (John 8:36, NIV). This powerful verse speaks to the profound liberation that comes from a relationship with Christ—a freedom not just from external chains, but from the internal burdens of sin, guilt, shame, and emotional bo***ge.

As a Christian counselor, I’ve witnessed countless individuals grapple with addictions, past traumas, relational wounds, and mental health struggles that feel like unbreakable prisons. Yet, this scripture reminds us that true freedom is possible through Jesus, the ultimate source of healing and redemption.
Christian counseling plays a vital role in bridging the gap between this biblical promise and everyday life. We rely on the Holy Spirit’s guidance in:

1. Uncovering the Roots of Bo***ge: Many come to counseling feeling trapped by patterns like anxiety, depression, or destructive behaviors. Through compassionate listening and biblically informed exploration, we identify the lies of the enemy that keep people in chains—lies like “You’re unworthy” or “You’ll never change.” John 8:36 counters these with truth: Christ’s freedom is real and accessible. Counseling helps clients confront these roots, often revealing how unhealed wounds distort their view of God’s grace.
2. Building Community and Accountability: Jesus didn’t promise isolation in freedom; He calls us into community. Christian counseling often encourages involvement in church small groups or mentorship, reinforcing the verse’s truth through shared testimonies. It combats loneliness, a common barrier to freedom, by fostering relationships where vulnerability leads to growth.
3. Navigating Ongoing Struggles: Freedom isn’t a one-time event but a journey. Relapses or setbacks can discourage, but counseling provides a safe space to process these without judgment. We draw on Romans 8:1—“There is now no condemnation for those who are in Christ Jesus”—to remind clients that stumbling doesn’t negate their liberation. Over time, this builds resilience, turning theoretical freedom into lived reality.

If you’re feeling bound today, remember: the Son has the power to set you free indeed. Christian counseling. Reach out to us for support—you’re not alone in this journey toward wholeness.
What chains are you ready to break? Share in the comments, and let’s encourage one another in faith.

12/09/2025

Are you ready to be set free? Are you ready to be healed? Reach out to us because we are here for you. You don’t have to figure it out alone.

“Whom the Son sets free is free indeed.” -John 8:36

12/05/2025

🖋️ Journaling: The Quiet Room Where God Heals 🏔️

“Call to me and I will answer you, and will tell you great and hidden things that you have not known.”�— Jeremiah 33:3 (ESV)

✨ Step into the secret place.�Open your journal.�Breathe.�Write one raw sentence:�“Lord, here is my wound…”
“The Lord is near to the brokenhearted and saves the crushed in spirit.”�— Psalm 34:18 (ESV)

✨ Wait.�Let silence settle.�Ask: “Jesus, what do You see when You look at this?”�Write the first thought, picture, or verse that rises.
“My sheep hear my voice, and I know them, and they follow me.”�— John 10:27 (ESV)

✨ Anchor it.�Does it line up with Scripture?�Does it carry peace?�If yes—receive.�If not—release.
“He sent out his word and healed them, and delivered them from their destruction.”�— Psalm 107:20 (ESV)

Your journal is holy ground.�Every entry = a stone in your Ebenezer:�“Thus far the Lord has helped us.” (1 Samuel 7:12)
Tonight, let the Great Physician write the prescription over your pain.

12/04/2025

🌿 Hearing God’s Voice Through Journaling: A Path to Healing 🌿

Beloved, in the stillness, God speaks. One of the most intimate ways He ministers healing to our wounded hearts is through journaling—a sacred dialogue where we pour out our souls and listen for His gentle whisper.

“Be still, and know that I am God.”—Psalm 46:10 (ESV)

How do you begin?

1. Find a quiet space. Silence the noise. Breathe. Invite the Holy Spirit: “Speak, Lord, for your servant is listening” (1 Samuel 3:10).

2. Write honestly. Pour out your pain, questions, fears. David did: “Why, my soul, are you downcast? Why so disturbed within me?” —Psalm 42:5 (NIV)

3. Pause and listen. After writing, still your pen. Ask: “Father, what do You say?” Wait. Write what comes—verses, impressions, words of love.

4. Look back and see His faithfulness. Over time, your journal becomes a testimony of healing—proof that He was speaking, restoring, holding you.

Journaling isn’t just writing—it’s worship. It’s therapy from Heaven. It’s where brokenness meets the Balm of Gilead.
“He heals the brokenhearted and binds up their wounds.”-Psalm 147:3 (ESV)
Start tonight. Grab a notebook. Let the Healer speak.

12/04/2025

As believers, the enemy tries to attack our mind.

Say this out loud with me, “I have the mind of Christ. I cast down every lie. I silence the voice of the enemy and I live in peace. Thank you Lord for peace and loving me.”

You are not alone. We are here for you!