Bodymind Recalibration

04/22/2026

Finding the Unspoken 🌿
Sometimes, the body holds stories that words simply can’t tell. By blending trauma-conscious yoga with the fluid, tactile expression of watercolor, we create space to give those inner layers a “voice.” 🌊🎨

Join us for a journey of gentle movement and creative release in the heart of the Berkshires. ⛰️

The Details:
📅 June 15–19, 2026
📍 | Stockbridge, MA
✨ On-Campus Immersion
Ready to go deeper and paint your path to healing? 🕊️
[Link in Bio to Register]

04/20/2026

Progress over perfection! ✨

A transcontinental move at our age definitely hits a little differently than it did back in the day! 🧘‍♂️💨 While the studio setup is slightly behind schedule, we are making major strides.

Between managing the main house, hosting two haulers for the “excess stuff” (it’s amazing what we accumulate!), and navigating the construction zones, the vision is finally coming to life.

The studio is currently doubling as a storage unit, but I couldn’t wait to set out these special touches:

🐾 The adorable yoga pugs—a welcome gift from my student and realtor (whose “fault” this beautiful chaos is!). Don’t tell my cats, but these pugs are winning me over! 🤫

🙏 The YSTT gift from our amazing trainees to welcome future students.

Next up: Bamboo flooring! 🎋

I’m stuck on the wall color and would love your thoughts. I’m sticking with Benjamin Moore Ultra Spec (Zero VOC) for a healthy breathing space. Which shade should I go with?

1️⃣ Modified Palladium Blue (Light & Airy)
2️⃣ Lemon Ice (Warm & Sunny)
3️⃣ Light Beach Glass (Zen & Earthy)
Drop a 1, 2, or 3 in the comments to help me build my dream yoga therapy studio! 👇

04/03/2026

📍 Road Trip Recap: The Big Move 🚚💨
Who knew you could actually drive for 14.5 hours straight? Well, we did it! 🏆

The Stats:
• ☕️ 2 Starbucks runs (essential)
• 🥪 Homemade almond butter & jelly sandwiches
• 📻 Endless
• 🛣️ 983 miles covered

The Chaos:
The kitties officially started their rebellion at hour 12. Let’s just say having two 20-pound cats treating you like a human bridge while you’re driving is not a safety feature. 🐈‍⬛😬🤣🤬😱

The Destination:
We finally rolled into Half Moon Bay, CA at 8:45 PM Tuesday night, after a quick kitschy tourist stop in Seligman. We’ve been in recovery mode ever since! 💤

The Verdict:
Did some preliminary recon on Wednesda/Thursday and we are SO stoked. Making a life-changing decision mostly long distance is nerve-wracking, but it’s all paying off. 🌊✨

Stay tuned... the real work (aka unloading) begins next week! 📦🛠️

04/02/2026

Energy feeds more energy! ✨

Feeling it on this epic journey. As we’ve now moved back in time by two zones—our only limits are clocks and time. ☀️

For someone known to be an early riser, we’ve pivoted. Instead of strict alarms, we travel based on feeling. This photo capture is perfect: the sunrise literally in our rear view. 🚙💨

Fortunately, since we’ve explored the tourist sites before, this leg is pure pictorial joy and memories. 📸✨

Another record day in the books: 856 miles covered! And a real discovery: after decades of caffeine-induced migraines, my tolerance for Chai Lattes has returned (all hail they are everywhere!), and maybe coffee isn’t too far behind. ☕✨

I attribute this to an evolved way of looking at health—energy medicine. Going back in time to move forward. Big love for gene therapy—check out Dirty Genes by 🧬💓

All photos by moi. Do you think that car could carry more bikes? 🚲🤣

04/02/2026

My dad had a saying: “You can always tell when a horse is headed back to the barn—there’s just no stopping them.” 🐎💨 and it’s the Year of the Fire Horse.

This journey feels exactly like that. We originally planned a conservative 450-mile-a-day pace to make the trip last a week. Clearly, the “barn” is calling!

After pushing through 556 miles to Macon on Day 1 and a massive 716 miles to Fort Smith, Arkansas on Day 2, we’re officially ahead of schedule. 📍

Since we’ve done the cross-country haul numerous times, we opted for I-40 this time around. The scenery has been incredible, mostly tracing the path of Historic Route 66. 🛣️✨

The best part? The kitties are absolute travel champs. 🐱💤

03/31/2026

🚛 The Art & Science of the Move
Moving is so much more than just packing boxes—it’s a high-stakes game of physics, geometry, and pure brute strength. 🧠💪

We were incredibly blessed to have Denard as our Driver and Billy as our Loader. The ability to walk into a 2,500 sq. ft. home on a 9,000 sq. ft. lot—filled with 46 years of memories and life—and fit it all perfectly into an 18-wheeler in less than two days is nothing short of miraculous! ✨📦

If you’re looking for a reputable short or long-haul mover, we can’t recommend Beltman Moving Company (part of North American Van Lines) enough. They are veteran-owned and true professionals. Plus, they gave us the best price around for moving our car in an enclosed trailer! 🏎️💨

Stay tuned—I’ll keep you posted on the unpacking side next week once we settle into the new house! 🏠🔑

HomeTransition 🏠🚚✨

03/29/2026

Next Chapter: The Harvest 🌾
They say you reap what you sow. After 20 years of cultivating a life in South Florida, I’m realizing the “harvest” isn’t just the result—it’s the grit and hard-won wisdom that came from the work. 🛠️✨

I’m spending my first full day traveling west, finally finding the stillness to reflect on the gravity of this shift. 🏔️ This wasn’t just a season; it was an education.

