Bodymind Recalibration

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03/07/2026

End of an era. 🕊️✨

Diamond at Blow & Go is officially the “Long Hair Whisperer.” 🗣️ No pulling, no pain, just magic! I’m so sad to be leaving but so glad I found you.

Go see her at East Palmetto—your scalp will thank you! ☁️💇🏻‍♀️

03/01/2026

We Are Family. We Are Kula. 🧘‍♂️✨
Kula — Derived from Sanskrit, meaning “tribe,” “clan,” or “family.” 🌏🤝

This is what happens when you intentionally create a community rooted in a sense of belonging, where every student is a vital part of the whole. It transforms an individual practice into a shared journey of connection and heart. ❤️🌿

Last Thursday, I was honored to be with my Yoga Family. You have trusted me and these teachings; we’ve grown together and shared life’s journeys. I hold the deepest gratitude and respect for my students, peers, and colleagues. You have been the most impactful part of my journey, and I am a better teacher because of each of you. 🙏✨

A huge shout out to Chef Rahein and the owners of for hosting a magical evening in their private area! 🥂🌱 The vegan and gluten-free delights were absolutely amazing. 🥗🙌

The Next Chapter 📖✈️
I’ll be leaving South Florida at the end of March in body, but I will always be here in spirit. My heart is full of thanks for the studio owners at Red Pearl Yoga, Yoga South, Yoga Source, Gro Yoga, Colony Yoga, Mission Yoga, Connected Warriors and others for giving me the space to share my work. 🧘‍♀️🏟️

Later this summer, I’ll be opening my own yoga therapy studio, BodyMind Recalibrate, for private sessions and small groups in my new location. I hope to see you there in person or online! 💻✨☁️

📸 Pics by all attendees. P.S. If anyone has a photo of James and me together, please share! 🤳👇

02/27/2026

✨ High Fashion & Sensory Bliss

Yesterday’s visit to ICA Miami for the “From the Heart to the Hands” exhibition was pure magic.

🇮🇹 It’s more than just couture; it’s a total immersion of the senses—the sounds, the visuals, and the high-octane vibe all work together to make the artistry of Dolce&Gabbana feel alive. 👗🎶

Finished the day with a vibrant lunch at Flora Plant Kitchen with the best company—Mom, Sis and my Ride or Die! 🥗🌿

😎The Vibe: A sensory journey through Italian craftsmanship.
🔆The Highlight: That immersive D&G atmosphere.
🏁The Finish: Fresh flavors in the heart of the Design District.

MiamiDesignDistrict

02/26/2026

🌎 Full Circle ☀️

They say you can’t go back in time, but sometimes, life gives you a second chance at a favorite chapter. 📖✨

For 42 years, Florida has been our home base. It’s held our lives, our growth, and our memories since 1984. 🏠

Saying goodbye is the hardest thing we’ve ever done, but the Pacific is calling us back. 🌊

It’s been 35 years since our first Half Moon Bay adventure in 1991... and in just one month, we do it all again. 📍

This vintage sheet music (a cherished gift from a student years ago) has been my North Star, reminding me exactly where I belong. 🎶💛

The bittersweetness is real, but the excitement is catching up! Stick around—I’ll be sharing “then and now” photos from our original ‘91 move as we prep for the big trek West. 🚙💨✨

📸 Realtor.com - new 🏠

02/24/2026

From a Prized Gift to a Warning Sign ⚠️

I used to wear this shirt with pride. It represented my time teaching at the Chopra Center and a “peak” in my career. Now, it sits empty—a perfect metaphor. 🕊️

We’ve seen so many spiritual leaders and pioneers of modern yoga lose their perspective, trading integrity for ego. The recent revelations regarding Deepak Chopra are just the latest reminder that a title doesn’t make someone’s character bulletproof. 🛡️❌

We often make excuses for those we admire, hoping their light outshines their shadows. But eventually, the shadows speak for themselves. 🗣️

As Maya Angelou famously said: “When someone shows you who they are, believe them.” Keep your inner compass pointed toward your own truth. 🧭✨

The Lesson:
• 🧘‍♂️ Trust the practice, not just the person.
• 🌱 Stay grounded in your own self-awareness.
• ⚖️ Ethics aren’t a destination; they are a daily choice.

How do you stay grounded in your own truth when the leaders you once looked up to falter? I’d love to hear your thoughts in the comments. 👇💬

02/22/2026

What does the rhythm of your soul actually look like? 🎨✨

Most of us live in the “Annamaya Kosa”—the physical layer. But who are we beneath the skin?

Inspired by the book Tune-In to the Rhythm of Your Soul, Judy Weaver and Denise Griffin guide you through the Panca Maya Kosas: the five sacred layers of being human. 🌿

This isn’t just a yoga retreat; it’s a systematic journey from:
✨ Physical sensation ➡️
🌬️ Energetic breath ➡️
🧠 Mental clarity ➡️
💎 Inner wisdom ➡️
🌀 Pure bliss.

By blending trauma-conscious yoga with the tactile expression of watercolor art, we give a “voice” to the layers that words often can’t reach.

Join us at
📅 June 15–19, 2026
📍 On-Campus in the Berkshires
Ready to go deeper? 🌊

[Link in Bio to Register]

02/16/2026

✨ 46 Years, 8 Limbs & The Year of the Fire Horse 🔥🐎

Celebrating 46 trips around the sun. We are marking this anniversary just as we welcome the Year of the Horse—a time of unbridled spirit and moving forward.

A 46-year journey is the practice of the Eight Limbs—requiring discipline, truth, and the courage to shed what no longer serves us.

This week, ask yourself:
🌿 What do I really want vs. what does my soul need?
🛤 Which path serves my whole self?

Come find your pause at BRiC. Tune out the noise. Be here now. 🧠💫

🗓 WEEKLY CLASSES
🧘‍♀️ Mon: Vinyasa | 9:30 AM
🧘‍♀️ Wed: Foundations & Alignment | 9:30 AM
🧘‍♀️ Fri: Connected Warriors | 2:00 PM

📍 FIND US @ BRiC
Park near the shuttle stop 🚐. Walk up the ramp behind it, follow the “Valor in Service” art hallway, and turn ➡️ at the end.

📲 EASY BOOKING
Download the Fit by Wix app.
Use code: GGK06T

📸 Photo by our carriage driver in Cartagena a few years ago.

02/12/2026

“Come together, right now.” 🕊️✨

2,300 miles later, the stride is still strong. This isn’t just a walk; it’s a movement. From Fort Worth to the Reflecting Pool, these monks have physically bridged the distance between us, step by single step.

A real-life Abbey Road composition, but the destination isn’t a recording studio; it’s a hope for global harmony.

One thing I can tell you is you got to be free. ✌️🌎

02/06/2026

South Florida, this is my Swan Song. 🦢✨

My husband and I are moving back home to Half Moon Bay, where I’ll be relocating my yoga therapy practice, BodyMind Recalibrate. Before we go, I have one final deep dive to share.

Join me at for VINYASA STRONG: The Anatomy of True Power.

Stop forcing. Start feeling.
True power isn’t about the squeeze. It’s found in length, alignment, and intelligent engagement.

What we’ll explore:
✨ Alignment: Building safer foundations.
✨ Mindfulness: Syncing breath & focus.
✨ Strength: Creating resilience through length.

Come flow with me one last time in Florida.

🗓 When: Saturday, March 14th | 2pm - 4pm
📍 Where: Mission Yoga
🎟 Tickets: EventBrite (Link in Bio)
* $60 Early Bird (Rate ends 3/7!)
* $65 Regular
Mission Yoga Members: Email team@missionyogafl.com to unlock your $55 rate.

RYTs receive 2 Yoga Alliance CEUs.

📸 Credits and David Z, side of a Fullerton vegan taco joint.

Eventbrite Sign-up
https://www.eventbrite.com/e/vinyasa-strong-the-anatomy-of-true-power-tickets-1982120618126?sg=0177bd742df5fed83d399b6cfdad7e6883b5181f9e36ca3ee6957422c424e71ff62234e480d38c29bef166fa9f92e113a36e7591fc87090e176b3591c234b20d601e4b0d6ea4facebeec8b6d1c&aff=ebdsshios

01/28/2026

✨ Tune-In to the Rhythm of Your Soul ✨
Kripalu | June 15–19, 2026 🌿

A week to soften, listen, and remember who you are beneath the noise.

Through movement, breath, meditation & watercolor —
we journey through the Five Kosas
from outer form to inner knowing. 🌀

Come home to your rhythm.
🔗 Link in bio

01/26/2026

✨ Chasing Sunsets ✨
The Japanese say you earn longevity credits when you chase sunsets. 🌅

Starting 2026 with a credit balance already — unheard of.
Six sunsets in a row. 💫

Can you take the time for sitting…
for stillness…
for quiet observation?

💭 Ask yourself:
🌿 What do I really want — vs. what do I truly need?
🛤 Which path serves my whole self?

🌀 This week — come find your pause with Connected Warriors at BRiC.
A peaceful space to reconnect from the ground up. 🌱✨

🔄 Practice presence:
Be here now — not stuck in the past, not anxious about the future.
🤫 Tune out the noise. Tune into you. 🧠💫

📍 Getting to BRiC:
1️⃣ Enter: 4680 Conference Way South, Suite 175, Boca Raton
2️⃣ Park near the 🚐 shuttle stop
3️⃣ Walk up the ramp behind it
4️⃣ Follow the 🎨 Valor in Service – Healing in Art hallway
5️⃣ Turn ➡️ at the end — we’re just ahead!

🗓 Weekly Classes
🧘‍♀️ Mon: Vinyasa | 9:30 AM – BRiC
🧘‍♀️ Wed: Foundations & Alignment | 9:30 AM – BRiC
🧘‍♀️ Fri: Connected Warriors | 2:00 PM – BRiC

🔗 Sign-up made simple — our NEW app is live! 🎉
📲 Download Fit by Wix (Apple or Google)
✨ Login with your BodyMindRecalibration account (or create one)
✨ Use invitation code GGK06T to book classes

📸 Photo by me of my hubby — Ocean Beach, Great Highway 🌊
⸻

01/22/2026

Happy birthday to my amazing friend. Here’s to another year around the sun. Ride or die you know when you know. 🥰🎉🦥 all the best wishes. Love you.

Address

1700 S. Dixie Highway, Suite 506
Boca Raton, FL
33432

Telephone

+15612991946

Website

http://www.bmrecal.com/

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