To the extraordinary women who challenged me, held me up, and grew alongside me: you were the soil and the sunshine.
☀️ You taught me that community isn’t found; it’s built, day by day. 🤝

I’m leaving a garden I know to start digging into new, unfamiliar soil. It’s kinda scary to start over, but I’m ready to apply everything I’ve learned to this new terrain.🪴🍊 ⚒️ 🌸

The landscape is shifting, but the work continues. Stay tuned. 🛣️💨

Pictures by us. For those unable to join, you were missed. 🥰🔆

03/27/2026

03/23/2026

My Hardest Goodbye. 🙏✨

The most difficult class to say goodbye to was the one where my heart and soul truly reside: . ❤️🩹🎖️✨
Even a week later, the emotions are still right at the surface. You really learn exactly where your passion lives the moment you have to step away. Stepping away from this class was an emotional milestone and a powerful reminder of why we do what we do.

I am so incredibly proud of this community. I’m looking forward to the future of this organization as it continues to evolve and support our military servicemembers, veterans, first responders, and their families in even bigger ways. 🇺🇸

The journey doesn’t end here—it’s just changing shape. Thank you for supporting those who serve. More to come! 🗣️🙌 Stay tuned. 👣

📸: Pictures courtesy of Paula at HQ.

03/18/2026

I’m Back! 🧘‍♂️🏋️‍♀️
Yogi lifting heavy? You bet. 😂🔥🤪🤬🥴😻 I am so close to my goal picking myself up.

Today, I worked up to 95 lbs. Next week, we’re adding 10 more to hit that milestone! It’s bittersweet, as it will be my final session with my amazing trainer, .

📍 Looking for Referrals
Since I’m wrapping up this chapter, I’d love some trainer referrals in Half Moon Bay, CA. If you know someone great who can help me keep this momentum, drop a comment or DM me! 🌊💪

✨ The Secret Sauce: Balance
Never forget how vital balance is for the body:
Strength + Flexibility = Mobility 🛠️🧘

To my fellow “Flexies”: We actually have to work harder to stabilize those joints!

Those in the “Stiff” squad: You’re actually blessed—less effort is required for stability and your injury risk in lifting can be much lower.

📸 Video by the trainer extraordinaire:

m

03/13/2026

Waitlist, who? 🙅‍♂️ worked some magic and opened up a handful of spots for tomorrow’s sold-out workshop!

If you missed out, email team@missionyogafl.com ASAP to get on the list before these last few tickets vanish. 💨
• ✨ Saturday, March 14th
• ✨ 2pm – 4pm .yoga
• ✨ 2 Yoga Alliance CEUs available
See you on the mat! 🧘‍♂️✨

📸 Credits and David, side of vegan taco joint in Fullerton.

RYT

03/09/2026

🌴 One Last Flow in SoFlo 🌴

This is it—my final week of classes in South Florida! ☀️ While I’m heading to a new home in a couple of weeks, I’m leaving my heart on the mat with one last Vinyasa, Foundations & Alignment, Connected Warriors session and a Vinyasa Strong Workshop.

💭 A Moment for Reflection:

🌿 What do I really want — vs. what do I truly need?

🛤 Which path serves my whole self?

🌀 This week — come find your pause. Join me at BRiC. It’s a peaceful space designed to help you reconnect from the ground up. 🌱✨

🔄 Practice Presence:
Be here now — not stuck in the past, not anxious about the future. 🤫 Tune out the noise. Tune into you. 🧠💫

🗓 The Final Lineup
• 🧘‍♀️ MON: Vinyasa | 9:30 AM – BRiC
• 🧘‍♀️ WED: Foundations & Alignment | 9:30 AM – BRiC
• 🧘‍♀️ FRI: Connected Warriors | 2:00 PM – BRiC
• 🧘‍♀️ SAT: Vinyasa Strongboard Workshop | 2:00 PM – Mission Yoga

📍 Finding Your Way to BRiC:
1️⃣ Navigate: 4680 Conference Way South, Suite 175, Boca Raton 📍
2️⃣ Park: Near the 🚐 shuttle stop.
3️⃣ Walk: Up the ramp directly behind the shuttle.
4️⃣ Follow: The 🎨 Valor in Service – Healing in Art hallway.
5️⃣ Turn: ➡️ at the end — we’re just ahead!
📲 Sign-Up Made Simple!
Our NEW app is officially live! 🎉
1. Download Fit by Wix (App Store or Google Play)
2. Log in with your BodyMindRecalibration account.
3. Use invitation code: GGK06T to book.

📸: Shoutout to the students for these shots in my favorite spaces and .